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  6. Chili Pepper vs. Asparagus

Chili Pepper vs. Asparagus — In-Depth Nutrition Comparison

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Differences between chili Pepper and asparagus

  • Chili Pepper are higher in vitamin C, vitamin B6, and vitamin A; however, asparagus is richer in vitamin K, iron, and folate.
  • Chili Pepper' daily need coverage for vitamin C is 263% higher.
  • Chili Pepper have 3 times more vitamin B6 than asparagus. While chili Pepper have 0.278mg of vitamin B6, asparagus has only 0.091mg.
  • Asparagus has less sugar.
  • Chili Pepper have a lower glycemic index (10) than asparagus (32).

The food types used in this comparison are Peppers, hot chili, green, raw and Asparagus, raw.

Infographic

Chili Pepper vs Asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +68.3%
Contains more ManganeseManganese +50%
Contains more CalciumCalcium +33.3%
Contains more IronIron +78.3%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +360%
~equal in Copper ~0.189mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39%
Contains more Vitamin CVitamin C +4230.4%
Contains more Vitamin AVitamin A +55.3%
Contains more Vitamin B6Vitamin B6 +205.5%
Contains more Vitamin EVitamin E +63.8%
Contains more Vitamin B1Vitamin B1 +58.9%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B5Vitamin B5 +349.2%
Contains more Vitamin KVitamin K +190.9%
Contains more FolateFolate +126.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.978mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Asparagus DV% diff.
Vitamin C 242.5mg 5.6mg 263%
Vitamin K 14.3µg 41.6µg 23%
Vitamin B6 0.278mg 0.091mg 14%
Iron 1.2mg 2.14mg 12%
Folate 23µg 52µg 7%
Potassium 340mg 202mg 4%
Vitamin B1 0.09mg 0.143mg 4%
Vitamin B2 0.09mg 0.141mg 4%
Vitamin B5 0.061mg 0.274mg 4%
Magnesium 25mg 14mg 3%
Vitamin E 0.69mg 1.13mg 3%
Manganese 0.237mg 0.158mg 3%
Selenium 0.5µg 2.3µg 3%
Carbs 9.46g 3.88g 2%
Fiber 1.5g 2.1g 2%
Copper 0.174mg 0.189mg 2%
Zinc 0.3mg 0.54mg 2%
Vitamin A 59µg 38µg 2%
Calories 40kcal 20kcal 1%
Calcium 18mg 24mg 1%
Phosphorus 46mg 52mg 1%
Choline 11.1mg 16mg 1%
Fructose 1g 1%
Protein 2g 2.2g 0%
Fats 0.2g 0.12g 0%
Net carbs 7.96g 1.78g N/A
Sugar 5.1g 1.88g N/A
Sodium 7mg 2mg 0%
Vitamin B3 0.95mg 0.978mg 0%
Saturated fat 0.021g 0.04g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.109g 0.05g 0%
Tryptophan 0.026mg 0.027mg 0%
Threonine 0.074mg 0.084mg 0%
Isoleucine 0.065mg 0.075mg 0%
Leucine 0.105mg 0.128mg 0%
Lysine 0.089mg 0.104mg 0%
Methionine 0.024mg 0.031mg 0%
Phenylalanine 0.062mg 0.075mg 0%
Valine 0.084mg 0.115mg 0%
Histidine 0.041mg 0.049mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more FatsFats +66.7%
Contains more CarbsCarbs +143.8%
~equal in Protein ~2.2g
~equal in Water ~93.22g
~equal in Other ~0.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -47.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +118%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.