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  6. Jalapeño vs. Millet raw

Jalapeño vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between Jalapeño and Millet raw

  • Jalapeño has more Vitamin C, and Vitamin E , however, Millet raw is richer in Copper, Manganese, Phosphorus, Iron, Vitamin B1, Magnesium, Fiber, and Vitamin B3.
  • Jalapeño covers your daily Vitamin C needs 132% more than Millet raw.
  • Millet raw has 72 times less Vitamin E than Jalapeño. Jalapeño has 3.58mg of Vitamin E , while Millet raw has 0.05mg.

Specific food types used in this comparison are Peppers, jalapeno, raw and Millet, raw.

Infographic

Jalapeño vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
3
:
7
Millet raw
Millet raw
Contains more Calcium +50%
Contains more Potassium +27.2%
Contains less Sodium -40%
Contains more Iron +1104%
Contains more Magnesium +660%
Contains more Phosphorus +996.2%
Contains more Zinc +1100%
Contains more Copper +1530.4%
Contains more Manganese +1582.5%
Contains more Selenium +575%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +50%
Contains more Potassium +27.2%
Contains less Sodium -40%
Contains more Iron +1104%
Contains more Magnesium +660%
Contains more Phosphorus +996.2%
Contains more Zinc +1100%
Contains more Copper +1530.4%
Contains more Manganese +1582.5%
Contains more Selenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
5
:
5
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin E +7060%
Contains more Vitamin C +∞%
Contains more Vitamin K +1955.6%
Contains more Vitamin B1 +952.5%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +268.8%
Contains more Vitamin B5 +169.2%
Contains more Folate +214.8%
Equal in Vitamin B6 - 0.384
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +7060%
Contains more Vitamin C +∞%
Contains more Vitamin K +1955.6%
Contains more Vitamin B1 +952.5%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +268.8%
Contains more Vitamin B5 +169.2%
Contains more Folate +214.8%
Equal in Vitamin B6 - 0.384

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jalapeño
Jalapeño
1
:
4
Millet raw
Millet raw
Contains more Water +957.6%
Contains more Protein +1111%
Contains more Fats +1040.5%
Contains more Carbs +1020.8%
Contains more Other +511.3%
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Water +957.6%
Contains more Protein +1111%
Contains more Fats +1040.5%
Contains more Carbs +1020.8%
Contains more Other +511.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jalapeño
Jalapeño
1
:
2
Millet raw
Millet raw
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +2565.5%
Contains more Polyunsaturated fat +1805.4%
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +2565.5%
Contains more Polyunsaturated fat +1805.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Millet raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Millet raw Opinion
Net carbs 3.7g 64.35g Millet raw
Protein 0.91g 11.02g Millet raw
Fats 0.37g 4.22g Millet raw
Carbs 6.5g 72.85g Millet raw
Calories 29kcal 378kcal Millet raw
Fructose 2.63g Jalapeño
Sugar 4.12g Millet raw
Fiber 2.8g 8.5g Millet raw
Calcium 12mg 8mg Jalapeño
Iron 0.25mg 3.01mg Millet raw
Magnesium 15mg 114mg Millet raw
Phosphorus 26mg 285mg Millet raw
Potassium 248mg 195mg Jalapeño
Sodium 3mg 5mg Jalapeño
Zinc 0.14mg 1.68mg Millet raw
Copper 0.046mg 0.75mg Millet raw
Manganese 0.097mg 1.632mg Millet raw
Selenium 0.4µg 2.7µg Millet raw
Vitamin A 1078IU 0IU Jalapeño
Vitamin A RAE 54µg 0µg Jalapeño
Vitamin E 3.58mg 0.05mg Jalapeño
Vitamin C 118.6mg 0mg Jalapeño
Vitamin B1 0.04mg 0.421mg Millet raw
Vitamin B2 0.07mg 0.29mg Millet raw
Vitamin B3 1.28mg 4.72mg Millet raw
Vitamin B5 0.315mg 0.848mg Millet raw
Vitamin B6 0.419mg 0.384mg Jalapeño
Folate 27µg 85µg Millet raw
Vitamin K 18.5µg 0.9µg Jalapeño
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 0.092g 0.723g Jalapeño
Monounsaturated Fat 0.029g 0.773g Millet raw
Polyunsaturated fat 0.112g 2.134g Millet raw
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
39%
Millet raw
Minerals Daily Need Coverage Score
9%
Jalapeño
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 4.12g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.631g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.