Chili Pepper vs. Green bean raw — In-Depth Nutrition Comparison
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Important differences between chili Pepper and green bean raw
- Chili Pepper have more vitamin C, copper, vitamin B6, and vitamin A; however, green bean raw is richer in vitamin K.
- Chili Pepper' daily need coverage for vitamin C is 256% more.
- Chili Pepper contain 3 times more copper than green bean raw. Chili Pepper contain 0.174mg of copper, while green bean raw contains 0.069mg.
- Green bean raw contains less sugar.
The food varieties used in the comparison are Peppers, hot chili, green, raw and Beans, snap, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.1% |
| Contains more IronIron | +16.5% |
| Contains more CopperCopper | +152.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more CalciumCalcium | +105.6% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1887.7% |
| Contains more Vitamin AVitamin A | +68.6% |
| Contains more Vitamin EVitamin E | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +97.2% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +268.9% |
| Contains more Vitamin KVitamin K | +200.7% |
| Contains more FolateFolate | +43.5% |
| Contains more CholineCholine | +37.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more CarbsCarbs | +35.7% |
~equal in
Protein
~1.83g
~equal in
Fats
~0.22g
~equal in
Water
~90.32g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -58% |
~equal in
Monounsaturated fat
~0.01g
~equal in
Polyunsaturated fat
~0.113g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 242.5mg | 12.2mg | 256% |
| Vitamin K | 14.3µg | 43µg | 24% |
| Copper | 0.174mg | 0.069mg | 12% |
| Vitamin B6 | 0.278mg | 0.141mg | 11% |
| Fiber | 1.5g | 2.7g | 5% |
| Potassium | 340mg | 211mg | 4% |
| Vitamin B5 | 0.061mg | 0.225mg | 3% |
| Folate | 23µg | 33µg | 3% |
| Vitamin A | 59µg | 35µg | 3% |
| Fructose | 1.39g | 2% | |
| Iron | 1.2mg | 1.03mg | 2% |
| Calcium | 18mg | 37mg | 2% |
| Vitamin E | 0.69mg | 0.41mg | 2% |
| Choline | 11.1mg | 15.3mg | 1% |
| Vitamin B3 | 0.95mg | 0.734mg | 1% |
| Vitamin B2 | 0.09mg | 0.104mg | 1% |
| Manganese | 0.237mg | 0.216mg | 1% |
| Vitamin B1 | 0.09mg | 0.082mg | 1% |
| Phosphorus | 46mg | 38mg | 1% |
| Zinc | 0.3mg | 0.24mg | 1% |
| Carbs | 9.46g | 6.97g | 1% |
| Calories | 40kcal | 31kcal | 0% |
| Protein | 2g | 1.83g | 0% |
| Fats | 0.2g | 0.22g | 0% |
| Net carbs | 7.96g | 4.27g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 5.1g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Sodium | 7mg | 6mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Saturated fat | 0.021g | 0.05g | 0% |
| Monounsaturated fat | 0.011g | 0.01g | 0% |
| Polyunsaturated fat | 0.109g | 0.113g | 0% |
| Tryptophan | 0.026mg | 0.019mg | 0% |
| Threonine | 0.074mg | 0.079mg | 0% |
| Isoleucine | 0.065mg | 0.066mg | 0% |
| Leucine | 0.105mg | 0.112mg | 0% |
| Lysine | 0.089mg | 0.088mg | 0% |
| Methionine | 0.024mg | 0.022mg | 0% |
| Phenylalanine | 0.062mg | 0.067mg | 0% |
| Valine | 0.084mg | 0.09mg | 0% |
| Histidine | 0.041mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
23%
Minerals Daily Need Coverage Score
22%
16%
Comparison summary
Which food is lower in Sugar?
Green bean raw is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 10)
Which food is cheaper?
Chili Pepper is cheaper (difference - $0.8)
Which food is richer in minerals?
Chili Pepper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.