Peppers, sweet, red, raw vs. Tomato — In-Depth Nutrition Comparison
Compare
Significant differences between Peppers, sweet, red, raw and Tomato
- The amount of Vitamin C, Vitamin B6, Vitamin A, Folate, Vitamin E, and Vitamin B2 in Peppers, sweet, red, raw is higher than in Tomato.
- Peppers, sweet, red, raw covers your daily Vitamin C needs 127% more than Tomato.
- Tomato has 4 times less Vitamin B2 than Peppers, sweet, red, raw. Peppers, sweet, red, raw has 0.085mg of Vitamin B2, while Tomato has 0.019mg.
Specific food types used in this comparison are Peppers, sweet, red, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.3% |
| Contains more ZincZinc | +47.1% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more CopperCopper | +247.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +832.1% |
| Contains more Vitamin AVitamin A | +275.9% |
| Contains more Vitamin EVitamin E | +192.6% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +347.4% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +256.2% |
| Contains more Vitamin B6Vitamin B6 | +263.8% |
| Contains more FolateFolate | +206.7% |
| Contains more Vitamin KVitamin K | +61.2% |
| Contains more CholineCholine | +19.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.99 g
Fats:
0.3 g
Carbs:
6.03 g
Water:
92.21 g
Other:
0.47 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +55% |
~equal in
Water
~94.52g
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated Fat | +933.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
~equal in
Saturated Fat
~0.028g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.94 g
Fructose:
2.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +55.2% |
| Contains more FructoseFructose | +65% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 31kcal | 18kcal |
|
| Protein | 0.99g | 0.88g |
|
| Fats | 0.3g | 0.2g |
|
| Vitamin C | 127.7mg | 13.7mg |
|
| Net carbs | 3.93g | 2.69g |
|
| Carbs | 6.03g | 3.89g |
|
| Magnesium | 12mg | 11mg |
|
| Calcium | 7mg | 10mg |
|
| Potassium | 211mg | 237mg |
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| Iron | 0.43mg | 0.27mg |
|
| Sugar | 4.2g | 2.63g |
|
| Fiber | 2.1g | 1.2g |
|
| Copper | 0.017mg | 0.059mg |
|
| Zinc | 0.25mg | 0.17mg |
|
| Phosphorus | 26mg | 24mg |
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| Sodium | 4mg | 5mg |
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| Vitamin A | 3131IU | 833IU |
|
| Vitamin A | 157µg | 42µg |
|
| Vitamin E | 1.58mg | 0.54mg |
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| Manganese | 0.112mg | 0.114mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin B1 | 0.054mg | 0.037mg |
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| Vitamin B2 | 0.085mg | 0.019mg |
|
| Vitamin B3 | 0.979mg | 0.594mg |
|
| Vitamin B5 | 0.317mg | 0.089mg |
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| Vitamin B6 | 0.291mg | 0.08mg |
|
| Vitamin K | 4.9µg | 7.9µg |
|
| Folate | 46µg | 15µg |
|
| Choline | 5.6mg | 6.7mg |
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| Saturated Fat | 0.027g | 0.028g |
|
| Monounsaturated Fat | 0.003g | 0.031g |
|
| Polyunsaturated fat | 0.07g | 0.083g |
|
| Tryptophan | 0.012mg | 0.006mg |
|
| Threonine | 0.04mg | 0.027mg |
|
| Isoleucine | 0.021mg | 0.018mg |
|
| Leucine | 0.036mg | 0.025mg |
|
| Lysine | 0.036mg | 0.027mg |
|
| Methionine | 0.006mg | 0.006mg | |
| Phenylalanine | 0.05mg | 0.027mg |
|
| Valine | 0.031mg | 0.018mg |
|
| Histidine | 0.017mg | 0.014mg |
|
| Fructose | 2.26g | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
15%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Peppers, sweet, red, raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peppers, sweet, red, raw is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Peppers, sweet, red, raw is lower in glycemic index (difference - 23)
Which food is cheaper?
Peppers, sweet, red, raw is cheaper (difference - $0.4)
Which food is richer in vitamins?
Peppers, sweet, red, raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.