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  6. Chili Pepper vs. Daikon

Chili Pepper vs. Daikon — In-Depth Nutrition Comparison

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Significant differences between chili Pepper and daikon

  • Chili Pepper are richer than daikon in vitamin C, vitamin A, vitamin B6, vitamin K, iron, manganese, copper, vitamin B1, and vitamin B2.
  • Chili Pepper cover your daily vitamin C needs 245% more than daikon.
  • Daikon has a higher glycemic index (32) than chili Pepper (10).

Specific food types used in this comparison are Peppers, hot chili, green, raw and Radishes, oriental, raw.

Infographic

Chili Pepper vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +200%
Contains more CopperCopper +51.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +523.7%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin CVitamin C +1002.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +375%
Contains more Vitamin B6Vitamin B6 +504.3%
Contains more Vitamin KVitamin K +4666.7%
Contains more CholineCholine +52.1%
Contains more Vitamin B5Vitamin B5 +126.2%
Contains more FolateFolate +21.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Daikon DV% diff.
Vitamin C 242.5mg 22mg 245%
Vitamin B6 0.278mg 0.046mg 18%
Vitamin K 14.3µg 0.3µg 12%
Iron 1.2mg 0.4mg 10%
Manganese 0.237mg 0.038mg 9%
Copper 0.174mg 0.115mg 7%
Vitamin A 59µg 0µg 7%
Vitamin B1 0.09mg 0.02mg 6%
Vitamin B3 0.95mg 0.2mg 5%
Vitamin B2 0.09mg 0.02mg 5%
Vitamin E 0.69mg 0mg 5%
Potassium 340mg 227mg 3%
Protein 2g 0.6g 3%
Phosphorus 46mg 23mg 3%
Carbs 9.46g 4.1g 2%
Magnesium 25mg 16mg 2%
Vitamin B5 0.061mg 0.138mg 2%
Folate 23µg 28µg 1%
Choline 11.1mg 7.3mg 1%
Calories 40kcal 18kcal 1%
Sodium 7mg 21mg 1%
Zinc 0.3mg 0.15mg 1%
Calcium 18mg 27mg 1%
Fats 0.2g 0.1g 0%
Net carbs 7.96g 2.5g N/A
Sugar 5.1g 2.5g N/A
Fiber 1.5g 1.6g 0%
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.021g 0.03g 0%
Monounsaturated fat 0.011g 0.017g 0%
Polyunsaturated fat 0.109g 0.045g 0%
Tryptophan 0.026mg 0.003mg 0%
Threonine 0.074mg 0.025mg 0%
Isoleucine 0.065mg 0.026mg 0%
Leucine 0.105mg 0.031mg 0%
Lysine 0.089mg 0.03mg 0%
Methionine 0.024mg 0.006mg 0%
Phenylalanine 0.062mg 0.02mg 0%
Valine 0.084mg 0.028mg 0%
Histidine 0.041mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +233.3%
Contains more FatsFats +100%
Contains more CarbsCarbs +130.7%
~equal in Water ~94.62g
~equal in Other ~0.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains less Sat. FatSaturated fat -30%
Contains more Poly. FatPolyunsaturated fat +142.2%
Contains more Mono. FatMonounsaturated fat +54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.