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  6. Chili Pepper vs. Butterscotch

Chili Pepper vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between chili Pepper and butterscotch

  • Chili Pepper are richer than butterscotch in vitamin C, vitamin A, vitamin B6, copper, iron, vitamin K, manganese, and potassium.
  • Chili Pepper cover your daily vitamin C needs 269% more than butterscotch.
  • Chili Pepper are lower in sodium.
  • Butterscotch has a higher glycemic index (60) than chili Pepper (10).

Specific food types used in this comparison are Peppers, hot chili, green, raw and Candies, butterscotch.

Infographic

Chili Pepper vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +11233.3%
Contains more IronIron +11900%
Contains more CopperCopper +17300%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +4500%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +23600%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +110.7%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +462.5%
Contains more Vitamin B3Vitamin B3 +47400%
Contains more Vitamin B5Vitamin B5 +1425%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +4666.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +1287.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Butterscotch DV% diff.
Vitamin C 242.5mg 0mg 269%
Carbs 9.46g 90.4g 27%
Vitamin B6 0.278mg 0mg 21%
Copper 0.174mg 0.001mg 19%
Calories 40kcal 391kcal 18%
Sodium 7mg 391mg 17%
Iron 1.2mg 0.01mg 15%
Vitamin K 14.3µg 0.3µg 12%
Manganese 0.237mg 0.001mg 10%
Potassium 340mg 3mg 10%
Saturated fat 0.021g 2.065g 9%
Vitamin B1 0.09mg 0.012mg 7%
Phosphorus 46mg 1mg 6%
Fiber 1.5g 0g 6%
Folate 23µg 0µg 6%
Vitamin B3 0.95mg 0.002mg 6%
Magnesium 25mg 0mg 6%
Vitamin B2 0.09mg 0.016mg 6%
Fats 0.2g 3.3g 5%
Protein 2g 0.03g 4%
Vitamin E 0.69mg 0.09mg 4%
Cholesterol 0mg 9mg 3%
Vitamin A 59µg 28µg 3%
Monounsaturated fat 0.011g 0.845g 2%
Zinc 0.3mg 0.09mg 2%
Choline 11.1mg 0.8mg 2%
Vitamin B5 0.061mg 0.004mg 1%
Calcium 18mg 4mg 1%
Net carbs 7.96g 90.4g N/A
Sugar 5.1g 80.46g N/A
Selenium 0.5µg 0.6µg 0%
Polyunsaturated fat 0.109g 0.122g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +6566.7%
Contains more WaterWater +1571.2%
Contains more FatsFats +1550%
Contains more CarbsCarbs +855.6%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +7581.8%
Contains more Poly. FatPolyunsaturated fat +11.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.