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  6. Peppers, sweet, red, raw vs. Chili pepper

Peppers, sweet, red, raw vs. Chili pepper — In-Depth Nutrition Comparison

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Significant differences between peppers, sweet, red, raw and chili pepper

  • Peppers, sweet, red, raw has more vitamin A, vitamin E, and folate; however, chili pepper is richer in vitamin C, vitamin B6, copper, vitamin K, and iron.
  • Peppers, sweet, red, raw covers your daily vitamin A needs 44% more than chili pepper.
  • Chili pepper has 2 times less vitamin E than peppers, sweet, red, raw. Peppers, sweet, red, raw has 1.58mg of vitamin E, while chili pepper has 0.69mg.

Specific food types used in this comparison are Peppers, sweet, red, raw and Peppers, hot chili, red, raw.

Infographic

Peppers, sweet, red, raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.1% 19% 16% 5.7% 6.8% 11% 0.52% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +52.6%
Contains more IronIron +139.5%
Contains more CopperCopper +658.8%
Contains more PhosphorusPhosphorus +65.4%
Contains more ManganeseManganese +67%
Contains more SeleniumSelenium +400%
~equal in Zinc ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 426% 52% 32% 0% 14% 20% 18% 19% 67% 0% 12% 35% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +227.1%
Contains more Vitamin EVitamin E +129%
Contains more Vitamin B5Vitamin B5 +57.7%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin KVitamin K +185.7%
Contains more CholineCholine +94.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.086mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, red, raw Chili pepper DV% diff.
Vitamin C 127.7mg 143.7mg 18%
Vitamin B6 0.291mg 0.506mg 17%
Vitamin A 157µg 48µg 12%
Copper 0.017mg 0.129mg 12%
Vitamin K 4.9µg 14µg 8%
Iron 0.43mg 1.03mg 8%
Folate 46µg 23µg 6%
Vitamin E 1.58mg 0.69mg 6%
Fructose 2.26g 3%
Magnesium 12mg 23mg 3%
Potassium 211mg 322mg 3%
Manganese 0.112mg 0.187mg 3%
Vitamin B5 0.317mg 0.201mg 2%
Vitamin B3 0.979mg 1.244mg 2%
Protein 0.99g 1.87g 2%
Vitamin B1 0.054mg 0.072mg 2%
Phosphorus 26mg 43mg 2%
Fiber 2.1g 1.5g 2%
Selenium 0.1µg 0.5µg 1%
Polyunsaturated fat 0.07g 0.239g 1%
Calcium 7mg 14mg 1%
Carbs 6.03g 8.81g 1%
Choline 5.6mg 10.9mg 1%
Calories 31kcal 40kcal 0%
Fats 0.3g 0.44g 0%
Net carbs 3.93g 7.31g N/A
Sugar 4.2g 5.3g N/A
Zinc 0.25mg 0.26mg 0%
Sodium 4mg 9mg 0%
Vitamin B2 0.085mg 0.086mg 0%
Saturated fat 0.027g 0.042g 0%
Monounsaturated fat 0.003g 0.024g 0%
Tryptophan 0.012mg 0.026mg 0%
Threonine 0.04mg 0.074mg 0%
Isoleucine 0.021mg 0.065mg 0%
Leucine 0.036mg 0.105mg 0%
Lysine 0.036mg 0.089mg 0%
Methionine 0.006mg 0.024mg 0%
Phenylalanine 0.05mg 0.062mg 0%
Valine 0.031mg 0.084mg 0%
Histidine 0.017mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.99 g
Fats: 0.3 g
Carbs: 6.03 g
Water: 92.21 g
Other: 0.47 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +88.9%
Contains more FatsFats +46.7%
Contains more CarbsCarbs +46.1%
Contains more OtherOther +83%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 3% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.07 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +241.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, red, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170108/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.