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  6. Chili Pepper vs. Roquefort

Chili Pepper vs. Roquefort — In-Depth Nutrition Comparison

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How are chili Pepper and roquefort different?

  • Chili Pepper are higher in vitamin C; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Chili Pepper have less sodium.
  • Chili Pepper have a lower glycemic index (10) than roquefort (27).

Peppers, hot chili, green, raw and Cheese, roquefort are the varieties used in this article.

Infographic

Chili Pepper vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +273.6%
Contains more IronIron +114.3%
Contains more CopperCopper +411.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +690%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +3577.8%
Contains more ZincZinc +593.3%
Contains more PhosphorusPhosphorus +752.2%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B6Vitamin B6 +124.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +398.3%
Contains more Vitamin B2Vitamin B2 +551.1%
Contains more Vitamin B5Vitamin B5 +2737.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +113%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Roquefort DV% diff.
Vitamin C 242.5mg 0mg 269%
Saturated fat 0.021g 19.263g 87%
Sodium 7mg 1809mg 78%
Calcium 18mg 662mg 64%
Phosphorus 46mg 392mg 49%
Fats 0.2g 30.64g 47%
Protein 2g 21.54g 39%
Vitamin B2 0.09mg 0.586mg 38%
Vitamin B5 0.061mg 1.731mg 33%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Vitamin A 59µg 294µg 26%
Selenium 0.5µg 14.5µg 25%
Monounsaturated fat 0.011g 8.474g 21%
Calories 40kcal 369kcal 16%
Copper 0.174mg 0.034mg 16%
Zinc 0.3mg 2.08mg 16%
Vitamin K 14.3µg 12%
Vitamin B6 0.278mg 0.124mg 12%
Manganese 0.237mg 0.03mg 9%
Iron 1.2mg 0.56mg 8%
Polyunsaturated fat 0.109g 1.32g 8%
Folate 23µg 49µg 7%
Potassium 340mg 91mg 7%
Fiber 1.5g 0g 6%
Vitamin E 0.69mg 5%
Vitamin B1 0.09mg 0.04mg 4%
Choline 11.1mg 2%
Carbs 9.46g 2g 2%
Vitamin B3 0.95mg 0.734mg 1%
Magnesium 25mg 30mg 1%
Net carbs 7.96g 2g N/A
Sugar 5.1g N/A
Tryptophan 0.026mg 0.303mg 0%
Threonine 0.074mg 0.965mg 0%
Isoleucine 0.065mg 1.217mg 0%
Leucine 0.105mg 2.114mg 0%
Lysine 0.089mg 1.848mg 0%
Methionine 0.024mg 0.558mg 0%
Phenylalanine 0.062mg 1.023mg 0%
Valine 0.084mg 1.614mg 0%
Histidine 0.041mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +373%
Contains more WaterWater +122.8%
Contains more ProteinProtein +977%
Contains more FatsFats +15220%
Contains more OtherOther +973.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +76936.4%
Contains more Poly. FatPolyunsaturated fat +1111%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.