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Jalapeño vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between jalapeño and bulgur dry

  • Jalapeño has more vitamin C, vitamin E, and vitamin A, while bulgur dry has more manganese, phosphorus, fiber, magnesium, copper, iron, and vitamin B3.
  • Jalapeño's daily need coverage for vitamin C is 132% higher.
  • Bulgur dry contains 120 times less vitamin A than jalapeño. Jalapeño contains 1078IU of vitamin A, while bulgur dry contains 9IU.
  • Jalapeño has a lower glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Peppers, jalapeno, raw and Bulgur, dry.

Infographic

Jalapeño vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains less SodiumSodium -82.4%
Contains more MagnesiumMagnesium +993.3%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +65.3%
Contains more IronIron +884%
Contains more CopperCopper +628.3%
Contains more ZincZinc +1278.6%
Contains more PhosphorusPhosphorus +1053.8%
Contains more ManganeseManganese +3042.3%
Contains more SeleniumSelenium +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5866.7%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin KVitamin K +873.7%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B3Vitamin B3 +299.5%
Contains more Vitamin B5Vitamin B5 +231.7%
Contains more CholineCholine +274.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~27µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +918.8%
Contains more ProteinProtein +1250.5%
Contains more FatsFats +259.5%
Contains more CarbsCarbs +1067.2%
Contains more OtherOther +184.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +496.6%
Contains more Poly. FatPolyunsaturated fat +383%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Bulgur dry
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Bulgur dry DV% diff.
Vitamin C 118.6mg 0mg 132%
Manganese 0.097mg 3.048mg 128%
Fiber 2.8g 12.5g 39%
Phosphorus 26mg 300mg 39%
Magnesium 15mg 164mg 35%
Copper 0.046mg 0.335mg 32%
Iron 0.25mg 2.46mg 28%
Vitamin B3 1.28mg 5.114mg 24%
Vitamin E 3.58mg 0.06mg 23%
Protein 0.91g 12.29g 23%
Carbs 6.5g 75.87g 23%
Zinc 0.14mg 1.93mg 16%
Vitamin B1 0.04mg 0.232mg 16%
Calories 29kcal 342kcal 16%
Vitamin B5 0.315mg 1.045mg 15%
Vitamin K 18.5µg 1.9µg 14%
Vitamin B6 0.419mg 0.342mg 6%
Vitamin A 54µg 0µg 6%
Potassium 248mg 410mg 5%
Choline 7.5mg 28.1mg 4%
Polyunsaturated fat 0.112g 0.541g 3%
Fructose 2.63g 3%
Vitamin B2 0.07mg 0.115mg 3%
Selenium 0.4µg 2.3µg 3%
Calcium 12mg 35mg 2%
Fats 0.37g 1.33g 1%
Saturated fat 0.092g 0.232g 1%
Sodium 3mg 17mg 1%
Net carbs 3.7g 63.37g N/A
Sugar 4.12g 0.41g N/A
Folate 27µg 27µg 0%
Monounsaturated fat 0.029g 0.173g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
28%
Bulgur dry
Minerals Daily Need Coverage Score
9%
Jalapeño
96%
Bulgur dry

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 0.14g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 15)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.2)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 3.71g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.