Jalapeño vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between jalapeño and shrimp
- The amount of copper, phosphorus, zinc, calcium, and magnesium in shrimp is higher than in jalapeño.
- Shrimp covers your daily cholesterol needs 63% more than jalapeño.
- Jalapeño contains less sodium.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of jalapeño is 32.
Specific food types used in this comparison are Peppers, jalapeno, raw and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +193.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +104% |
| Contains more CopperCopper | +723.9% |
| Contains more ZincZinc | +1071.4% |
| Contains more PhosphorusPhosphorus | +811.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 132% | |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 0.91g | 23.98g | 46% |
| Copper | 0.046mg | 0.379mg | 37% |
| Vitamin B6 | 0.419mg | 32% | |
| Phosphorus | 26mg | 237mg | 30% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Zinc | 0.14mg | 1.64mg | 14% |
| Fiber | 2.8g | 11% | |
| Vitamin B3 | 1.28mg | 8% | |
| Folate | 27µg | 7% | |
| Vitamin A | 54µg | 6% | |
| Vitamin B5 | 0.315mg | 6% | |
| Calcium | 12mg | 70mg | 6% |
| Magnesium | 15mg | 39mg | 6% |
| Sodium | 3mg | 111mg | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Calories | 29kcal | 99kcal | 4% |
| Iron | 0.25mg | 0.51mg | 3% |
| Manganese | 0.097mg | 0.033mg | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Fructose | 2.63g | 3% | |
| Carbs | 6.5g | 0.2g | 2% |
| Choline | 7.5mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Fats | 0.37g | 0.28g | 0% |
| Net carbs | 3.7g | 0.2g | N/A |
| Potassium | 248mg | 259mg | 0% |
| Sugar | 4.12g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.092g | 0.056g | 0% |
| Monounsaturated fat | 0.029g | 0.048g | 0% |
| Polyunsaturated fat | 0.112g | 0.079g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.05g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.062g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.1% |
| Contains more CarbsCarbs | +3150% |
| Contains more WaterWater | +23.4% |
| Contains more ProteinProtein | +2535.2% |
| Contains more OtherOther | +128.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +65.5% |