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  6. Chili Pepper vs. Broad bean raw

Chili Pepper vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between Chili Pepper and Broad bean raw

  • Chili Pepper have more Vitamin C, and Vitamin B6, while Broad bean raw have more Folate, Copper, Fiber, Vitamin K, Manganese, Vitamin B2, Phosphorus, and Vitamin B3.
  • Chili Pepper covers your daily need of Vitamin C 265% more than Broad bean raw.
  • Chili Pepper contain 3 times more Vitamin B6 than Broad bean raw. While Chili Pepper contain 0.278mg of Vitamin B6, Broad bean raw contains only 0.104mg.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Beans, fava, in pod, raw.

Infographic

Chili Pepper vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili Pepper
Chili Pepper
2
:
8
Broad bean raw
Broad bean raw
Contains less Sodium -72%
Contains more Calcium +105.6%
Contains more Iron +29.2%
Contains more Magnesium +32%
Contains more Phosphorus +180.4%
Contains more Zinc +233.3%
Contains more Copper +131%
Contains more Manganese +178.9%
Contains more Selenium +60%
Equal in Potassium - 332
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains less Sodium -72%
Contains more Calcium +105.6%
Contains more Iron +29.2%
Contains more Magnesium +32%
Contains more Phosphorus +180.4%
Contains more Zinc +233.3%
Contains more Copper +131%
Contains more Manganese +178.9%
Contains more Selenium +60%
Equal in Potassium - 332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili Pepper
Chili Pepper
3
:
7
Broad bean raw
Broad bean raw
Contains more Vitamin A +254.1%
Contains more Vitamin C +6454.1%
Contains more Vitamin B6 +167.3%
Contains more Vitamin E +68.1%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B2 +222.2%
Contains more Vitamin B3 +136.7%
Contains more Vitamin B5 +268.9%
Contains more Folate +543.5%
Contains more Vitamin K +186%
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +254.1%
Contains more Vitamin C +6454.1%
Contains more Vitamin B6 +167.3%
Contains more Vitamin E +68.1%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B2 +222.2%
Contains more Vitamin B3 +136.7%
Contains more Vitamin B5 +268.9%
Contains more Folate +543.5%
Contains more Vitamin K +186%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili Pepper
Chili Pepper
1
:
4
Broad bean raw
Broad bean raw
Contains more Water +20.9%
Contains more Protein +296%
Contains more Fats +265%
Contains more Carbs +86.4%
Contains more Other +86.7%
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Water +20.9%
Contains more Protein +296%
Contains more Fats +265%
Contains more Carbs +86.4%
Contains more Other +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili Pepper
Chili Pepper
1
:
2
Broad bean raw
Broad bean raw
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +845.5%
Contains more Polyunsaturated fat +213.8%
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +845.5%
Contains more Polyunsaturated fat +213.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Broad bean raw Opinion
Net carbs 7.96g 10.13g Broad bean raw
Protein 2g 7.92g Broad bean raw
Fats 0.2g 0.73g Broad bean raw
Carbs 9.46g 17.63g Broad bean raw
Calories 40kcal 88kcal Broad bean raw
Sugar 5.1g 9.21g Chili Pepper
Fiber 1.5g 7.5g Broad bean raw
Calcium 18mg 37mg Broad bean raw
Iron 1.2mg 1.55mg Broad bean raw
Magnesium 25mg 33mg Broad bean raw
Phosphorus 46mg 129mg Broad bean raw
Potassium 340mg 332mg Chili Pepper
Sodium 7mg 25mg Chili Pepper
Zinc 0.3mg 1mg Broad bean raw
Copper 0.174mg 0.402mg Broad bean raw
Manganese 0.237mg 0.661mg Broad bean raw
Selenium 0.5µg 0.8µg Broad bean raw
Vitamin A 1179IU 333IU Chili Pepper
Vitamin A RAE 59µg 17µg Chili Pepper
Vitamin E 0.69mg 1.16mg Broad bean raw
Vitamin C 242.5mg 3.7mg Chili Pepper
Vitamin B1 0.09mg 0.133mg Broad bean raw
Vitamin B2 0.09mg 0.29mg Broad bean raw
Vitamin B3 0.95mg 2.249mg Broad bean raw
Vitamin B5 0.061mg 0.225mg Broad bean raw
Vitamin B6 0.278mg 0.104mg Chili Pepper
Folate 23µg 148µg Broad bean raw
Vitamin K 14.3µg 40.9µg Broad bean raw
Tryptophan 0.026mg Chili Pepper
Threonine 0.074mg Chili Pepper
Isoleucine 0.065mg Chili Pepper
Leucine 0.105mg Chili Pepper
Lysine 0.089mg Chili Pepper
Methionine 0.024mg Chili Pepper
Phenylalanine 0.062mg Chili Pepper
Valine 0.084mg Chili Pepper
Histidine 0.041mg Chili Pepper
Saturated Fat 0.021g 0.118g Chili Pepper
Monounsaturated Fat 0.011g 0.104g Broad bean raw
Polyunsaturated fat 0.109g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Chili Pepper
37%
Broad bean raw
Minerals Daily Need Coverage Score
22%
Chili Pepper
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 4.11g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 69)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.