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  6. Chili Pepper vs. Plum

Chili Pepper vs. Plum — In-Depth Nutrition Comparison

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How are chili Pepper and plums different?

  • Chili Pepper have more vitamin C, vitamin B6, vitamin A, copper, iron, manganese, vitamin K, potassium, and vitamin B1 than plums.
  • Daily need coverage for vitamin C for chili Pepper is 259% higher.
  • Chili Pepper contain 10 times more vitamin B6 than plums. While chili Pepper contain 0.278mg of vitamin B6, plums contain only 0.029mg.
  • Chili Pepper have a lower glycemic index (10) than plums (53).

Peppers, hot chili, green, raw and Plums, raw are the varieties used in this article.

Infographic

Chili Pepper vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +116.6%
Contains more IronIron +605.9%
Contains more CopperCopper +205.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +187.5%
Contains more ManganeseManganese +355.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Plum
Plum
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin CVitamin C +2452.6%
Contains more Vitamin AVitamin A +247.1%
Contains more Vitamin EVitamin E +165.4%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B2Vitamin B2 +246.2%
Contains more Vitamin B3Vitamin B3 +127.8%
Contains more Vitamin B6Vitamin B6 +858.6%
Contains more Vitamin KVitamin K +123.4%
Contains more FolateFolate +360%
Contains more CholineCholine +484.2%
Contains more Vitamin B5Vitamin B5 +121.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Plum DV% diff.
Vitamin C 242.5mg 9.5mg 259%
Vitamin B6 0.278mg 0.029mg 19%
Copper 0.174mg 0.057mg 13%
Iron 1.2mg 0.17mg 13%
Manganese 0.237mg 0.052mg 8%
Vitamin K 14.3µg 6.4µg 7%
Vitamin B1 0.09mg 0.028mg 5%
Folate 23µg 5µg 5%
Vitamin B2 0.09mg 0.026mg 5%
Potassium 340mg 157mg 5%
Vitamin A 59µg 17µg 5%
Phosphorus 46mg 16mg 4%
Fructose 3.07g 4%
Magnesium 25mg 7mg 4%
Vitamin B3 0.95mg 0.417mg 3%
Protein 2g 0.7g 3%
Vitamin E 0.69mg 0.26mg 3%
Zinc 0.3mg 0.1mg 2%
Choline 11.1mg 1.9mg 2%
Selenium 0.5µg 0µg 1%
Vitamin B5 0.061mg 0.135mg 1%
Calcium 18mg 6mg 1%
Carbs 9.46g 11.42g 1%
Calories 40kcal 46kcal 0%
Fats 0.2g 0.28g 0%
Net carbs 7.96g 10.02g N/A
Sugar 5.1g 9.92g N/A
Fiber 1.5g 1.4g 0%
Sodium 7mg 0mg 0%
Saturated fat 0.021g 0.017g 0%
Monounsaturated fat 0.011g 0.134g 0%
Polyunsaturated fat 0.109g 0.044g 0%
Tryptophan 0.026mg 0.009mg 0%
Threonine 0.074mg 0.01mg 0%
Isoleucine 0.065mg 0.014mg 0%
Leucine 0.105mg 0.015mg 0%
Lysine 0.089mg 0.016mg 0%
Methionine 0.024mg 0.008mg 0%
Phenylalanine 0.062mg 0.014mg 0%
Valine 0.084mg 0.016mg 0%
Histidine 0.041mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +185.7%
Contains more OtherOther +62.2%
Contains more FatsFats +40%
Contains more CarbsCarbs +20.7%
~equal in Water ~87.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Poly. FatPolyunsaturated fat +147.7%
Contains less Sat. FatSaturated fat -19%
Contains more Mono. FatMonounsaturated fat +1118.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.