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  6. Jalapeño vs. Plantain raw

Jalapeño vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between jalapeño and plantain raw?

  • Jalapeño is richer in vitamin C, vitamin E, vitamin K, and vitamin B6, while plantain raw is higher in potassium and magnesium.
  • Jalapeño's daily need coverage for vitamin C is 111% higher.
  • Plantain raw has 26 times less vitamin K than jalapeño. Jalapeño has 18.5µg of vitamin K, while plantain raw has 0.7µg.
  • Jalapeño is lower in sugar.

We used Peppers, jalapeno, raw and Plantains, raw types in this comparison.

Infographic

Jalapeño vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +101.2%
Contains more IronIron +140%
Contains more CopperCopper +76.1%
Contains more PhosphorusPhosphorus +30.8%
Contains more SeleniumSelenium +275%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +544.6%
Contains more Vitamin EVitamin E +2457.1%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B3Vitamin B3 +86.6%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B6Vitamin B6 +40.1%
Contains more Vitamin KVitamin K +2542.9%
Contains more FolateFolate +22.7%
Contains more Vitamin B1Vitamin B1 +30%
Contains more CholineCholine +80%
~equal in Vitamin A ~56µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Plantain raw DV% diff.
Vitamin C 118.6mg 18.4mg 111%
Vitamin E 3.58mg 0.14mg 23%
Vitamin K 18.5µg 0.7µg 15%
Vitamin B6 0.419mg 0.299mg 9%
Carbs 6.5g 31.89g 8%
Potassium 248mg 499mg 7%
Calories 29kcal 122kcal 5%
Magnesium 15mg 37mg 5%
Vitamin B3 1.28mg 0.686mg 4%
Copper 0.046mg 0.081mg 4%
Iron 0.25mg 0.6mg 4%
Manganese 0.097mg 4%
Fructose 2.63g 3%
Fiber 2.8g 2.3g 2%
Selenium 0.4µg 1.5µg 2%
Folate 27µg 22µg 1%
Vitamin B5 0.315mg 0.26mg 1%
Choline 7.5mg 13.5mg 1%
Protein 0.91g 1.3g 1%
Vitamin B2 0.07mg 0.054mg 1%
Vitamin B1 0.04mg 0.052mg 1%
Phosphorus 26mg 34mg 1%
Calcium 12mg 3mg 1%
Fats 0.37g 0.37g 0%
Net carbs 3.7g 29.59g N/A
Sugar 4.12g 15g N/A
Zinc 0.14mg 0.14mg 0%
Sodium 3mg 4mg 0%
Vitamin A 54µg 56µg 0%
Saturated fat 0.092g 0.143g 0%
Monounsaturated fat 0.029g 0.032g 0%
Polyunsaturated fat 0.112g 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +40.5%
Contains more ProteinProtein +42.9%
Contains more CarbsCarbs +390.6%
Contains more OtherOther +118.9%
~equal in Fats ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Poly. FatPolyunsaturated fat +62.3%
Contains more Mono. FatMonounsaturated fat +10.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.