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Chili Pepper vs. Cod — In-Depth Nutrition Comparison

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A recap on differences between chili Pepper and cod

  • Chili Pepper have more vitamin C, vitamin A, copper, vitamin K, and iron; however, cod is higher in vitamin B5, selenium, vitamin B12, and phosphorus.
  • Cod covers your daily vitamin B5 needs 3059% more than chili Pepper.
  • Cod contains 243 times less vitamin C than chili Pepper. Chili Pepper contain 242.5mg of vitamin C, while cod contains 1mg.

Food varieties used in this article are Peppers, hot chili, green, raw and Fish, cod, Atlantic, raw.

Infographic

Chili Pepper vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +12.5%
Contains more IronIron +215.8%
Contains more CopperCopper +521.4%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +1480%
Contains more MagnesiumMagnesium +28%
Contains more PotassiumPotassium +21.5%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +341.3%
Contains more SeleniumSelenium +6520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Cod
Cod
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +24150%
Contains more Vitamin AVitamin A +391.7%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +228.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +117.2%
Contains more Vitamin B5Vitamin B5 +250719.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +487.4%
~equal in Vitamin E ~0.64mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%
Contains more ProteinProtein +790.5%
Contains more FatsFats +235%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +754.5%
Contains more Poly. FatPolyunsaturated fat +111.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Cod
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Cod DV% diff.
Vitamin B5 0.061mg 153mg 3059%
Vitamin C 242.5mg 1mg 268%
Selenium 0.5µg 33.1µg 59%
Vitamin B12 0µg 0.91µg 38%
Protein 2g 17.81g 32%
Phosphorus 46mg 203mg 22%
Copper 0.174mg 0.028mg 16%
Cholesterol 0mg 43mg 14%
Vitamin K 14.3µg 0.1µg 12%
Manganese 0.237mg 0.015mg 10%
Choline 11.1mg 65.2mg 10%
Iron 1.2mg 0.38mg 10%
Vitamin B3 0.95mg 2.063mg 7%
Fiber 1.5g 0g 6%
Vitamin D 0µg 0.9µg 5%
Vitamin A 59µg 12µg 5%
Vitamin D 0IU 36IU 5%
Folate 23µg 7µg 4%
Vitamin B6 0.278mg 0.245mg 3%
Carbs 9.46g 0g 3%
Potassium 340mg 413mg 2%
Sodium 7mg 54mg 2%
Magnesium 25mg 32mg 2%
Vitamin B2 0.09mg 0.065mg 2%
Calories 40kcal 82kcal 2%
Saturated fat 0.021g 0.131g 1%
Polyunsaturated fat 0.109g 0.231g 1%
Vitamin B1 0.09mg 0.076mg 1%
Fats 0.2g 0.67g 1%
Zinc 0.3mg 0.45mg 1%
Net carbs 7.96g 0g N/A
Calcium 18mg 16mg 0%
Sugar 5.1g 0g N/A
Vitamin E 0.69mg 0.64mg 0%
Monounsaturated fat 0.011g 0.094g 0%
Tryptophan 0.026mg 0.199mg 0%
Threonine 0.074mg 0.781mg 0%
Isoleucine 0.065mg 0.821mg 0%
Leucine 0.105mg 1.447mg 0%
Lysine 0.089mg 1.635mg 0%
Methionine 0.024mg 0.527mg 0%
Phenylalanine 0.062mg 0.695mg 0%
Valine 0.084mg 0.917mg 0%
Histidine 0.041mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
731%
Cod
Minerals Daily Need Coverage Score
22%
Chili Pepper
38%
Cod

Comparison summary

Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 0.11g)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.