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  6. Peppers, sweet, red, raw vs. Chili pepper

Peppers, sweet, red, raw vs. Chili pepper — In-Depth Nutrition Comparison

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Significant differences between peppers, sweet, red, raw and chili pepper

  • Peppers, sweet, red, raw has more vitamin A, vitamin E, and folate; however, chili pepper is richer in vitamin C, vitamin B6, copper, vitamin K, and iron.
  • Chili pepper covers your daily vitamin C needs 18% more than peppers, sweet, red, raw.
  • Chili pepper has 3 times less vitamin A than peppers, sweet, red, raw. Peppers, sweet, red, raw has 157µg of vitamin A, while chili pepper has 48µg.

Specific food types used in this comparison are Peppers, sweet, red, raw and Peppers, hot chili, red, raw.

Infographic

Peppers, sweet, red, raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.1% 19% 16% 5.7% 6.8% 11% 0.52% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +52.6%
Contains more IronIron +139.5%
Contains more CopperCopper +658.8%
Contains more PhosphorusPhosphorus +65.4%
Contains more ManganeseManganese +67%
Contains more SeleniumSelenium +400%
~equal in Zinc ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 426% 52% 32% 0% 14% 20% 18% 19% 67% 0% 12% 35% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +227.1%
Contains more Vitamin EVitamin E +129%
Contains more Vitamin B5Vitamin B5 +57.7%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin KVitamin K +185.7%
Contains more CholineCholine +94.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.086mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.99 g
Fats: 0.3 g
Carbs: 6.03 g
Water: 92.21 g
Other: 0.47 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +88.9%
Contains more FatsFats +46.7%
Contains more CarbsCarbs +46.1%
Contains more OtherOther +83%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 3% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.07 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +241.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers, sweet, red, raw Chili pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppers, sweet, red, raw Chili pepper DV% diff.
Vitamin C 127.7mg 143.7mg 18%
Vitamin B6 0.291mg 0.506mg 17%
Vitamin A 157µg 48µg 12%
Copper 0.017mg 0.129mg 12%
Vitamin K 4.9µg 14µg 8%
Iron 0.43mg 1.03mg 8%
Folate 46µg 23µg 6%
Vitamin E 1.58mg 0.69mg 6%
Fructose 2.26g 3%
Magnesium 12mg 23mg 3%
Potassium 211mg 322mg 3%
Manganese 0.112mg 0.187mg 3%
Vitamin B5 0.317mg 0.201mg 2%
Vitamin B3 0.979mg 1.244mg 2%
Protein 0.99g 1.87g 2%
Vitamin B1 0.054mg 0.072mg 2%
Phosphorus 26mg 43mg 2%
Fiber 2.1g 1.5g 2%
Selenium 0.1µg 0.5µg 1%
Polyunsaturated fat 0.07g 0.239g 1%
Calcium 7mg 14mg 1%
Carbs 6.03g 8.81g 1%
Choline 5.6mg 10.9mg 1%
Calories 31kcal 40kcal 0%
Fats 0.3g 0.44g 0%
Net carbs 3.93g 7.31g N/A
Sugar 4.2g 5.3g N/A
Zinc 0.25mg 0.26mg 0%
Sodium 4mg 9mg 0%
Vitamin B2 0.085mg 0.086mg 0%
Saturated fat 0.027g 0.042g 0%
Monounsaturated fat 0.003g 0.024g 0%
Tryptophan 0.012mg 0.026mg 0%
Threonine 0.04mg 0.074mg 0%
Isoleucine 0.021mg 0.065mg 0%
Leucine 0.036mg 0.105mg 0%
Lysine 0.036mg 0.089mg 0%
Methionine 0.006mg 0.024mg 0%
Phenylalanine 0.05mg 0.062mg 0%
Valine 0.031mg 0.084mg 0%
Histidine 0.017mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers, sweet, red, raw Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Peppers, sweet, red, raw
58%
Chili pepper
Minerals Daily Need Coverage Score
8%
Peppers, sweet, red, raw
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Peppers, sweet, red, raw
Peppers, sweet, red, raw is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Peppers, sweet, red, raw
Peppers, sweet, red, raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Peppers, sweet, red, raw
Peppers, sweet, red, raw is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Peppers, sweet, red, raw
Peppers, sweet, red, raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Peppers, sweet, red, raw
Peppers, sweet, red, raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, red, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170108/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.