Peppers vs Daikon - In-Depth Nutrition Comparison
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Significant differences between Peppers and Daikon
- Peppers are richer in Vitamin C, Vitamin B6, Vitamin K, Iron, Manganese, Copper, Vitamin B1, and Vitamin B2, while Daikon is higher in Vitamin A.
- Peppers covers your daily Vitamin C needs 245% more than Daikon.
- Peppers have 48 times more Vitamin K than Daikon. Peppers have 14.3µg of Vitamin K, while Daikon has 0.3µg.
Specific food types used in this comparison are Peppers, hot chili, green, raw and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+200%
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Potassium
+49.8%
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Magnesium
+56.3%
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Copper
+51.3%
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Zinc
+100%
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Phosphorus
+100%
Contains
less
Sodium
-66.7%
Contains
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Calcium
+50%
Contains
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Iron
+200%
Contains
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Potassium
+49.8%
Contains
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Magnesium
+56.3%
Contains
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Copper
+51.3%
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Zinc
+100%
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Phosphorus
+100%
Contains
less
Sodium
-66.7%
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Calcium
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+1002.3%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+350%
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Vitamin B2
+350%
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Vitamin B3
+375%
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Vitamin B6
+504.3%
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Vitamin K
+4666.7%
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Vitamin B5
+126.2%
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Folate
+21.7%
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Vitamin C
+1002.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+350%
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Vitamin B2
+350%
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Vitamin B3
+375%
Contains
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Vitamin B6
+504.3%
Contains
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Vitamin K
+4666.7%
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Vitamin B5
+126.2%
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Folate
+21.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 40kcal | 18kcal |
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| Protein | 2g | 0.6g |
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| Fats | 0.2g | 0.1g |
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| Vitamin C | 242.5mg | 22mg |
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| Net carbs | 7.96g | 2.5g |
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| Carbs | 9.46g | 4.1g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 1.2mg | 0.4mg |
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| Calcium | 18mg | 27mg |
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| Potassium | 340mg | 227mg |
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| Magnesium | 25mg | 16mg |
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| Sugar | 5.1g | 2.5g |
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| Fiber | 1.5g | 1.6g |
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| Copper | 0.174mg | 0.115mg |
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| Zinc | 0.3mg | 0.15mg |
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| Starch | g | g | |
| Phosphorus | 46mg | 23mg |
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| Sodium | 7mg | 21mg |
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| Vitamin A | 1179IU | 0IU |
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| Vitamin E | 0.69mg | 0mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.09mg | 0.02mg |
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| Vitamin B2 | 0.09mg | 0.02mg |
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| Vitamin B3 | 0.95mg | 0.2mg |
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| Vitamin B5 | 0.061mg | 0.138mg |
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| Vitamin B6 | 0.278mg | 0.046mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 14.3µg | 0.3µg |
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| Folate | 23µg | 28µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.021g | 0.03g |
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| Monounsaturated Fat | 0.011g | 0.017g |
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| Polyunsaturated fat | 0.109g | 0.045g |
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| Tryptophan | 0.026mg | 0.003mg |
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| Threonine | 0.074mg | 0.025mg |
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| Isoleucine | 0.065mg | 0.026mg |
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| Leucine | 0.105mg | 0.031mg |
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| Lysine | 0.089mg | 0.03mg |
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| Methionine | 0.024mg | 0.006mg |
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| Phenylalanine | 0.062mg | 0.02mg |
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| Valine | 0.084mg | 0.028mg |
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| Histidine | 0.041mg | 0.011mg |
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| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
11
Mineral Summary Score
23
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
4%
Carbohydrates
9%
4%
Fats
1%
0%
Comparison summary
Which food contains less Sodium?
Peppers contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Peppers is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Peppers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 2.6g)
Which food is cheaper?
Daikon is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)