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  6. Chili Pepper vs. Navy bean raw

Chili Pepper vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between chili Pepper and navy bean raw?

  • Chili Pepper are richer in vitamin C and vitamin A, yet navy bean raw is richer in folate, vitamin B1, copper, magnesium, vitamin B5, vitamin B2, iron, and phosphorus.
  • Chili Pepper' daily need coverage for vitamin C is 249% higher.
  • Chili Pepper have 295 times more vitamin A than navy bean raw. Chili Pepper have 1179IU of vitamin A, while navy bean raw has 4IU.
  • Chili Pepper have a lower glycemic index than navy bean raw.

We used Peppers, hot chili, green, raw and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Chili Pepper vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -46.2%
Contains more MagnesiumMagnesium +304%
Contains more IronIron +60.8%
Contains more CopperCopper +104.6%
Contains more ZincZinc +196.7%
Contains more PhosphorusPhosphorus +117.4%
Contains more ManganeseManganese +72.2%
Contains more SeleniumSelenium +20%
~equal in Potassium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +1189.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B5Vitamin B5 +1252.5%
Contains more FolateFolate +473.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Navy bean raw DV% diff.
Vitamin C 242.5mg 18.8mg 249%
Folate 23µg 132µg 27%
Vitamin B1 0.09mg 0.39mg 25%
Copper 0.174mg 0.356mg 20%
Magnesium 25mg 101mg 18%
Vitamin B5 0.061mg 0.825mg 15%
Vitamin K 14.3µg 12%
Vitamin B2 0.09mg 0.215mg 10%
Iron 1.2mg 1.93mg 9%
Protein 2g 6.15g 8%
Phosphorus 46mg 100mg 8%
Vitamin B6 0.278mg 0.191mg 7%
Vitamin A 59µg 0µg 7%
Manganese 0.237mg 0.408mg 7%
Fiber 1.5g 6%
Zinc 0.3mg 0.89mg 5%
Vitamin E 0.69mg 5%
Choline 11.1mg 2%
Polyunsaturated fat 0.109g 0.407g 2%
Vitamin B3 0.95mg 1.22mg 2%
Calories 40kcal 67kcal 1%
Fats 0.2g 0.7g 1%
Potassium 340mg 307mg 1%
Carbs 9.46g 13.05g 1%
Net carbs 7.96g 13.05g N/A
Calcium 18mg 15mg 0%
Sugar 5.1g N/A
Sodium 7mg 13mg 0%
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.021g 0.085g 0%
Monounsaturated fat 0.011g 0.052g 0%
Tryptophan 0.026mg 0.064mg 0%
Threonine 0.074mg 0.258mg 0%
Isoleucine 0.065mg 0.273mg 0%
Leucine 0.105mg 0.442mg 0%
Lysine 0.089mg 0.35mg 0%
Methionine 0.024mg 0.064mg 0%
Phenylalanine 0.062mg 0.31mg 0%
Valine 0.084mg 0.316mg 0%
Histidine 0.041mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +207.5%
Contains more FatsFats +250%
Contains more CarbsCarbs +37.9%
Contains more OtherOther +58.3%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +372.7%
Contains more Poly. FatPolyunsaturated fat +273.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.