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  6. Jalapeño vs. Oyster breaded and fried

Jalapeño vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between jalapeño and oyster breaded and fried?

  • Jalapeño is higher in vitamin C and vitamin B6; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 791% more.
  • Oyster breaded and fried contains 31 times less vitamin C than jalapeño. Jalapeño contains 118.6mg of vitamin C, while oyster breaded and fried contains 3.8mg.
  • Jalapeño has less sodium.
  • Oyster breaded and fried has a lower glycemic index (0) than jalapeño (32).

We used Peppers, jalapeno, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Jalapeño vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +286.7%
Contains more CalciumCalcium +416.7%
Contains more IronIron +2680%
Contains more CopperCopper +9234.8%
Contains more ZincZinc +62135.7%
Contains more PhosphorusPhosphorus +511.5%
Contains more ManganeseManganese +405.2%
Contains more SeleniumSelenium +16525%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +3021.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +554.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +188.6%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jalapeño Oyster breaded and fried DV% diff.
Zinc 0.14mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.046mg 4.294mg 472%
Vitamin C 118.6mg 3.8mg 128%
Selenium 0.4µg 66.5µg 120%
Iron 0.25mg 6.95mg 84%
Vitamin B6 0.419mg 0.064mg 27%
Cholesterol 0mg 71mg 24%
Vitamin E 3.58mg 24%
Polyunsaturated fat 0.112g 3.313g 21%
Phosphorus 26mg 159mg 19%
Fats 0.37g 12.58g 19%
Sodium 3mg 417mg 18%
Manganese 0.097mg 0.49mg 17%
Protein 0.91g 8.77g 16%
Vitamin K 18.5µg 15%
Saturated fat 0.092g 3.197g 14%
Monounsaturated fat 0.029g 4.702g 12%
Fiber 2.8g 11%
Vitamin B2 0.07mg 0.202mg 10%
Magnesium 15mg 58mg 10%
Vitamin B1 0.04mg 0.15mg 9%
Calories 29kcal 199kcal 9%
Calcium 12mg 62mg 5%
Vitamin A 54µg 90µg 4%
Fructose 2.63g 3%
Vitamin B3 1.28mg 1.65mg 2%
Carbs 6.5g 11.62g 2%
Vitamin B5 0.315mg 0.27mg 1%
Choline 7.5mg 1%
Folate 27µg 31µg 1%
Net carbs 3.7g 11.62g N/A
Potassium 248mg 244mg 0%
Sugar 4.12g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +41.7%
Contains more ProteinProtein +863.7%
Contains more FatsFats +3300%
Contains more CarbsCarbs +78.8%
Contains more OtherOther +335.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +16113.8%
Contains more Poly. FatPolyunsaturated fat +2858%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.