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Jalapeño vs. Red potato — In-Depth Nutrition Comparison

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What are the differences between jalapeño and red potato?

  • Jalapeño is higher in vitamin C, vitamin E, vitamin A, vitamin B6, and vitamin K; however, red potato is richer in copper, potassium, phosphorus, and iron.
  • Jalapeño's daily need coverage for vitamin C is 118% more.
  • Red potato contains 108 times less vitamin A than jalapeño. Jalapeño contains 1078IU of vitamin A, while red potato contains 10IU.
  • Jalapeño has a lower glycemic index (32) than red potato (89).

We used Peppers, jalapeno, raw and Potatoes, red, flesh, and skin, baked types in this article.

Infographic

Jalapeño vs Red potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 48% 26% 58% 11% 31% 1.6% 23% 0%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +86.7%
Contains more PotassiumPotassium +119.8%
Contains more IronIron +180%
Contains more CopperCopper +278.3%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +176.9%
Contains more ManganeseManganese +78.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.33% 1.6% 0% 18% 12% 30% 20% 49% 0% 7% 20% 10%
Contains more Vitamin CVitamin C +841.3%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +4375%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B6Vitamin B6 +97.6%
Contains more Vitamin KVitamin K +560.7%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more CholineCholine +152%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.341mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Jalapeño Red potato DV% diff.
Vitamin C 118.6mg 12.6mg 118%
Vitamin E 3.58mg 0.08mg 23%
Vitamin B6 0.419mg 0.212mg 16%
Copper 0.046mg 0.174mg 14%
Vitamin K 18.5µg 2.8µg 13%
Potassium 248mg 545mg 9%
Phosphorus 26mg 72mg 7%
Starch 15.15g 6%
Vitamin A 54µg 1µg 6%
Iron 0.25mg 0.7mg 6%
Carbs 6.5g 19.59g 4%
Fiber 2.8g 1.8g 4%
Protein 0.91g 2.3g 3%
Calories 29kcal 89kcal 3%
Vitamin B1 0.04mg 0.072mg 3%
Magnesium 15mg 28mg 3%
Fructose 2.63g 0.44g 3%
Manganese 0.097mg 0.173mg 3%
Vitamin B3 1.28mg 1.595mg 2%
Choline 7.5mg 18.9mg 2%
Vitamin B2 0.07mg 0.05mg 2%
Zinc 0.14mg 0.4mg 2%
Selenium 0.4µg 1%
Vitamin B5 0.315mg 0.341mg 1%
Fats 0.37g 0.15g 0%
Net carbs 3.7g 17.79g N/A
Calcium 12mg 9mg 0%
Sugar 4.12g 1.43g N/A
Sodium 3mg 12mg 0%
Folate 27µg 27µg 0%
Saturated fat 0.092g 0.026g 0%
Monounsaturated fat 0.029g 0.002g 0%
Polyunsaturated fat 0.112g 0.043g 0%
Tryptophan 0.023mg 0%
Threonine 0.075mg 0%
Isoleucine 0.074mg 0%
Leucine 0.109mg 0%
Lysine 0.12mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.091mg 0%
Valine 0.115mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Contains more FatsFats +146.7%
Contains more WaterWater +19.6%
Contains more ProteinProtein +152.7%
Contains more CarbsCarbs +201.4%
Contains more OtherOther +143.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +1350%
Contains more Poly. FatPolyunsaturated fat +160.5%
Contains less Sat. FatSaturated fat -71.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
91% 3% 3% 3%
Starch: 15.15 g
Sucrose: 0.45 g
Glucose: 0.55 g
Fructose: 0.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +169.1%
Contains more FructoseFructose +497.7%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.