Chili Pepper vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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A recap on the differences between chili Pepper and fiddlehead ferns
- Chili Pepper have more vitamin C and vitamin B1; however, fiddlehead ferns are higher in vitamin A, vitamin B3, copper, manganese, vitamin B2, and phosphorus.
- Chili Pepper cover your daily vitamin C needs 240% more than fiddlehead ferns.
- Fiddlehead ferns contain 5 times less vitamin B1 than chili Pepper. Chili Pepper contain 0.09mg of vitamin B1, while fiddlehead ferns contain 0.02mg.
Food varieties used in this article are Peppers, hot chili, green, raw and Fiddlehead ferns, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +36% |
| Contains more CalciumCalcium | +77.8% |
| Contains more CopperCopper | +83.9% |
| Contains more ZincZinc | +176.7% |
| Contains more PhosphorusPhosphorus | +119.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +115.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +811.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +206.8% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +424.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 26.6mg | 240% |
| Vitamin B3 | 0.95mg | 4.98mg | 25% |
| Vitamin B6 | 0.278mg | 21% | |
| Copper | 0.174mg | 0.32mg | 16% |
| Vitamin A | 59µg | 181µg | 14% |
| Manganese | 0.237mg | 0.51mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B2 | 0.09mg | 0.21mg | 9% |
| Phosphorus | 46mg | 101mg | 8% |
| Fiber | 1.5g | 6% | |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Folate | 23µg | 6% | |
| Zinc | 0.3mg | 0.83mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Protein | 2g | 4.55g | 5% |
| Magnesium | 25mg | 34mg | 2% |
| Choline | 11.1mg | 2% | |
| Iron | 1.2mg | 1.31mg | 1% |
| Potassium | 340mg | 370mg | 1% |
| Calcium | 18mg | 32mg | 1% |
| Carbs | 9.46g | 5.54g | 1% |
| Selenium | 0.5µg | 1% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Calories | 40kcal | 34kcal | 0% |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 7.96g | 5.54g | N/A |
| Sugar | 5.1g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more CarbsCarbs | +70.8% |
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +38.3% |
~equal in
Water
~88.68g
