Peppers vs Daikon - In-Depth Nutrition Comparison
Compare
Significant differences between Peppers and Daikon
- Peppers are richer in Vitamin C, Vitamin B6, Vitamin K, Iron, Manganese, Copper, Vitamin B1 and Vitamin B2, while Daikon is higher in Vitamin A.
- Peppers covers your daily Vitamin C needs 245% more than Daikon.
- Peppers have 48 times more Vitamin K than Daikon. Peppers have 14.3µg of Vitamin K, while Daikon has 0.3µg.
Specific food types used in this comparison are Peppers, hot chili, green, raw and Radishes, oriental, raw.
Infographic
Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Iron
+200%
Contains
more
Potassium
+49.8%
Contains
more
Magnesium
+56.3%
Contains
more
Copper
+51.3%
Contains
more
Zinc
+100%
Contains
more
Phosphorus
+100%
Contains
less
Sodium
-66.7%
Contains
more
Calcium
+50%
Contains
more
Iron
+200%
Contains
more
Potassium
+49.8%
Contains
more
Magnesium
+56.3%
Contains
more
Copper
+51.3%
Contains
more
Zinc
+100%
Contains
more
Phosphorus
+100%
Contains
less
Sodium
-66.7%
Contains
more
Calcium
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+1002.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin B1
+350%
Contains
more
Vitamin B2
+350%
Contains
more
Vitamin B3
+375%
Contains
more
Vitamin B6
+504.3%
Contains
more
Vitamin K
+4666.7%
Contains
more
Vitamin B5
+126.2%
Contains
more
Folate
+21.7%
Contains
more
Vitamin C
+1002.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin B1
+350%
Contains
more
Vitamin B2
+350%
Contains
more
Vitamin B3
+375%
Contains
more
Vitamin B6
+504.3%
Contains
more
Vitamin K
+4666.7%
Contains
more
Vitamin B5
+126.2%
Contains
more
Folate
+21.7%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
90
11
Mineral Summary Score
23
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
4%
Carbohydrates
9%
4%
Fats
1%
0%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugars |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Comparison summary
Which food contains less Sodium?
Peppers contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Peppers is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Peppers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers is relatively richer in vitamins
Which food contains less Sugars?
Daikon contains less Sugars (difference - 2.6g)
Which food is cheaper?
Daikon is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
|
Opinion |
| Calories | 40 | 18 |
|
| Protein | 2 | 0.6 |
|
| Fats | 0.2 | 0.1 |
|
| Vitamin C | 242.5 | 22 |
|
| Carbs | 9.46 | 4.1 |
|
| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 1.2 | 0.4 |
|
| Calcium | 18 | 27 |
|
| Potassium | 340 | 227 |
|
| Magnesium | 25 | 16 |
|
| Sugars | 5.1 | 2.5 |
|
| Fiber | 1.5 | 1.6 |
|
| Copper | 0.174 | 0.115 |
|
| Zinc | 0.3 | 0.15 |
|
| Starch | |||
| Phosphorus | 46 | 23 |
|
| Sodium | 7 | 21 |
|
| Vitamin A | 1179 | 0 |
|
| Vitamin E | 0.69 | 0 |
|
| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.09 | 0.02 |
|
| Vitamin B2 | 0.09 | 0.02 |
|
| Vitamin B3 | 0.95 | 0.2 |
|
| Vitamin B5 | 0.061 | 0.138 |
|
| Vitamin B6 | 0.278 | 0.046 |
|
| Vitamin B12 | 0 | 0 | |
| Vitamin K | 14.3 | 0.3 |
|
| Folate | 23 | 28 |
|
| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.021 | 0.03 |
|
| Monounsaturated Fat | 0.011 | 0.017 |
|
| Polyunsaturated fat | 0.109 | 0.045 |
|
| Tryptophan | 0.026 | 0.003 |
|
| Threonine | 0.074 | 0.025 |
|
| Isoleucine | 0.065 | 0.026 |
|
| Leucine | 0.105 | 0.031 |
|
| Lysine | 0.089 | 0.03 |
|
| Methionine | 0.024 | 0.006 |
|
| Phenylalanine | 0.062 | 0.02 |
|
| Valine | 0.084 | 0.028 |
|
| Histidine | 0.041 | 0.011 |
|
| Fructose |