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  6. Peppers, sweet, red, raw vs. Tomato

Peppers, sweet, red, raw vs. Tomato — In-Depth Nutrition Comparison

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Significant differences between Peppers, sweet, red, raw and Tomato

  • The amount of Vitamin C, Vitamin B6, Vitamin A RAE, Folate, Vitamin E , and Vitamin B2 in Peppers, sweet, red, raw is higher than in Tomato.
  • Peppers, sweet, red, raw covers your daily Vitamin C needs 127% more than Tomato.
  • Tomato has 4 times less Vitamin B2 than Peppers, sweet, red, raw. Peppers, sweet, red, raw has 0.085mg of Vitamin B2, while Tomato has 0.019mg.

Specific food types used in this comparison are Peppers, sweet, red, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Peppers, sweet, red, raw vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers, sweet, red, raw
Peppers, sweet, red, raw
6
:
4
Tomato
Tomato
Contains more Iron +59.3%
Contains less Sodium -20%
Contains more Zinc +47.1%
Contains more Selenium +∞%
Contains more Calcium +42.9%
Contains more Potassium +12.3%
Contains more Copper +247.1%
Equal in Magnesium - 11
Equal in Phosphorus - 24
Equal in Manganese - 0.114
Peppers, sweet, red, raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 9% 12% 19% 1% 7% 6% 15% 1%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Iron +59.3%
Contains less Sodium -20%
Contains more Zinc +47.1%
Contains more Selenium +∞%
Contains more Calcium +42.9%
Contains more Potassium +12.3%
Contains more Copper +247.1%
Equal in Magnesium - 11
Equal in Phosphorus - 24
Equal in Manganese - 0.114

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers, sweet, red, raw
Peppers, sweet, red, raw
9
:
1
Tomato
Tomato
Contains more Vitamin A +275.9%
Contains more Vitamin E +192.6%
Contains more Vitamin C +832.1%
Contains more Vitamin B1 +45.9%
Contains more Vitamin B2 +347.4%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B5 +256.2%
Contains more Vitamin B6 +263.8%
Contains more Folate +206.7%
Contains more Vitamin K +61.2%
Peppers, sweet, red, raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 32% 0% 426% 14% 20% 19% 20% 68% 35% 0% 13%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin A +275.9%
Contains more Vitamin E +192.6%
Contains more Vitamin C +832.1%
Contains more Vitamin B1 +45.9%
Contains more Vitamin B2 +347.4%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B5 +256.2%
Contains more Vitamin B6 +263.8%
Contains more Folate +206.7%
Contains more Vitamin K +61.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppers, sweet, red, raw
Peppers, sweet, red, raw
3
:
2
Tomato
Tomato
Contains more Protein +12.5%
Contains more Fats +50%
Contains more Carbs +55%
Equal in Water - 94.52
Equal in Other - 0.51
Peppers, sweet, red, raw
6% 92%
Protein: 0.99 g
Fats: 0.3 g
Carbs: 6.03 g
Water: 92.21 g
Other: 0.47 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +12.5%
Contains more Fats +50%
Contains more Carbs +55%
Equal in Water - 94.52
Equal in Other - 0.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppers, sweet, red, raw
Peppers, sweet, red, raw
1
:
2
Tomato
Tomato
Contains more Monounsaturated Fat +933.3%
Contains more Polyunsaturated fat +18.6%
Equal in Saturated Fat - 0.028
Peppers, sweet, red, raw
27% 3% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.07 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +933.3%
Contains more Polyunsaturated fat +18.6%
Equal in Saturated Fat - 0.028

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peppers, sweet, red, raw
Peppers, sweet, red, raw
2
:
0
Tomato
Tomato
Contains more Glucose +55.2%
Contains more Fructose +65%
Peppers, sweet, red, raw
46% 54%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.94 g
Fructose: 2.26 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tomato
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +55.2%
Contains more Fructose +65%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers, sweet, red, raw Tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peppers, sweet, red, raw Tomato Opinion
Net carbs 3.93g 2.69g Peppers, sweet, red, raw
Protein 0.99g 0.88g Peppers, sweet, red, raw
Fats 0.3g 0.2g Peppers, sweet, red, raw
Carbs 6.03g 3.89g Peppers, sweet, red, raw
Calories 31kcal 18kcal Peppers, sweet, red, raw
Fructose 2.26g 1.37g Peppers, sweet, red, raw
Sugar 4.2g 2.63g Tomato
Fiber 2.1g 1.2g Peppers, sweet, red, raw
Calcium 7mg 10mg Tomato
Iron 0.43mg 0.27mg Peppers, sweet, red, raw
Magnesium 12mg 11mg Peppers, sweet, red, raw
Phosphorus 26mg 24mg Peppers, sweet, red, raw
Potassium 211mg 237mg Tomato
Sodium 4mg 5mg Peppers, sweet, red, raw
Zinc 0.25mg 0.17mg Peppers, sweet, red, raw
Copper 0.017mg 0.059mg Tomato
Manganese 0.112mg 0.114mg Tomato
Selenium 0.1µg 0µg Peppers, sweet, red, raw
Vitamin A 3131IU 833IU Peppers, sweet, red, raw
Vitamin A RAE 157µg 42µg Peppers, sweet, red, raw
Vitamin E 1.58mg 0.54mg Peppers, sweet, red, raw
Vitamin C 127.7mg 13.7mg Peppers, sweet, red, raw
Vitamin B1 0.054mg 0.037mg Peppers, sweet, red, raw
Vitamin B2 0.085mg 0.019mg Peppers, sweet, red, raw
Vitamin B3 0.979mg 0.594mg Peppers, sweet, red, raw
Vitamin B5 0.317mg 0.089mg Peppers, sweet, red, raw
Vitamin B6 0.291mg 0.08mg Peppers, sweet, red, raw
Folate 46µg 15µg Peppers, sweet, red, raw
Vitamin K 4.9µg 7.9µg Tomato
Tryptophan 0.012mg 0.006mg Peppers, sweet, red, raw
Threonine 0.04mg 0.027mg Peppers, sweet, red, raw
Isoleucine 0.021mg 0.018mg Peppers, sweet, red, raw
Leucine 0.036mg 0.025mg Peppers, sweet, red, raw
Lysine 0.036mg 0.027mg Peppers, sweet, red, raw
Methionine 0.006mg 0.006mg
Phenylalanine 0.05mg 0.027mg Peppers, sweet, red, raw
Valine 0.031mg 0.018mg Peppers, sweet, red, raw
Histidine 0.017mg 0.014mg Peppers, sweet, red, raw
Saturated Fat 0.027g 0.028g Peppers, sweet, red, raw
Monounsaturated Fat 0.003g 0.031g Tomato
Polyunsaturated fat 0.07g 0.083g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers, sweet, red, raw Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Peppers, sweet, red, raw
16%
Tomato
Minerals Daily Need Coverage Score
8%
Peppers, sweet, red, raw
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Peppers, sweet, red, raw
Peppers, sweet, red, raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peppers, sweet, red, raw
Peppers, sweet, red, raw is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Peppers, sweet, red, raw
Peppers, sweet, red, raw is lower in glycemic index (difference - 23)
Which food is cheaper?
Peppers, sweet, red, raw
Peppers, sweet, red, raw is cheaper (difference - $0.4)
Which food is richer in vitamins?
Peppers, sweet, red, raw
Peppers, sweet, red, raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, red, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170108/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.