Peppers, sweet, red, raw vs. Tomato — In-Depth Nutrition Comparison
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Significant differences between peppers, sweet, red, raw and tomatoes
- The amount of vitamin C, vitamin A, vitamin B6, folate, vitamin E, and vitamin B2 in peppers, sweet, red, raw is higher than in tomatoes.
- Peppers, sweet, red, raw covers your daily vitamin C needs 127% more than tomatoes.
- Tomatoes have 4 times less vitamin B2 than peppers, sweet, red, raw. Peppers, sweet, red, raw has 0.085mg of vitamin B2, while tomatoes have 0.019mg.
Specific food types used in this comparison are Peppers, sweet, red, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.3% |
| Contains more ZincZinc | +47.1% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more CopperCopper | +247.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +832.1% |
| Contains more Vitamin AVitamin A | +273.8% |
| Contains more Vitamin EVitamin E | +192.6% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +347.4% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +256.2% |
| Contains more Vitamin B6Vitamin B6 | +263.8% |
| Contains more FolateFolate | +206.7% |
| Contains more Vitamin KVitamin K | +61.2% |
| Contains more CholineCholine | +19.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 127.7mg | 13.7mg | 127% |
| Vitamin B6 | 0.291mg | 0.08mg | 16% |
| Vitamin A | 157µg | 42µg | 13% |
| Folate | 46µg | 15µg | 8% |
| Vitamin E | 1.58mg | 0.54mg | 7% |
| Vitamin B5 | 0.317mg | 0.089mg | 5% |
| Vitamin B2 | 0.085mg | 0.019mg | 5% |
| Copper | 0.017mg | 0.059mg | 5% |
| Fiber | 2.1g | 1.2g | 4% |
| Vitamin K | 4.9µg | 7.9µg | 3% |
| Vitamin B3 | 0.979mg | 0.594mg | 2% |
| Iron | 0.43mg | 0.27mg | 2% |
| Calories | 31kcal | 18kcal | 1% |
| Vitamin B1 | 0.054mg | 0.037mg | 1% |
| Fructose | 2.26g | 1.37g | 1% |
| Carbs | 6.03g | 3.89g | 1% |
| Zinc | 0.25mg | 0.17mg | 1% |
| Potassium | 211mg | 237mg | 1% |
| Protein | 0.99g | 0.88g | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 3.93g | 2.69g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 4.2g | 2.63g | N/A |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 4mg | 5mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Manganese | 0.112mg | 0.114mg | 0% |
| Saturated fat | 0.027g | 0.028g | 0% |
| Choline | 5.6mg | 6.7mg | 0% |
| Monounsaturated fat | 0.003g | 0.031g | 0% |
| Polyunsaturated fat | 0.07g | 0.083g | 0% |
| Tryptophan | 0.012mg | 0.006mg | 0% |
| Threonine | 0.04mg | 0.027mg | 0% |
| Isoleucine | 0.021mg | 0.018mg | 0% |
| Leucine | 0.036mg | 0.025mg | 0% |
| Lysine | 0.036mg | 0.027mg | 0% |
| Methionine | 0.006mg | 0.006mg | 0% |
| Phenylalanine | 0.05mg | 0.027mg | 0% |
| Valine | 0.031mg | 0.018mg | 0% |
| Histidine | 0.017mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.99 g
Fats:
0.3 g
Carbs:
6.03 g
Water:
92.21 g
Other:
0.47 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +55% |
~equal in
Water
~94.52g
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +933.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
~equal in
Saturated fat
~0.028g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.94 g
Fructose:
2.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +55.2% |
| Contains more FructoseFructose | +65% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g