Jalapeño vs. Pumpkin flowers — In-Depth Nutrition Comparison
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A recap on the differences between jalapeño and pumpkin flowers
- Jalapeño is higher in vitamin C, yet pumpkin flowers are higher in vitamin A, folate, and iron.
- Jalapeño covers your daily vitamin C needs 101% more than pumpkin flowers.
- Jalapeño contains 2 times more vitamin B3 than pumpkin flowers. While jalapeño contains 1.28mg of vitamin B3, pumpkin flowers contain only 0.69mg.
Food varieties used in this article are Peppers, jalapeno, raw and Pumpkin flowers, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +180% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +323.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +79.6% |
| Contains more FolateFolate | +118.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 28mg | 101% |
| Vitamin B6 | 0.419mg | 32% | |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Fiber | 2.8g | 11% | |
| Folate | 27µg | 59µg | 8% |
| Vitamin B5 | 0.315mg | 6% | |
| Iron | 0.25mg | 0.7mg | 6% |
| Vitamin A | 54µg | 97µg | 5% |
| Copper | 0.046mg | 5% | |
| Vitamin B3 | 1.28mg | 0.69mg | 4% |
| Manganese | 0.097mg | 4% | |
| Calcium | 12mg | 39mg | 3% |
| Phosphorus | 26mg | 49mg | 3% |
| Fructose | 2.63g | 3% | |
| Potassium | 248mg | 173mg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Choline | 7.5mg | 1% | |
| Polyunsaturated fat | 0.112g | 0.004g | 1% |
| Calories | 29kcal | 15kcal | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Zinc | 0.14mg | 1% | |
| Carbs | 6.5g | 3.28g | 1% |
| Protein | 0.91g | 1.03g | 0% |
| Fats | 0.37g | 0.07g | 0% |
| Net carbs | 3.7g | 3.28g | N/A |
| Sugar | 4.12g | N/A | |
| Sodium | 3mg | 5mg | 0% |
| Vitamin B1 | 0.04mg | 0.042mg | 0% |
| Vitamin B2 | 0.07mg | 0.075mg | 0% |
| Saturated fat | 0.092g | 0.036g | 0% |
| Monounsaturated fat | 0.029g | 0.009g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more FatsFats | +428.6% |
| Contains more CarbsCarbs | +98.2% |
| Contains more OtherOther | +12.8% |
| Contains more ProteinProtein | +13.2% |
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +222.2% |
| Contains more Poly. FatPolyunsaturated fat | +2700% |
| Contains less Sat. FatSaturated fat | -60.9% |
