Jalapeño vs. Ginger — In-Depth Nutrition Comparison
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A recap on differences between jalapeño and ginger
- Jalapeño is higher in vitamin C, vitamin E, vitamin B6, vitamin K, and vitamin A, yet ginger is higher in copper, magnesium, and manganese.
- Jalapeño covers your daily vitamin C needs 126% more than ginger.
- The glycemic index of ginger is lower.
Food varieties used in this article are Peppers, jalapeno, raw and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.9% |
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +67.3% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +391.3% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more ManganeseManganese | +136.1% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2272% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1276.9% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B5Vitamin B5 | +55.2% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more Vitamin KVitamin K | +18400% |
| Contains more FolateFolate | +145.5% |
| Contains more CholineCholine | +284% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +102.7% |
| Contains more CarbsCarbs | +173.4% |
| Contains more OtherOther | +45.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Mono. FatMonounsaturated fat | +431% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 118.6mg | 5mg | 126% |
| Vitamin E | 3.58mg | 0.26mg | 22% |
| Vitamin B6 | 0.419mg | 0.16mg | 20% |
| Copper | 0.046mg | 0.226mg | 20% |
| Vitamin K | 18.5µg | 0.1µg | 15% |
| Magnesium | 15mg | 43mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Manganese | 0.097mg | 0.229mg | 6% |
| Potassium | 248mg | 415mg | 5% |
| Choline | 7.5mg | 28.8mg | 4% |
| Carbs | 6.5g | 17.77g | 4% |
| Folate | 27µg | 11µg | 4% |
| Iron | 0.25mg | 0.6mg | 4% |
| Calories | 29kcal | 80kcal | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin B3 | 1.28mg | 0.75mg | 3% |
| Vitamin B2 | 0.07mg | 0.034mg | 3% |
| Fiber | 2.8g | 2g | 3% |
| Protein | 0.91g | 1.82g | 2% |
| Zinc | 0.14mg | 0.34mg | 2% |
| Vitamin B5 | 0.315mg | 0.203mg | 2% |
| Fats | 0.37g | 0.75g | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Saturated fat | 0.092g | 0.203g | 1% |
| Phosphorus | 26mg | 34mg | 1% |
| Net carbs | 3.7g | 15.77g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 4.12g | 1.7g | N/A |
| Sodium | 3mg | 13mg | 0% |
| Monounsaturated fat | 0.029g | 0.154g | 0% |
| Polyunsaturated fat | 0.112g | 0.154g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
9%
Minerals Daily Need Coverage Score
9%
23%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 0.111g)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 2.42g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 22)
Which food is cheaper?
Ginger is cheaper (difference - $0.3)
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)