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Chili Pepper vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between chili Pepper and chocolate milk

  • Chili Pepper have more vitamin C, vitamin A, vitamin B6, copper, iron, and vitamin K; however, chocolate milk is richer in vitamin B12, calcium, and vitamin D.
  • Chili Pepper' daily need coverage for vitamin C is 268% more.
  • Chili Pepper contain 48 times more vitamin K than chocolate milk. Chili Pepper contain 14.3µg of vitamin K, while chocolate milk contains 0.3µg.
  • Chili Pepper contain less saturated fat.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Chili Pepper vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +103.6%
Contains more IronIron +400%
Contains more CopperCopper +167.7%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +207.8%
Contains more CalciumCalcium +522.2%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +119.6%
Contains more SeleniumSelenium +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +26844.4%
Contains more Vitamin AVitamin A +118.5%
Contains more Vitamin EVitamin E +885.7%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B3Vitamin B3 +660%
Contains more Vitamin B6Vitamin B6 +595%
Contains more Vitamin KVitamin K +4666.7%
Contains more FolateFolate +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B5Vitamin B5 +383.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +53.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +58.5%
Contains more FatsFats +1595%
Contains more OtherOther +33.3%
~equal in Carbs ~10.34g
~equal in Water ~82.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +8900%
Contains more Poly. FatPolyunsaturated fat +13.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Chocolate milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Chocolate milk DV% diff.
Vitamin C 242.5mg 0.9mg 268%
Vitamin B6 0.278mg 0.04mg 18%
Vitamin B12 0µg 0.33µg 14%
Iron 1.2mg 0.24mg 12%
Vitamin K 14.3µg 0.3µg 12%
Copper 0.174mg 0.065mg 12%
Saturated fat 0.021g 2.104g 9%
Calcium 18mg 112mg 9%
Phosphorus 46mg 101mg 8%
Vitamin D 0µg 1.3µg 7%
Manganese 0.237mg 0.077mg 7%
Vitamin B2 0.09mg 0.162mg 6%
Vitamin D 0IU 51IU 6%
Potassium 340mg 167mg 5%
Folate 23µg 5µg 5%
Vitamin B5 0.061mg 0.295mg 5%
Fats 0.2g 3.39g 5%
Vitamin B3 0.95mg 0.125mg 5%
Vitamin B1 0.09mg 0.037mg 4%
Cholesterol 0mg 12mg 4%
Vitamin A 59µg 27µg 4%
Vitamin E 0.69mg 0.07mg 4%
Selenium 0.5µg 1.9µg 3%
Magnesium 25mg 13mg 3%
Fiber 1.5g 0.8g 3%
Monounsaturated fat 0.011g 0.99g 2%
Calories 40kcal 83kcal 2%
Protein 2g 3.17g 2%
Sodium 7mg 60mg 2%
Zinc 0.3mg 0.41mg 1%
Choline 11.1mg 17mg 1%
Carbs 9.46g 10.34g 0%
Net carbs 7.96g 9.54g N/A
Sugar 5.1g 9.54g N/A
Polyunsaturated fat 0.109g 0.124g 0%
Tryptophan 0.026mg 0.041mg 0%
Threonine 0.074mg 0.135mg 0%
Isoleucine 0.065mg 0.164mg 0%
Leucine 0.105mg 0.3mg 0%
Lysine 0.089mg 0.265mg 0%
Methionine 0.024mg 0.083mg 0%
Phenylalanine 0.062mg 0.164mg 0%
Valine 0.084mg 0.208mg 0%
Histidine 0.041mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
13%
Chocolate milk
Minerals Daily Need Coverage Score
22%
Chili Pepper
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 4.44g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 2.083g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 35)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.