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  6. Chili Pepper vs. Corned beef

Chili Pepper vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and corned beef?

  • Chili Pepper are higher in vitamin C and vitamin A, yet corned beef is higher in vitamin B12, selenium, zinc, vitamin B3, and phosphorus.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • The amount of sodium in chili Pepper is lower.

We used Peppers, hot chili, green, raw and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Chili Pepper vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +134.5%
Contains more CopperCopper +13%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +977.3%
Contains more IronIron +55%
Contains more ZincZinc +1426.7%
Contains more PhosphorusPhosphorus +171.7%
Contains more SeleniumSelenium +6460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +331.3%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin KVitamin K +853.3%
Contains more FolateFolate +283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +218.9%
Contains more Vitamin B5Vitamin B5 +588.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +523.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +1912.8%
Contains more WaterWater +46.7%
Contains more ProteinProtein +808.5%
Contains more FatsFats +9390%
Contains more OtherOther +331.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +83718.2%
Contains more Poly. FatPolyunsaturated fat +514.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Corned beef
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Corned beef DV% diff.
Vitamin C 242.5mg 0mg 269%
Vitamin B12 0µg 1.63µg 68%
Selenium 0.5µg 32.8µg 59%
Sodium 7mg 973mg 42%
Zinc 0.3mg 4.58mg 39%
Cholesterol 0mg 98mg 33%
Protein 2g 18.17g 32%
Fats 0.2g 18.98g 29%
Saturated fat 0.021g 6.34g 29%
Monounsaturated fat 0.011g 9.22g 23%
Vitamin B3 0.95mg 3.03mg 13%
Choline 11.1mg 69.2mg 11%
Vitamin K 14.3µg 1.5µg 11%
Phosphorus 46mg 125mg 11%
Calories 40kcal 251kcal 11%
Manganese 0.237mg 0.022mg 9%
Iron 1.2mg 1.86mg 8%
Vitamin A 59µg 0µg 7%
Vitamin B5 0.061mg 0.42mg 7%
Fiber 1.5g 0g 6%
Vitamin B2 0.09mg 0.17mg 6%
Potassium 340mg 145mg 6%
Vitamin B1 0.09mg 0.026mg 5%
Polyunsaturated fat 0.109g 0.67g 4%
Vitamin E 0.69mg 0.16mg 4%
Vitamin B6 0.278mg 0.23mg 4%
Folate 23µg 6µg 4%
Magnesium 25mg 12mg 3%
Carbs 9.46g 0.47g 3%
Copper 0.174mg 0.154mg 2%
Calcium 18mg 8mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 7.96g 0.47g N/A
Sugar 5.1g 0g N/A
Tryptophan 0.026mg 0.119mg 0%
Threonine 0.074mg 0.726mg 0%
Isoleucine 0.065mg 0.827mg 0%
Leucine 0.105mg 1.445mg 0%
Lysine 0.089mg 1.536mg 0%
Methionine 0.024mg 0.473mg 0%
Phenylalanine 0.062mg 0.718mg 0%
Valine 0.084mg 0.901mg 0%
Histidine 0.041mg 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
33%
Corned beef
Minerals Daily Need Coverage Score
22%
Chili Pepper
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 10)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 966mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 6.319g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.