Chili Pepper vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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Summary of differences between chili Pepper and cowpea (Black-eyed pea)
- Chili Pepper have more vitamin C, vitamin A, vitamin B6, and vitamin K, while cowpea (Black-eyed pea) has more folate, fiber, iron, phosphorus, copper, and manganese.
- Chili Pepper cover your daily need for vitamin C, 269% more than cowpea (Black-eyed pea).
- Chili Pepper contain 79 times more vitamin A than cowpea (Black-eyed pea). While chili Pepper contain 1179IU of vitamin A, cowpea (Black-eyed pea) contains only 15IU.
- Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of cowpea (Black-eyed pea) is 52.
These are the specific foods used in this comparison Peppers, hot chili, green, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.3% |
| Contains more MagnesiumMagnesium | +112% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +109.2% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +239.1% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +100.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60525% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +146.4% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +178% |
| Contains more Vitamin KVitamin K | +741.2% |
| Contains more Vitamin B1Vitamin B1 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +573.8% |
| Contains more FolateFolate | +804.3% |
| Contains more CholineCholine | +190.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0.4mg | 269% |
| Folate | 23µg | 208µg | 46% |
| Fiber | 1.5g | 6.5g | 20% |
| Phosphorus | 46mg | 156mg | 16% |
| Iron | 1.2mg | 2.51mg | 16% |
| Vitamin B6 | 0.278mg | 0.1mg | 14% |
| Vitamin K | 14.3µg | 1.7µg | 11% |
| Protein | 2g | 7.73g | 11% |
| Copper | 0.174mg | 0.268mg | 10% |
| Manganese | 0.237mg | 0.475mg | 10% |
| Vitamin B1 | 0.09mg | 0.202mg | 9% |
| Zinc | 0.3mg | 1.29mg | 9% |
| Vitamin B5 | 0.061mg | 0.411mg | 7% |
| Magnesium | 25mg | 53mg | 7% |
| Vitamin A | 59µg | 1µg | 6% |
| Choline | 11.1mg | 32.2mg | 4% |
| Selenium | 0.5µg | 2.5µg | 4% |
| Calories | 40kcal | 116kcal | 4% |
| Carbs | 9.46g | 20.76g | 4% |
| Vitamin E | 0.69mg | 0.28mg | 3% |
| Vitamin B2 | 0.09mg | 0.055mg | 3% |
| Vitamin B3 | 0.95mg | 0.495mg | 3% |
| Potassium | 340mg | 278mg | 2% |
| Polyunsaturated fat | 0.109g | 0.225g | 1% |
| Calcium | 18mg | 24mg | 1% |
| Fats | 0.2g | 0.53g | 1% |
| Saturated fat | 0.021g | 0.138g | 1% |
| Net carbs | 7.96g | 14.26g | N/A |
| Sugar | 5.1g | 3.3g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Monounsaturated fat | 0.011g | 0.044g | 0% |
| Tryptophan | 0.026mg | 0.095mg | 0% |
| Threonine | 0.074mg | 0.294mg | 0% |
| Isoleucine | 0.065mg | 0.314mg | 0% |
| Leucine | 0.105mg | 0.592mg | 0% |
| Lysine | 0.089mg | 0.523mg | 0% |
| Methionine | 0.024mg | 0.11mg | 0% |
| Phenylalanine | 0.062mg | 0.451mg | 0% |
| Valine | 0.084mg | 0.368mg | 0% |
| Histidine | 0.041mg | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more WaterWater | +25.3% |
| Contains more ProteinProtein | +286.5% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +119.5% |
| Contains more OtherOther | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
