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  6. Chili Pepper vs. Green bean raw

Chili Pepper vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between Chili Pepper and Green bean raw

  • Chili Pepper have more Vitamin C, Copper, and Vitamin B6, however, Green bean raw is richer in Vitamin K.
  • Chili Pepper' daily need coverage for Vitamin C is 256% more.
  • Chili Pepper contain 3 times more Copper than Green bean raw. Chili Pepper contain 0.174mg of Copper, while Green bean raw contains 0.069mg.
  • Green bean raw contains less Sugar.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Beans, snap, green, raw.

Infographic

Chili Pepper vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili Pepper
Chili Pepper
6
:
3
Green bean raw
Green bean raw
Contains more Iron +16.5%
Contains more Phosphorus +21.1%
Contains more Potassium +61.1%
Contains more Zinc +25%
Contains more Copper +152.2%
Contains more Calcium +105.6%
Contains less Sodium -14.3%
Contains more Selenium +20%
Equal in Magnesium - 25
Equal in Manganese - 0.216
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Iron +16.5%
Contains more Phosphorus +21.1%
Contains more Potassium +61.1%
Contains more Zinc +25%
Contains more Copper +152.2%
Contains more Calcium +105.6%
Contains less Sodium -14.3%
Contains more Selenium +20%
Equal in Magnesium - 25
Equal in Manganese - 0.216

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili Pepper
Chili Pepper
6
:
4
Green bean raw
Green bean raw
Contains more Vitamin A +70.9%
Contains more Vitamin E +68.3%
Contains more Vitamin C +1887.7%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B6 +97.2%
Contains more Vitamin B2 +15.6%
Contains more Vitamin B5 +268.9%
Contains more Folate +43.5%
Contains more Vitamin K +200.7%
Equal in Vitamin B1 - 0.082
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin A +70.9%
Contains more Vitamin E +68.3%
Contains more Vitamin C +1887.7%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B6 +97.2%
Contains more Vitamin B2 +15.6%
Contains more Vitamin B5 +268.9%
Contains more Folate +43.5%
Contains more Vitamin K +200.7%
Equal in Vitamin B1 - 0.082

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili Pepper
Chili Pepper
2
:
3
Green bean raw
Green bean raw
Contains more Carbs +35.7%
Equal in Protein - 1.83
Equal in Fats - 0.22
Equal in Water - 90.32
Equal in Other - 0.66
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Carbs +35.7%
Equal in Protein - 1.83
Equal in Fats - 0.22
Equal in Water - 90.32
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili Pepper
Chili Pepper
2
:
1
Green bean raw
Green bean raw
Contains less Saturated Fat -58%
Equal in Monounsaturated Fat - 0.01
Equal in Polyunsaturated fat - 0.113
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -58%
Equal in Monounsaturated Fat - 0.01
Equal in Polyunsaturated fat - 0.113

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Green bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Green bean raw Opinion
Net carbs 7.96g 4.27g Chili Pepper
Protein 2g 1.83g Chili Pepper
Fats 0.2g 0.22g Green bean raw
Carbs 9.46g 6.97g Chili Pepper
Calories 40kcal 31kcal Chili Pepper
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 5.1g 3.26g Green bean raw
Fiber 1.5g 2.7g Green bean raw
Calcium 18mg 37mg Green bean raw
Iron 1.2mg 1.03mg Chili Pepper
Magnesium 25mg 25mg
Phosphorus 46mg 38mg Chili Pepper
Potassium 340mg 211mg Chili Pepper
Sodium 7mg 6mg Green bean raw
Zinc 0.3mg 0.24mg Chili Pepper
Copper 0.174mg 0.069mg Chili Pepper
Manganese 0.237mg 0.216mg Chili Pepper
Selenium 0.5µg 0.6µg Green bean raw
Vitamin A 1179IU 690IU Chili Pepper
Vitamin A RAE 59µg 35µg Chili Pepper
Vitamin E 0.69mg 0.41mg Chili Pepper
Vitamin C 242.5mg 12.2mg Chili Pepper
Vitamin B1 0.09mg 0.082mg Chili Pepper
Vitamin B2 0.09mg 0.104mg Green bean raw
Vitamin B3 0.95mg 0.734mg Chili Pepper
Vitamin B5 0.061mg 0.225mg Green bean raw
Vitamin B6 0.278mg 0.141mg Chili Pepper
Folate 23µg 33µg Green bean raw
Vitamin K 14.3µg 43µg Green bean raw
Tryptophan 0.026mg 0.019mg Chili Pepper
Threonine 0.074mg 0.079mg Green bean raw
Isoleucine 0.065mg 0.066mg Green bean raw
Leucine 0.105mg 0.112mg Green bean raw
Lysine 0.089mg 0.088mg Chili Pepper
Methionine 0.024mg 0.022mg Chili Pepper
Phenylalanine 0.062mg 0.067mg Green bean raw
Valine 0.084mg 0.09mg Green bean raw
Histidine 0.041mg 0.034mg Chili Pepper
Saturated Fat 0.021g 0.05g Chili Pepper
Monounsaturated Fat 0.011g 0.01g Chili Pepper
Polyunsaturated fat 0.109g 0.113g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Chili Pepper
27%
Green bean raw
Minerals Daily Need Coverage Score
22%
Chili Pepper
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 10)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $0.8)
Which food is richer in minerals?
Chili Pepper
Chili Pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.