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Chili Pepper vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between chili Pepper and green bean raw

  • Chili Pepper have more vitamin C, copper, vitamin B6, and vitamin A; however, green bean raw is richer in vitamin K.
  • Chili Pepper' daily need coverage for vitamin C is 256% more.
  • Chili Pepper contain 3 times more copper than green bean raw. Chili Pepper contain 0.174mg of copper, while green bean raw contains 0.069mg.
  • Green bean raw contains less sugar.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Beans, snap, green, raw.

Infographic

Chili Pepper vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +61.1%
Contains more IronIron +16.5%
Contains more CopperCopper +152.2%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +21.1%
Contains more CalciumCalcium +105.6%
Contains less SodiumSodium -14.3%
Contains more SeleniumSelenium +20%
~equal in Magnesium ~25mg
~equal in Manganese ~0.216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +1887.7%
Contains more Vitamin AVitamin A +68.6%
Contains more Vitamin EVitamin E +68.3%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B6Vitamin B6 +97.2%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B5Vitamin B5 +268.9%
Contains more Vitamin KVitamin K +200.7%
Contains more FolateFolate +43.5%
Contains more CholineCholine +37.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.082mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more CarbsCarbs +35.7%
~equal in Protein ~1.83g
~equal in Fats ~0.22g
~equal in Water ~90.32g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -58%
~equal in Monounsaturated fat ~0.01g
~equal in Polyunsaturated fat ~0.113g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Green bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Green bean raw DV% diff.
Vitamin C 242.5mg 12.2mg 256%
Vitamin K 14.3µg 43µg 24%
Copper 0.174mg 0.069mg 12%
Vitamin B6 0.278mg 0.141mg 11%
Fiber 1.5g 2.7g 5%
Potassium 340mg 211mg 4%
Vitamin B5 0.061mg 0.225mg 3%
Folate 23µg 33µg 3%
Vitamin A 59µg 35µg 3%
Fructose 1.39g 2%
Iron 1.2mg 1.03mg 2%
Calcium 18mg 37mg 2%
Vitamin E 0.69mg 0.41mg 2%
Choline 11.1mg 15.3mg 1%
Vitamin B3 0.95mg 0.734mg 1%
Vitamin B2 0.09mg 0.104mg 1%
Manganese 0.237mg 0.216mg 1%
Vitamin B1 0.09mg 0.082mg 1%
Phosphorus 46mg 38mg 1%
Zinc 0.3mg 0.24mg 1%
Carbs 9.46g 6.97g 1%
Calories 40kcal 31kcal 0%
Protein 2g 1.83g 0%
Fats 0.2g 0.22g 0%
Net carbs 7.96g 4.27g N/A
Magnesium 25mg 25mg 0%
Sugar 5.1g 3.26g N/A
Starch 0.88g 0%
Sodium 7mg 6mg 0%
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.021g 0.05g 0%
Monounsaturated fat 0.011g 0.01g 0%
Polyunsaturated fat 0.109g 0.113g 0%
Tryptophan 0.026mg 0.019mg 0%
Threonine 0.074mg 0.079mg 0%
Isoleucine 0.065mg 0.066mg 0%
Leucine 0.105mg 0.112mg 0%
Lysine 0.089mg 0.088mg 0%
Methionine 0.024mg 0.022mg 0%
Phenylalanine 0.062mg 0.067mg 0%
Valine 0.084mg 0.09mg 0%
Histidine 0.041mg 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
23%
Green bean raw
Minerals Daily Need Coverage Score
22%
Chili Pepper
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 10)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $0.8)
Which food is richer in minerals?
Chili Pepper
Chili Pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.