Chili Pepper vs. Feta — In-Depth Nutrition Comparison
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How are chili Pepper and feta different?
- Chili Pepper are higher in vitamin C; however, feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, selenium, and zinc.
- Daily need coverage for vitamin C for chili Pepper is 269% higher.
- Chili Pepper have less sodium.
- Chili Pepper have a lower glycemic index (10) than feta (27).
Peppers, hot chili, green, raw and Cheese, feta are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +448.4% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +443.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +746.4% |
| Contains more CalciumCalcium | +2638.9% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +632.6% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin KVitamin K | +694.4% |
| Contains more Vitamin AVitamin A | +111.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin B2Vitamin B2 | +837.8% |
| Contains more Vitamin B5Vitamin B5 | +1485.2% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +39.1% |
| Contains more CholineCholine | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0mg | 269% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.021g | 14.946g | 68% |
| Vitamin B2 | 0.09mg | 0.844mg | 58% |
| Calcium | 18mg | 493mg | 48% |
| Phosphorus | 46mg | 337mg | 42% |
| Sodium | 7mg | 917mg | 40% |
| Fats | 0.2g | 21.28g | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Selenium | 0.5µg | 15µg | 26% |
| Protein | 2g | 14.21g | 24% |
| Zinc | 0.3mg | 2.88mg | 23% |
| Vitamin B5 | 0.061mg | 0.967mg | 18% |
| Copper | 0.174mg | 0.032mg | 16% |
| Monounsaturated fat | 0.011g | 4.623g | 12% |
| Vitamin B6 | 0.278mg | 0.424mg | 11% |
| Calories | 40kcal | 264kcal | 11% |
| Vitamin K | 14.3µg | 1.8µg | 10% |
| Manganese | 0.237mg | 0.028mg | 9% |
| Potassium | 340mg | 62mg | 8% |
| Iron | 1.2mg | 0.65mg | 7% |
| Vitamin A | 59µg | 125µg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B1 | 0.09mg | 0.154mg | 5% |
| Vitamin E | 0.69mg | 0.18mg | 3% |
| Polyunsaturated fat | 0.109g | 0.591g | 3% |
| Carbs | 9.46g | 4.09g | 2% |
| Folate | 23µg | 32µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Magnesium | 25mg | 19mg | 1% |
| Choline | 11.1mg | 15.4mg | 1% |
| Net carbs | 7.96g | 4.09g | N/A |
| Sugar | 5.1g | 4.09g | N/A |
| Vitamin B3 | 0.95mg | 0.991mg | 0% |
| Tryptophan | 0.026mg | 0.2mg | 0% |
| Threonine | 0.074mg | 0.637mg | 0% |
| Isoleucine | 0.065mg | 0.803mg | 0% |
| Leucine | 0.105mg | 1.395mg | 0% |
| Lysine | 0.089mg | 1.219mg | 0% |
| Methionine | 0.024mg | 0.368mg | 0% |
| Phenylalanine | 0.062mg | 0.675mg | 0% |
| Valine | 0.084mg | 1.065mg | 0% |
| Histidine | 0.041mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more CarbsCarbs | +131.3% |
| Contains more WaterWater | +58.9% |
| Contains more ProteinProtein | +610.5% |
| Contains more FatsFats | +10540% |
| Contains more OtherOther | +766.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +41927.3% |
| Contains more Poly. FatPolyunsaturated fat | +442.2% |
