Chili Pepper vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between chili Pepper and avocadoes?
- Chili Pepper are higher in vitamin C, vitamin A, and iron, yet avocadoes are higher in vitamin B5, fiber, folate, vitamin E, and vitamin K.
- Chili Pepper' daily need coverage for vitamin C is 258% more.
- Chili Pepper have 8 times more vitamin A than avocadoes. While chili Pepper have 1179IU of vitamin A, avocadoes have only 146IU.
- The amount of saturated fat in chili Pepper is lower.
- The glycemic index of chili Pepper is lower.
We used Peppers, hot chili, green, raw and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +118.2% |
| Contains more ManganeseManganese | +66.9% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more ZincZinc | +113.3% |
| Contains more PhosphorusPhosphorus | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2325% |
| Contains more Vitamin AVitamin A | +742.9% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +2177% |
| Contains more Vitamin KVitamin K | +46.9% |
| Contains more FolateFolate | +252.2% |
| Contains more CholineCholine | +27.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more WaterWater | +19.8% |
| Contains more FatsFats | +7230% |
| Contains more OtherOther | +163.3% |
~equal in
Protein
~2g
~equal in
Carbs
~8.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +88981.8% |
| Contains more Poly. FatPolyunsaturated fat | +1566.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 242.5mg | 10mg | 258% |
| Vitamin B5 | 0.061mg | 1.389mg | 27% |
| Monounsaturated fat | 0.011g | 9.799g | 24% |
| Fats | 0.2g | 14.66g | 22% |
| Fiber | 1.5g | 6.7g | 21% |
| Folate | 23µg | 81µg | 15% |
| Polyunsaturated fat | 0.109g | 1.816g | 11% |
| Saturated fat | 0.021g | 2.126g | 10% |
| Vitamin E | 0.69mg | 2.07mg | 9% |
| Iron | 1.2mg | 0.55mg | 8% |
| Calories | 40kcal | 160kcal | 6% |
| Vitamin A | 59µg | 7µg | 6% |
| Vitamin K | 14.3µg | 21µg | 6% |
| Vitamin B3 | 0.95mg | 1.738mg | 5% |
| Potassium | 340mg | 485mg | 4% |
| Manganese | 0.237mg | 0.142mg | 4% |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Zinc | 0.3mg | 0.64mg | 3% |
| Vitamin B1 | 0.09mg | 0.067mg | 2% |
| Copper | 0.174mg | 0.19mg | 2% |
| Vitamin B6 | 0.278mg | 0.257mg | 2% |
| Phosphorus | 46mg | 52mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Choline | 11.1mg | 14.2mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Protein | 2g | 2g | 0% |
| Carbs | 9.46g | 8.53g | 0% |
| Net carbs | 7.96g | 1.83g | N/A |
| Sugar | 5.1g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 7mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Tryptophan | 0.026mg | 0.025mg | 0% |
| Threonine | 0.074mg | 0.073mg | 0% |
| Isoleucine | 0.065mg | 0.084mg | 0% |
| Leucine | 0.105mg | 0.143mg | 0% |
| Lysine | 0.089mg | 0.132mg | 0% |
| Methionine | 0.024mg | 0.038mg | 0% |
| Phenylalanine | 0.062mg | 0.097mg | 0% |
| Valine | 0.084mg | 0.107mg | 0% |
| Histidine | 0.041mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
32%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 2.105g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 4.44g)
Which food is cheaper?
Avocado is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.