Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili Pepper
  5. Compare
  6. Chili Pepper vs. Rainbow trout

Chili Pepper vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Significant differences between chili Pepper and rainbow trout

  • Chili Pepper are richer in vitamin C, vitamin A, and copper, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, and phosphorus.
  • Chili Pepper cover your daily vitamin C needs 266% more than rainbow trout.
  • Chili Pepper have 4 times more vitamin A than rainbow trout. Chili Pepper have 1179IU of vitamin A, while rainbow trout has 280IU.

Specific food types used in this comparison are Peppers, hot chili, green, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Chili Pepper vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +287.1%
Contains more CopperCopper +278.3%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +2054.5%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +10.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +391.3%
Contains more SeleniumSelenium +4620%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +8262.1%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +109.1%
Contains more Vitamin AVitamin A +42.4%
Contains more Vitamin EVitamin E +239.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +486%
Contains more Vitamin B5Vitamin B5 +2632.8%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +485.6%
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Chili Pepper Rainbow trout DV% diff.
Vitamin C 242.5mg 2.9mg 266%
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.5µg 23.6µg 42%
Protein 2g 19.94g 36%
Vitamin B5 0.061mg 1.667mg 32%
Vitamin B3 0.95mg 5.567mg 29%
Phosphorus 46mg 226mg 26%
Cholesterol 0mg 59mg 20%
Copper 0.174mg 0.046mg 14%
Vitamin K 14.3µg 0.1µg 12%
Iron 1.2mg 0.31mg 11%
Vitamin E 0.69mg 2.34mg 11%
Manganese 0.237mg 0.011mg 10%
Choline 11.1mg 65mg 10%
Polyunsaturated fat 0.109g 1.507g 9%
Fats 0.2g 6.18g 9%
Fiber 1.5g 0g 6%
Saturated fat 0.021g 1.383g 6%
Monounsaturated fat 0.011g 1.979g 5%
Calories 40kcal 141kcal 5%
Vitamin B6 0.278mg 0.34mg 5%
Vitamin B1 0.09mg 0.12mg 3%
Vitamin A 59µg 84µg 3%
Folate 23µg 11µg 3%
Carbs 9.46g 0g 3%
Sodium 7mg 51mg 2%
Zinc 0.3mg 0.45mg 1%
Potassium 340mg 377mg 1%
Calcium 18mg 25mg 1%
Net carbs 7.96g 0g N/A
Magnesium 25mg 25mg 0%
Sugar 5.1g 0g N/A
Vitamin B2 0.09mg 0.09mg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.026mg 0.234mg 0%
Threonine 0.074mg 0.915mg 0%
Isoleucine 0.065mg 0.962mg 0%
Leucine 0.105mg 1.696mg 0%
Lysine 0.089mg 1.916mg 0%
Methionine 0.024mg 0.618mg 0%
Phenylalanine 0.062mg 0.815mg 0%
Valine 0.084mg 1.075mg 0%
Histidine 0.041mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.9%
Contains more OtherOther +650%
Contains more ProteinProtein +897%
Contains more FatsFats +2990%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +17890.9%
Contains more Poly. FatPolyunsaturated fat +1282.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.