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  6. Chili Pepper vs. Coleslaw

Chili Pepper vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and coleslaw?

  • Chili Pepper are higher in vitamin C, vitamin A, copper, vitamin B6, iron, potassium, and manganese, yet coleslaw is higher in vitamin K.
  • Chili Pepper' daily need coverage for vitamin C is 253% more.
  • Chili Pepper have 12 times more vitamin A than coleslaw. While chili Pepper have 1179IU of vitamin A, coleslaw has only 95IU.
  • The amount of sodium in chili Pepper is lower.
  • The glycemic index of chili Pepper is lower.

We used Peppers, hot chili, green, raw and Fast foods, coleslaw types in this article.

Infographic

Chili Pepper vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +163.6%
Contains more IronIron +445.5%
Contains more CopperCopper +1060%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +132.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin CVitamin C +1561%
Contains more Vitamin AVitamin A +110.7%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +361.2%
Contains more Vitamin B6Vitamin B6 +148.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +303.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +395.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Coleslaw DV% diff.
Vitamin C 242.5mg 14.6mg 253%
Vitamin K 14.3µg 70.9µg 47%
Polyunsaturated fat 0.109g 5.348g 35%
Copper 0.174mg 0.015mg 18%
Fats 0.2g 9.91g 15%
Vitamin B6 0.278mg 0.112mg 13%
Iron 1.2mg 0.22mg 12%
Sodium 7mg 203mg 9%
Saturated fat 0.021g 1.599g 7%
Monounsaturated fat 0.011g 2.671g 7%
Potassium 340mg 129mg 6%
Manganese 0.237mg 0.102mg 6%
Folate 23µg 6%
Calories 40kcal 153kcal 6%
Vitamin B1 0.09mg 0.026mg 5%
Vitamin B2 0.09mg 0.02mg 5%
Vitamin B3 0.95mg 0.206mg 5%
Phosphorus 46mg 20mg 4%
Magnesium 25mg 8mg 4%
Vitamin B5 0.061mg 0.246mg 4%
Vitamin A 59µg 28µg 3%
Protein 2g 0.95g 2%
Carbs 9.46g 14.89g 2%
Fiber 1.5g 1.9g 2%
Fructose 1.44g 2%
Choline 11.1mg 2%
Vitamin E 0.69mg 0.54mg 1%
Calcium 18mg 30mg 1%
Selenium 0.5µg 1%
Cholesterol 0mg 4mg 1%
Zinc 0.3mg 0.14mg 1%
Net carbs 7.96g 12.99g N/A
Sugar 5.1g 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +110.5%
Contains more WaterWater +19.5%
Contains more FatsFats +4855%
Contains more CarbsCarbs +57.4%
Contains more OtherOther +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +24181.8%
Contains more Poly. FatPolyunsaturated fat +4806.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.