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  6. Chili Pepper vs. Croissant

Chili Pepper vs. Croissant — In-Depth Nutrition Comparison

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How are chili Pepper and croissant different?

  • Chili Pepper are higher in vitamin C and vitamin B6; however, croissant is richer in selenium, vitamin B1, folate, vitamin B5, and vitamin B2.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Chili Pepper contain 5 times more vitamin B6 than croissant. While chili Pepper contain 0.278mg of vitamin B6, croissant contains only 0.058mg.
  • Chili Pepper have less sodium.
  • Chili Pepper have a lower glycemic index (10) than croissant (56).

Peppers, hot chili, green, raw and Croissants, butter are the varieties used in this article.

Infographic

Chili Pepper vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +188.1%
Contains more CopperCopper +117.5%
Contains less SodiumSodium -98.5%
Contains more CalciumCalcium +105.6%
Contains more IronIron +69.2%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +128.3%
Contains more ManganeseManganese +39.2%
Contains more SeleniumSelenium +4440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +121150%
Contains more Vitamin B6Vitamin B6 +379.3%
Contains more Vitamin KVitamin K +694.4%
Contains more Vitamin AVitamin A +249.2%
Contains more Vitamin EVitamin E +21.7%
Contains more Vitamin B1Vitamin B1 +331.1%
Contains more Vitamin B2Vitamin B2 +167.8%
Contains more Vitamin B3Vitamin B3 +130.3%
Contains more Vitamin B5Vitamin B5 +1311.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +282.6%
Contains more CholineCholine +249.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Croissant DV% diff.
Vitamin C 242.5mg 0.2mg 269%
Saturated fat 0.021g 11.659g 53%
Selenium 0.5µg 22.7µg 40%
Fats 0.2g 21g 32%
Vitamin B1 0.09mg 0.388mg 25%
Cholesterol 0mg 67mg 22%
Sodium 7mg 467mg 20%
Calories 40kcal 406kcal 18%
Vitamin B6 0.278mg 0.058mg 17%
Folate 23µg 88µg 16%
Vitamin B5 0.061mg 0.861mg 16%
Vitamin A 59µg 206µg 16%
Monounsaturated fat 0.011g 5.525g 14%
Protein 2g 8.2g 12%
Vitamin B2 0.09mg 0.241mg 12%
Carbs 9.46g 45.8g 12%
Copper 0.174mg 0.08mg 10%
Vitamin K 14.3µg 1.8µg 10%
Iron 1.2mg 2.03mg 10%
Phosphorus 46mg 105mg 8%
Vitamin B3 0.95mg 2.188mg 8%
Potassium 340mg 118mg 7%
Polyunsaturated fat 0.109g 1.094g 7%
Vitamin B12 0µg 0.16µg 7%
Choline 11.1mg 38.8mg 5%
Fiber 1.5g 2.6g 4%
Zinc 0.3mg 0.75mg 4%
Manganese 0.237mg 0.33mg 4%
Calcium 18mg 37mg 2%
Magnesium 25mg 16mg 2%
Vitamin E 0.69mg 0.84mg 1%
Net carbs 7.96g 43.2g N/A
Sugar 5.1g 11.26g N/A
Tryptophan 0.026mg 0.099mg 0%
Threonine 0.074mg 0.284mg 0%
Isoleucine 0.065mg 0.365mg 0%
Leucine 0.105mg 0.623mg 0%
Lysine 0.089mg 0.329mg 0%
Methionine 0.024mg 0.175mg 0%
Phenylalanine 0.062mg 0.416mg 0%
Valine 0.084mg 0.41mg 0%
Histidine 0.041mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +278.2%
Contains more ProteinProtein +310%
Contains more FatsFats +10400%
Contains more CarbsCarbs +384.1%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +50127.3%
Contains more Poly. FatPolyunsaturated fat +903.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.