Peppers vs Daikon - In-Depth Nutrition Comparison
Compare
Significant differences between Peppers and Daikon
- Peppers are richer than Daikon in Vitamin C, Vitamin B6, Vitamin K, Iron, Manganese, Vitamin A RAE, Copper, Vitamin B1, and Vitamin B2.
- Peppers covers your daily Vitamin C needs 245% more than Daikon.
- Peppers have 10000000 times more Vitamin A RAE than Daikon. Peppers have 59µg of Vitamin A RAE, while Daikon has 0µg.
Specific food types used in this comparison are Peppers, hot chili, green, raw and Radishes, oriental, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+200%
Contains
more
Magnesium
+56.3%
Contains
more
Phosphorus
+100%
Contains
more
Potassium
+49.8%
Contains
less
Sodium
-66.7%
Contains
more
Zinc
+100%
Contains
more
Copper
+51.3%
Contains
more
Calcium
+50%
Contains
more
Iron
+200%
Contains
more
Magnesium
+56.3%
Contains
more
Phosphorus
+100%
Contains
more
Potassium
+49.8%
Contains
less
Sodium
-66.7%
Contains
more
Zinc
+100%
Contains
more
Copper
+51.3%
Contains
more
Calcium
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+1002.3%
Contains
more
Vitamin B1
+350%
Contains
more
Vitamin B2
+350%
Contains
more
Vitamin B3
+375%
Contains
more
Vitamin B6
+504.3%
Contains
more
Vitamin K
+4666.7%
Contains
more
Vitamin B5
+126.2%
Contains
more
Folate
+21.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+1002.3%
Contains
more
Vitamin B1
+350%
Contains
more
Vitamin B2
+350%
Contains
more
Vitamin B3
+375%
Contains
more
Vitamin B6
+504.3%
Contains
more
Vitamin K
+4666.7%
Contains
more
Vitamin B5
+126.2%
Contains
more
Folate
+21.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.96g | 2.5g |
|
| Protein | 2g | 0.6g |
|
| Fats | 0.2g | 0.1g |
|
| Carbs | 9.46g | 4.1g |
|
| Calories | 40kcal | 18kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 5.1g | 2.5g |
|
| Fiber | 1.5g | 1.6g |
|
| Calcium | 18mg | 27mg |
|
| Iron | 1.2mg | 0.4mg |
|
| Magnesium | 25mg | 16mg |
|
| Phosphorus | 46mg | 23mg |
|
| Potassium | 340mg | 227mg |
|
| Sodium | 7mg | 21mg |
|
| Zinc | 0.3mg | 0.15mg |
|
| Copper | 0.174mg | 0.115mg |
|
| Vitamin A | 1179IU | 0IU |
|
| Vitamin E | 0.69mg | 0mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 242.5mg | 22mg |
|
| Vitamin B1 | 0.09mg | 0.02mg |
|
| Vitamin B2 | 0.09mg | 0.02mg |
|
| Vitamin B3 | 0.95mg | 0.2mg |
|
| Vitamin B5 | 0.061mg | 0.138mg |
|
| Vitamin B6 | 0.278mg | 0.046mg |
|
| Folate | 23µg | 28µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 14.3µg | 0.3µg |
|
| Tryptophan | 0.026mg | 0.003mg |
|
| Threonine | 0.074mg | 0.025mg |
|
| Isoleucine | 0.065mg | 0.026mg |
|
| Leucine | 0.105mg | 0.031mg |
|
| Lysine | 0.089mg | 0.03mg |
|
| Methionine | 0.024mg | 0.006mg |
|
| Phenylalanine | 0.062mg | 0.02mg |
|
| Valine | 0.084mg | 0.028mg |
|
| Histidine | 0.041mg | 0.011mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.021g | 0.03g |
|
| Monounsaturated Fat | 0.011g | 0.017g |
|
| Polyunsaturated fat | 0.109g | 0.045g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
11
Mineral Summary Score
23
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
4%
Carbohydrates
9%
4%
Fats
1%
0%
Comparison summary
Which food contains less Sodium?
Peppers contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Peppers is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Peppers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 2.6g)
Which food is cheaper?
Daikon is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)