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  6. Peppers, sweet, green, freeze-dried vs. Bell pepper

Peppers, sweet, green, freeze-dried vs. Bell pepper — In-Depth Nutrition Comparison

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What are the differences between peppers, sweet, green, freeze-dried and bell peppers?

  • Peppers, sweet, green, freeze-dried is richer than bell peppers in vitamin C, vitamin B6, copper, iron, vitamin A, vitamin B1, vitamin K, vitamin B2, potassium, and fiber.
  • Peppers, sweet, green, freeze-dried's daily need coverage for vitamin C is 2022% more.
  • Peppers, sweet, green, freeze-dried has 43 times more vitamin B2 than bell peppers. While peppers, sweet, green, freeze-dried has 1.2mg of vitamin B2, bell peppers have only 0.028mg.

We used Peppers, sweet, green, freeze-dried and Peppers, sweet, green, raw types in this article.

Infographic

Peppers, sweet, green, freeze-dried vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 134% 40% 280% 390% 463% 66% 140% 25% 247% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +1780%
Contains more CalciumCalcium +1240%
Contains more PotassiumPotassium +1711.4%
Contains more IronIron +2958.8%
Contains more CopperCopper +2004.5%
Contains more ZincZinc +1753.8%
Contains more PhosphorusPhosphorus +1535%
Contains more ManganeseManganese +1454.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6333% 94% 80% 0% 300% 277% 139% 29% 513% 0% 297% 172% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin CVitamin C +2263.2%
Contains more Vitamin AVitamin A +1466.7%
Contains more Vitamin EVitamin E +981.1%
Contains more Vitamin B1Vitamin B1 +2005.3%
Contains more Vitamin B2Vitamin B2 +4185.7%
Contains more Vitamin B3Vitamin B3 +1441.7%
Contains more Vitamin B5Vitamin B5 +392.9%
Contains more Vitamin B6Vitamin B6 +892.4%
Contains more Vitamin KVitamin K +1502.7%
Contains more FolateFolate +2190%
Contains more CholineCholine +1518.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, green, freeze-dried Bell pepper DV% diff.
Vitamin C 1900mg 80.4mg 2022%
Vitamin B6 2.223mg 0.224mg 154%
Copper 1.389mg 0.066mg 147%
Iron 10.4mg 0.34mg 126%
Vitamin B1 1.2mg 0.057mg 95%
Vitamin K 118.6µg 7.4µg 93%
Vitamin B2 1.2mg 0.028mg 90%
Potassium 3170mg 175mg 88%
Fiber 21.3g 1.7g 78%
Manganese 1.897mg 0.122mg 77%
Folate 229µg 10µg 55%
Phosphorus 327mg 20mg 44%
Vitamin B3 7.4mg 0.48mg 43%
Magnesium 188mg 10mg 42%
Protein 17.9g 0.86g 34%
Vitamin A 282µg 18µg 29%
Vitamin E 4mg 0.37mg 24%
Carbs 68.7g 4.64g 21%
Zinc 2.41mg 0.13mg 21%
Choline 89mg 5.5mg 15%
Calories 314kcal 20kcal 15%
Calcium 134mg 10mg 12%
Polyunsaturated fat 1.607g 0.062g 10%
Vitamin B5 0.488mg 0.099mg 8%
Sodium 193mg 3mg 8%
Selenium 3.7µg 0µg 7%
Fats 3g 0.17g 4%
Saturated fat 0.447g 0.058g 2%
Fructose 1.12g 1%
Net carbs 47.4g 2.94g N/A
Sugar 38.48g 2.4g N/A
Monounsaturated fat 0.202g 0.008g 0%
Tryptophan 0.229mg 0.012mg 0%
Threonine 0.659mg 0.036mg 0%
Isoleucine 0.579mg 0.024mg 0%
Leucine 0.937mg 0.036mg 0%
Lysine 0.796mg 0.039mg 0%
Methionine 0.215mg 0.007mg 0%
Phenylalanine 0.553mg 0.092mg 0%
Valine 0.756mg 0.036mg 0%
Histidine 0.364mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 3% 69% 2% 8%
Protein: 17.9 g
Fats: 3 g
Carbs: 68.7 g
Water: 2 g
Other: 8.4 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1981.4%
Contains more FatsFats +1664.7%
Contains more CarbsCarbs +1380.6%
Contains more OtherOther +1809.1%
Contains more WaterWater +4594.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.447 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 1.607 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +2425%
Contains more Poly. FatPolyunsaturated fat +2491.9%
Contains less Sat. FatSaturated fat -87%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.