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  6. Peppers, sweet, red, freeze-dried vs. Eggplant

Peppers, sweet, red, freeze-dried vs. Eggplant — In-Depth Nutrition Comparison

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Significant differences between peppers, sweet, red, freeze-dried and eggplant

  • The amount of vitamin C, vitamin A, vitamin B6, copper, iron, vitamin B1, vitamin K, vitamin B2, potassium, and fiber in peppers, sweet, red, freeze-dried is higher than in eggplant.
  • Peppers, sweet, red, freeze-dried covers your daily vitamin C needs 2109% more than eggplant.
  • Eggplant has 3359 times less vitamin A than peppers, sweet, red, freeze-dried. Peppers, sweet, red, freeze-dried has 77261IU of vitamin A, while eggplant has 23IU.

Specific food types used in this comparison are Peppers, sweet, red, freeze-dried and Eggplant, raw.

Infographic

Peppers, sweet, red, freeze-dried vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 134% 40% 280% 390% 463% 66% 140% 25% 247% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +1242.9%
Contains more CalciumCalcium +1388.9%
Contains more PotassiumPotassium +1284.3%
Contains more IronIron +4421.7%
Contains more CopperCopper +1614.8%
Contains more ZincZinc +1406.3%
Contains more PhosphorusPhosphorus +1262.5%
Contains more ManganeseManganese +717.7%
Contains more SeleniumSelenium +1133.3%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6333% 1288% 80% 0% 300% 277% 139% 29% 513% 0% 286% 172% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +86263.6%
Contains more Vitamin AVitamin A +386200%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin B1Vitamin B1 +2976.9%
Contains more Vitamin B2Vitamin B2 +3143.2%
Contains more Vitamin B3Vitamin B3 +1040.2%
Contains more Vitamin B5Vitamin B5 +73.7%
Contains more Vitamin B6Vitamin B6 +2546.4%
Contains more Vitamin KVitamin K +3162.9%
Contains more FolateFolate +940.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, red, freeze-dried Eggplant DV% diff.
Vitamin C 1900mg 2.2mg 2109%
Vitamin A 3863µg 1µg 429%
Vitamin B6 2.223mg 0.084mg 165%
Copper 1.389mg 0.081mg 145%
Iron 10.4mg 0.23mg 127%
Vitamin B1 1.2mg 0.039mg 97%
Vitamin K 114.2µg 3.5µg 92%
Vitamin B2 1.2mg 0.037mg 89%
Potassium 3170mg 229mg 87%
Fiber 21.3g 3g 73%
Manganese 1.897mg 0.232mg 72%
Folate 229µg 22µg 52%
Phosphorus 327mg 24mg 43%
Vitamin B3 7.4mg 0.649mg 42%
Magnesium 188mg 14mg 41%
Protein 17.9g 0.98g 34%
Vitamin E 4mg 0.3mg 25%
Carbs 68.7g 5.88g 21%
Zinc 2.41mg 0.16mg 20%
Calories 314kcal 25kcal 14%
Calcium 134mg 9mg 13%
Polyunsaturated fat 1.607g 0.076g 10%
Sodium 193mg 2mg 8%
Selenium 3.7µg 0.3µg 6%
Vitamin B5 0.488mg 0.281mg 4%
Fats 3g 0.18g 4%
Saturated fat 0.447g 0.034g 2%
Fructose 1.54g 2%
Choline 6.9mg 1%
Net carbs 47.4g 2.88g N/A
Sugar 40.77g 3.53g N/A
Monounsaturated fat 0.202g 0.016g 0%
Tryptophan 0.229mg 0.009mg 0%
Threonine 0.659mg 0.037mg 0%
Isoleucine 0.579mg 0.045mg 0%
Leucine 0.937mg 0.064mg 0%
Lysine 0.796mg 0.047mg 0%
Methionine 0.215mg 0.011mg 0%
Phenylalanine 0.553mg 0.043mg 0%
Valine 0.756mg 0.053mg 0%
Histidine 0.364mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 3% 69% 2% 8%
Protein: 17.9 g
Fats: 3 g
Carbs: 68.7 g
Water: 2 g
Other: 8.4 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +1726.5%
Contains more FatsFats +1566.7%
Contains more CarbsCarbs +1068.4%
Contains more OtherOther +1172.7%
Contains more WaterWater +4515%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.447 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 1.607 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +1162.5%
Contains more Poly. FatPolyunsaturated fat +2014.5%
Contains less Sat. FatSaturated fat -92.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, red, freeze-dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169373/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.