Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jalapeño vs. Pear — In-Depth Nutrition Comparison

Compare

Differences between Jalapeño and Pear

  • Pear contains less Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Vitamin B3, Vitamin A RAE, and Vitamin B5 than Jalapeño.
  • Jalapeño's daily need coverage for Vitamin C is 127% higher.
  • Pear contains 54 times less Vitamin A RAE than Jalapeño. Jalapeño contains 54µg of Vitamin A RAE, while Pear contains 1µg.

The food types used in this comparison are Peppers, jalapeno, raw and Pears, raw.

Infographic

Jalapeño vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Pear
Contains more Calcium +33.3%
Contains more Iron +38.9%
Contains more Magnesium +114.3%
Contains more Phosphorus +116.7%
Contains more Potassium +113.8%
Contains more Zinc +40%
Contains more Manganese +102.1%
Contains more Selenium +300%
Contains less Sodium -66.7%
Contains more Copper +78.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +33.3%
Contains more Iron +38.9%
Contains more Magnesium +114.3%
Contains more Phosphorus +116.7%
Contains more Potassium +113.8%
Contains more Zinc +40%
Contains more Manganese +102.1%
Contains more Selenium +300%
Contains less Sodium -66.7%
Contains more Copper +78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Pear
Contains more Vitamin A +4212%
Contains more Vitamin E +2883.3%
Contains more Vitamin C +2658.1%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +695%
Contains more Vitamin B5 +542.9%
Contains more Vitamin B6 +1344.8%
Contains more Folate +285.7%
Contains more Choline +47.1%
Contains more Vitamin K +320.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 5% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 3% 11%
Contains more Vitamin A +4212%
Contains more Vitamin E +2883.3%
Contains more Vitamin C +2658.1%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +695%
Contains more Vitamin B5 +542.9%
Contains more Vitamin B6 +1344.8%
Contains more Folate +285.7%
Contains more Choline +47.1%
Contains more Vitamin K +320.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Pear
Contains more Protein +152.8%
Contains more Fats +164.3%
Contains more Other +71%
Contains more Carbs +134.3%
Equal in Water - 83.96
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +152.8%
Contains more Fats +164.3%
Contains more Other +71%
Contains more Carbs +134.3%
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Pear
Contains more Polyunsaturated fat +19.1%
Contains less Saturated Fat -76.1%
Contains more Monounsaturated Fat +189.7%
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Polyunsaturated fat +19.1%
Contains less Saturated Fat -76.1%
Contains more Monounsaturated Fat +189.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
3
Pear
Contains more Sucrose +∞%
Contains more Glucose +75.7%
Contains more Fructose +144.1%
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +75.7%
Contains more Fructose +144.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Pear Opinion
Net carbs 3.7g 12.13g Pear
Protein 0.91g 0.36g Jalapeño
Fats 0.37g 0.14g Jalapeño
Carbs 6.5g 15.23g Pear
Calories 29kcal 57kcal Pear
Fructose 2.63g 6.42g Pear
Sugar 4.12g 9.75g Jalapeño
Fiber 2.8g 3.1g Pear
Calcium 12mg 9mg Jalapeño
Iron 0.25mg 0.18mg Jalapeño
Magnesium 15mg 7mg Jalapeño
Phosphorus 26mg 12mg Jalapeño
Potassium 248mg 116mg Jalapeño
Sodium 3mg 1mg Pear
Zinc 0.14mg 0.1mg Jalapeño
Copper 0.046mg 0.082mg Pear
Manganese 0.097mg 0.048mg Jalapeño
Selenium 0.4µg 0.1µg Jalapeño
Vitamin A 1078IU 25IU Jalapeño
Vitamin A RAE 54µg 1µg Jalapeño
Vitamin E 3.58mg 0.12mg Jalapeño
Vitamin C 118.6mg 4.3mg Jalapeño
Vitamin B1 0.04mg 0.012mg Jalapeño
Vitamin B2 0.07mg 0.026mg Jalapeño
Vitamin B3 1.28mg 0.161mg Jalapeño
Vitamin B5 0.315mg 0.049mg Jalapeño
Vitamin B6 0.419mg 0.029mg Jalapeño
Folate 27µg 7µg Jalapeño
Choline 7.5mg 5.1mg Jalapeño
Vitamin K 18.5µg 4.4µg Jalapeño
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.092g 0.022g Pear
Monounsaturated Fat 0.029g 0.084g Pear
Polyunsaturated fat 0.112g 0.094g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Jalapeño
5%
Pear
Minerals Daily Need Coverage Score
9%
Jalapeño
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.4)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 5.63g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.