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Jalapeño vs. Raisin — In-Depth Nutrition Comparison

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What are the differences between Jalapeño and Raisin?

  • Jalapeño is higher in Vitamin C, Vitamin E , Vitamin B6, Vitamin K, and Vitamin A RAE, however, Raisin is richer in Copper, Iron, Potassium, Phosphorus, and Manganese.
  • Jalapeño's daily need coverage for Vitamin C is 129% more.

We used Peppers, jalapeno, raw and Raisins, seedless types in this article.

Infographic

Jalapeño vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -72.7%
Contains more Calcium +316.7%
Contains more Iron +652%
Contains more Magnesium +113.3%
Contains more Phosphorus +288.5%
Contains more Potassium +202%
Contains more Zinc +57.1%
Contains more Copper +591.3%
Contains more Manganese +208.2%
Contains more Selenium +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains less Sodium -72.7%
Contains more Calcium +316.7%
Contains more Iron +652%
Contains more Magnesium +113.3%
Contains more Phosphorus +288.5%
Contains more Potassium +202%
Contains more Zinc +57.1%
Contains more Copper +591.3%
Contains more Manganese +208.2%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +2883.3%
Contains more Vitamin C +5056.5%
Contains more Vitamin B3 +67.1%
Contains more Vitamin B5 +231.6%
Contains more Vitamin B6 +140.8%
Contains more Folate +440%
Contains more Vitamin K +428.6%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +78.6%
Contains more Choline +48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 5% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 7% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +2883.3%
Contains more Vitamin C +5056.5%
Contains more Vitamin B3 +67.1%
Contains more Vitamin B5 +231.6%
Contains more Vitamin B6 +140.8%
Contains more Folate +440%
Contains more Vitamin K +428.6%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +78.6%
Contains more Choline +48%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +494.2%
Contains more Protein +237.4%
Contains more Fats +24.3%
Contains more Carbs +1118.2%
Contains more Other +250.9%
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Water +494.2%
Contains more Protein +237.4%
Contains more Fats +24.3%
Contains more Carbs +1118.2%
Contains more Other +250.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +202.7%
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +75.9%
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Polyunsaturated fat +202.7%
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +75.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1775%
Contains more Fructose +1028.5%
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1775%
Contains more Fructose +1028.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Raisin
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Raisin Opinion
Net carbs 3.7g 75.48g Raisin
Protein 0.91g 3.07g Raisin
Fats 0.37g 0.46g Raisin
Carbs 6.5g 79.18g Raisin
Calories 29kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 2.63g 29.68g Raisin
Sugar 4.12g 59.19g Jalapeño
Fiber 2.8g 3.7g Raisin
Calcium 12mg 50mg Raisin
Iron 0.25mg 1.88mg Raisin
Magnesium 15mg 32mg Raisin
Phosphorus 26mg 101mg Raisin
Potassium 248mg 749mg Raisin
Sodium 3mg 11mg Jalapeño
Zinc 0.14mg 0.22mg Raisin
Copper 0.046mg 0.318mg Raisin
Manganese 0.097mg 0.299mg Raisin
Selenium 0.4µg 0.6µg Raisin
Vitamin A 1078IU 0IU Jalapeño
Vitamin A RAE 54µg 0µg Jalapeño
Vitamin E 3.58mg 0.12mg Jalapeño
Vitamin C 118.6mg 2.3mg Jalapeño
Vitamin B1 0.04mg 0.106mg Raisin
Vitamin B2 0.07mg 0.125mg Raisin
Vitamin B3 1.28mg 0.766mg Jalapeño
Vitamin B5 0.315mg 0.095mg Jalapeño
Vitamin B6 0.419mg 0.174mg Jalapeño
Folate 27µg 5µg Jalapeño
Choline 7.5mg 11.1mg Raisin
Vitamin K 18.5µg 3.5µg Jalapeño
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.092g 0.058g Raisin
Monounsaturated Fat 0.029g 0.051g Raisin
Polyunsaturated fat 0.112g 0.037g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-6 - Gamma-linoleic acid 0g 0.001g Raisin
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Jalapeño
11%
Raisin
Minerals Daily Need Coverage Score
9%
Jalapeño
37%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.034g)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 55.07g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 32)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $0.2)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.