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Chili Pepper vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between Chili Pepper and Rainbow trout

  • Chili Pepper are richer in Vitamin C, Copper, and Vitamin K, while Rainbow trout is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B5, Vitamin B3, and Phosphorus.
  • Chili Pepper covers your daily Vitamin C needs 266% more than Rainbow trout.
  • Chili Pepper have 143 times more Vitamin K than Rainbow trout. Chili Pepper have 14.3µg of Vitamin K, while Rainbow trout has 0.1µg.

Specific food types used in this comparison are Peppers, hot chili, green, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Chili Pepper vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +287.1%
Contains less Sodium -86.3%
Contains more Copper +278.3%
Contains more Manganese +2054.5%
Contains more Calcium +38.9%
Contains more Phosphorus +391.3%
Contains more Potassium +10.9%
Contains more Zinc +50%
Contains more Selenium +4620%
Equal in Magnesium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Iron +287.1%
Contains less Sodium -86.3%
Contains more Copper +278.3%
Contains more Manganese +2054.5%
Contains more Calcium +38.9%
Contains more Phosphorus +391.3%
Contains more Potassium +10.9%
Contains more Zinc +50%
Contains more Selenium +4620%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +321.1%
Contains more Vitamin C +8262.1%
Contains more Folate +109.1%
Contains more Vitamin K +14200%
Contains more Vitamin E +239.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +486%
Contains more Vitamin B5 +2632.8%
Contains more Vitamin B6 +22.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin A +321.1%
Contains more Vitamin C +8262.1%
Contains more Folate +109.1%
Contains more Vitamin K +14200%
Contains more Vitamin E +239.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +486%
Contains more Vitamin B5 +2632.8%
Contains more Vitamin B6 +22.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +18.9%
Contains more Other +650%
Contains more Protein +897%
Contains more Fats +2990%
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Carbs +∞%
Contains more Water +18.9%
Contains more Other +650%
Contains more Protein +897%
Contains more Fats +2990%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +17890.9%
Contains more Polyunsaturated fat +1282.6%
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +17890.9%
Contains more Polyunsaturated fat +1282.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Rainbow trout
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Rainbow trout Opinion
Net carbs 7.96g 0g Chili Pepper
Protein 2g 19.94g Rainbow trout
Fats 0.2g 6.18g Rainbow trout
Carbs 9.46g 0g Chili Pepper
Calories 40kcal 141kcal Rainbow trout
Sugar 5.1g 0g Rainbow trout
Fiber 1.5g 0g Chili Pepper
Calcium 18mg 25mg Rainbow trout
Iron 1.2mg 0.31mg Chili Pepper
Magnesium 25mg 25mg
Phosphorus 46mg 226mg Rainbow trout
Potassium 340mg 377mg Rainbow trout
Sodium 7mg 51mg Chili Pepper
Zinc 0.3mg 0.45mg Rainbow trout
Copper 0.174mg 0.046mg Chili Pepper
Manganese 0.237mg 0.011mg Chili Pepper
Selenium 0.5µg 23.6µg Rainbow trout
Vitamin A 1179IU 280IU Chili Pepper
Vitamin A RAE 59µg 84µg Rainbow trout
Vitamin E 0.69mg 2.34mg Rainbow trout
Vitamin D 0IU 635IU Rainbow trout
Vitamin D 0µg 15.9µg Rainbow trout
Vitamin C 242.5mg 2.9mg Chili Pepper
Vitamin B1 0.09mg 0.12mg Rainbow trout
Vitamin B2 0.09mg 0.09mg
Vitamin B3 0.95mg 5.567mg Rainbow trout
Vitamin B5 0.061mg 1.667mg Rainbow trout
Vitamin B6 0.278mg 0.34mg Rainbow trout
Folate 23µg 11µg Chili Pepper
Vitamin B12 0µg 4.3µg Rainbow trout
Vitamin K 14.3µg 0.1µg Chili Pepper
Tryptophan 0.026mg 0.234mg Rainbow trout
Threonine 0.074mg 0.915mg Rainbow trout
Isoleucine 0.065mg 0.962mg Rainbow trout
Leucine 0.105mg 1.696mg Rainbow trout
Lysine 0.089mg 1.916mg Rainbow trout
Methionine 0.024mg 0.618mg Rainbow trout
Phenylalanine 0.062mg 0.815mg Rainbow trout
Valine 0.084mg 1.075mg Rainbow trout
Histidine 0.041mg 0.614mg Rainbow trout
Cholesterol 0mg 59mg Chili Pepper
Trans Fat 0g 0.047g Chili Pepper
Saturated Fat 0.021g 1.383g Chili Pepper
Omega-3 - DHA 0g 0.516g Rainbow trout
Omega-3 - EPA 0g 0.217g Rainbow trout
Omega-3 - DPA 0g 0.091g Rainbow trout
Monounsaturated Fat 0.011g 1.979g Rainbow trout
Polyunsaturated fat 0.109g 1.507g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Chili Pepper
119%
Rainbow trout
Minerals Daily Need Coverage Score
22%
Chili Pepper
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 1.362g)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.