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Peppers vs Daikon - In-Depth Nutrition Comparison

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Significant differences between Peppers and Daikon

  • Peppers are richer in Vitamin C, Vitamin B6, Vitamin K, Iron, Manganese, Copper, Vitamin B1, and Vitamin B2, while Daikon is higher in Vitamin A.
  • Peppers covers your daily Vitamin C needs 245% more than Daikon.
  • Peppers have 48 times more Vitamin K than Daikon. Peppers have 14.3µg of Vitamin K, while Daikon has 0.3µg.

Specific food types used in this comparison are Peppers, hot chili, green, raw and Radishes, oriental, raw.

Infographic

Peppers vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Daikon
Contains more Iron +200%
Contains more Potassium +49.8%
Contains more Magnesium +56.3%
Contains more Copper +51.3%
Contains more Zinc +100%
Contains more Phosphorus +100%
Contains less Sodium -66.7%
Contains more Calcium +50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Contains more Iron +200%
Contains more Potassium +49.8%
Contains more Magnesium +56.3%
Contains more Copper +51.3%
Contains more Zinc +100%
Contains more Phosphorus +100%
Contains less Sodium -66.7%
Contains more Calcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Daikon
Contains more Vitamin C +1002.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +375%
Contains more Vitamin B6 +504.3%
Contains more Vitamin K +4666.7%
Contains more Vitamin B5 +126.2%
Contains more Folate +21.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Contains more Vitamin C +1002.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +375%
Contains more Vitamin B6 +504.3%
Contains more Vitamin K +4666.7%
Contains more Vitamin B5 +126.2%
Contains more Folate +21.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Daikon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppers Daikon Opinion
Calories 40kcal 18kcal Peppers
Protein 2g 0.6g Peppers
Fats 0.2g 0.1g Peppers
Vitamin C 242.5mg 22mg Peppers
Net carbs 7.96g 2.5g Peppers
Carbs 9.46g 4.1g Peppers
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.2mg 0.4mg Peppers
Calcium 18mg 27mg Daikon
Potassium 340mg 227mg Peppers
Magnesium 25mg 16mg Peppers
Sugar 5.1g 2.5g Daikon
Fiber 1.5g 1.6g Daikon
Copper 0.174mg 0.115mg Peppers
Zinc 0.3mg 0.15mg Peppers
Starch g g
Phosphorus 46mg 23mg Peppers
Sodium 7mg 21mg Peppers
Vitamin A 1179IU 0IU Peppers
Vitamin E 0.69mg 0mg Peppers
Vitamin D 0µg 0µg
Vitamin B1 0.09mg 0.02mg Peppers
Vitamin B2 0.09mg 0.02mg Peppers
Vitamin B3 0.95mg 0.2mg Peppers
Vitamin B5 0.061mg 0.138mg Daikon
Vitamin B6 0.278mg 0.046mg Peppers
Vitamin B12 0µg 0µg
Vitamin K 14.3µg 0.3µg Peppers
Folate 23µg 28µg Daikon
Trans Fat 0g 0g
Saturated Fat 0.021g 0.03g Peppers
Monounsaturated Fat 0.011g 0.017g Daikon
Polyunsaturated fat 0.109g 0.045g Peppers
Tryptophan 0.026mg 0.003mg Peppers
Threonine 0.074mg 0.025mg Peppers
Isoleucine 0.065mg 0.026mg Peppers
Leucine 0.105mg 0.031mg Peppers
Lysine 0.089mg 0.03mg Peppers
Methionine 0.024mg 0.006mg Peppers
Phenylalanine 0.062mg 0.02mg Peppers
Valine 0.084mg 0.028mg Peppers
Histidine 0.041mg 0.011mg Peppers
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
Peppers
11
Daikon
Mineral Summary Score
23
Peppers
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Peppers
4%
Daikon
Carbohydrates
9%
Peppers
4%
Daikon
Fats
1%
Peppers
0%
Daikon

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 2.6g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.