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  6. Chili Pepper vs. Black turtle bean

Chili Pepper vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between Chili Pepper and Black turtle bean?

  • Chili Pepper are richer in Vitamin C, yet Black turtle bean is richer in Folate, Iron, Copper, Vitamin B1, Phosphorus, Fiber, Potassium, Manganese, and Magnesium.
  • Chili Pepper' daily need coverage for Vitamin C is 269% higher.

We used Peppers, hot chili, green, raw and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Chili Pepper vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili Pepper
Chili Pepper
1
:
9
Black turtle bean
Black turtle bean
Contains less Sodium -22.2%
Contains more Calcium +788.9%
Contains more Iron +625%
Contains more Magnesium +540%
Contains more Phosphorus +856.5%
Contains more Potassium +341.2%
Contains more Zinc +633.3%
Contains more Copper +474.7%
Contains more Manganese +321.9%
Contains more Selenium +540%
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains less Sodium -22.2%
Contains more Calcium +788.9%
Contains more Iron +625%
Contains more Magnesium +540%
Contains more Phosphorus +856.5%
Contains more Potassium +341.2%
Contains more Zinc +633.3%
Contains more Copper +474.7%
Contains more Manganese +321.9%
Contains more Selenium +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili Pepper
Chili Pepper
4
:
6
Black turtle bean
Black turtle bean
Contains more Vitamin A +6835.3%
Contains more Vitamin E +228.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +155.4%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +114.4%
Contains more Vitamin B3 +105.8%
Contains more Vitamin B5 +1373.8%
Contains more Folate +1830.4%
Equal in Vitamin B6 - 0.286
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +6835.3%
Contains more Vitamin E +228.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +155.4%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +114.4%
Contains more Vitamin B3 +105.8%
Contains more Vitamin B5 +1373.8%
Contains more Folate +1830.4%
Equal in Vitamin B6 - 0.286

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili Pepper
Chili Pepper
1
:
4
Black turtle bean
Black turtle bean
Contains more Water +697.6%
Contains more Protein +962.5%
Contains more Fats +350%
Contains more Carbs +568.6%
Contains more Other +500%
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Water +697.6%
Contains more Protein +962.5%
Contains more Fats +350%
Contains more Carbs +568.6%
Contains more Other +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili Pepper
Chili Pepper
1
:
2
Black turtle bean
Black turtle bean
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +609.1%
Contains more Polyunsaturated fat +255%
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +609.1%
Contains more Polyunsaturated fat +255%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Black turtle bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Black turtle bean Opinion
Net carbs 7.96g 47.75g Black turtle bean
Protein 2g 21.25g Black turtle bean
Fats 0.2g 0.9g Black turtle bean
Carbs 9.46g 63.25g Black turtle bean
Calories 40kcal 339kcal Black turtle bean
Sugar 5.1g 2.12g Black turtle bean
Fiber 1.5g 15.5g Black turtle bean
Calcium 18mg 160mg Black turtle bean
Iron 1.2mg 8.7mg Black turtle bean
Magnesium 25mg 160mg Black turtle bean
Phosphorus 46mg 440mg Black turtle bean
Potassium 340mg 1500mg Black turtle bean
Sodium 7mg 9mg Chili Pepper
Zinc 0.3mg 2.2mg Black turtle bean
Copper 0.174mg 1mg Black turtle bean
Manganese 0.237mg 1mg Black turtle bean
Selenium 0.5µg 3.2µg Black turtle bean
Vitamin A 1179IU 17IU Chili Pepper
Vitamin A RAE 59µg 0µg Chili Pepper
Vitamin E 0.69mg 0.21mg Chili Pepper
Vitamin C 242.5mg 0mg Chili Pepper
Vitamin B1 0.09mg 0.9mg Black turtle bean
Vitamin B2 0.09mg 0.193mg Black turtle bean
Vitamin B3 0.95mg 1.955mg Black turtle bean
Vitamin B5 0.061mg 0.899mg Black turtle bean
Vitamin B6 0.278mg 0.286mg Black turtle bean
Folate 23µg 444µg Black turtle bean
Vitamin K 14.3µg 5.6µg Chili Pepper
Tryptophan 0.026mg 0.252mg Black turtle bean
Threonine 0.074mg 0.894mg Black turtle bean
Isoleucine 0.065mg 0.938mg Black turtle bean
Leucine 0.105mg 1.697mg Black turtle bean
Lysine 0.089mg 1.459mg Black turtle bean
Methionine 0.024mg 0.32mg Black turtle bean
Phenylalanine 0.062mg 1.149mg Black turtle bean
Valine 0.084mg 1.112mg Black turtle bean
Histidine 0.041mg 0.592mg Black turtle bean
Saturated Fat 0.021g 0.232g Chili Pepper
Monounsaturated Fat 0.011g 0.078g Black turtle bean
Polyunsaturated fat 0.109g 0.387g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Chili Pepper
65%
Black turtle bean
Minerals Daily Need Coverage Score
22%
Chili Pepper
135%
Black turtle bean

Comparison summary

Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 0.211g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 10)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $0.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 2.98g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.