Chili Pepper vs. Port Salut — In-Depth Nutrition Comparison
Compare
The main differences between chili Pepper and port Salut
- Chili Pepper have more vitamin C and vitamin B6; however, port Salut has more calcium, vitamin B12, phosphorus, selenium, and zinc.
- Daily need coverage for vitamin C for chili Pepper is 269% higher.
- Port Salut has 5 times less vitamin B6 than chili Pepper. Chili Pepper have 0.278mg of vitamin B6, while port Salut has 0.053mg.
- Chili Pepper are lower in sodium.
- Port Salut has a higher glycemic index than chili Pepper.
Food types used in this article are Peppers, hot chili, green, raw and Cheese, port de salut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +179.1% |
| Contains more CopperCopper | +690.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +2054.5% |
| Contains more CalciumCalcium | +3511.1% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +682.6% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +542.9% |
| Contains more Vitamin B3Vitamin B3 | +1483.3% |
| Contains more Vitamin B6Vitamin B6 | +424.5% |
| Contains more Vitamin KVitamin K | +495.8% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin AVitamin A | +433.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +244.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0mg | 269% |
| Saturated fat | 0.021g | 16.691g | 76% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 18mg | 650mg | 63% |
| Phosphorus | 46mg | 360mg | 45% |
| Protein | 2g | 23.78g | 44% |
| Fats | 0.2g | 28.2g | 43% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 59µg | 315µg | 28% |
| Selenium | 0.5µg | 14.5µg | 25% |
| Monounsaturated fat | 0.011g | 9.338g | 23% |
| Sodium | 7mg | 534mg | 23% |
| Zinc | 0.3mg | 2.6mg | 21% |
| Vitamin B6 | 0.278mg | 0.053mg | 17% |
| Copper | 0.174mg | 0.022mg | 17% |
| Calories | 40kcal | 352kcal | 16% |
| Vitamin B2 | 0.09mg | 0.24mg | 12% |
| Iron | 1.2mg | 0.43mg | 10% |
| Manganese | 0.237mg | 0.011mg | 10% |
| Vitamin K | 14.3µg | 2.4µg | 10% |
| Fiber | 1.5g | 0g | 6% |
| Potassium | 340mg | 136mg | 6% |
| Vitamin B1 | 0.09mg | 0.014mg | 6% |
| Vitamin B3 | 0.95mg | 0.06mg | 6% |
| Polyunsaturated fat | 0.109g | 0.729g | 4% |
| Carbs | 9.46g | 0.57g | 3% |
| Vitamin E | 0.69mg | 0.24mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 0.061mg | 0.21mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Folate | 23µg | 18µg | 1% |
| Choline | 11.1mg | 15.4mg | 1% |
| Net carbs | 7.96g | 0.57g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 5.1g | 0.57g | N/A |
| Tryptophan | 0.026mg | 0.343mg | 0% |
| Threonine | 0.074mg | 0.876mg | 0% |
| Isoleucine | 0.065mg | 1.446mg | 0% |
| Leucine | 0.105mg | 2.482mg | 0% |
| Lysine | 0.089mg | 1.987mg | 0% |
| Methionine | 0.024mg | 0.734mg | 0% |
| Phenylalanine | 0.062mg | 1.323mg | 0% |
| Valine | 0.084mg | 1.707mg | 0% |
| Histidine | 0.041mg | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +1559.6% |
| Contains more WaterWater | +93% |
| Contains more ProteinProtein | +1089% |
| Contains more FatsFats | +14000% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +84790.9% |
| Contains more Poly. FatPolyunsaturated fat | +568.8% |
