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Peppers vs. Garden asparagus — In-Depth Nutrition Comparison

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Differences between Peppers and Garden asparagus

  • Peppers are higher in Vitamin C, and Vitamin B6, however, Garden asparagus is richer in Vitamin K, Iron, and Folate.
  • Peppers' daily need coverage for Vitamin C is 263% higher.
  • Peppers have 3 times more Vitamin B6 than Garden asparagus. While Peppers have 0.278mg of Vitamin B6, Garden asparagus has only 0.091mg.
  • Garden asparagus has less Sugar.

The food types used in this comparison are Peppers, hot chili, green, raw and Asparagus, raw.

Infographic

Peppers vs Garden asparagus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +78.6%
Contains more Potassium +68.3%
Contains more Manganese +50%
Contains more Calcium +33.3%
Contains more Iron +78.3%
Contains more Phosphorus +13%
Contains less Sodium -71.4%
Contains more Zinc +80%
Contains more Selenium +360%
Equal in Copper - 0.189
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains more Magnesium +78.6%
Contains more Potassium +68.3%
Contains more Manganese +50%
Contains more Calcium +33.3%
Contains more Iron +78.3%
Contains more Phosphorus +13%
Contains less Sodium -71.4%
Contains more Zinc +80%
Contains more Selenium +360%
Equal in Copper - 0.189

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +56%
Contains more Vitamin C +4230.4%
Contains more Vitamin B6 +205.5%
Contains more Vitamin E +63.8%
Contains more Vitamin B1 +58.9%
Contains more Vitamin B2 +56.7%
Contains more Vitamin B5 +349.2%
Contains more Folate +126.1%
Contains more Vitamin K +190.9%
Equal in Vitamin B3 - 0.978
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin A +56%
Contains more Vitamin C +4230.4%
Contains more Vitamin B6 +205.5%
Contains more Vitamin E +63.8%
Contains more Vitamin B1 +58.9%
Contains more Vitamin B2 +56.7%
Contains more Vitamin B5 +349.2%
Contains more Folate +126.1%
Contains more Vitamin K +190.9%
Equal in Vitamin B3 - 0.978

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +66.7%
Contains more Carbs +143.8%
Equal in Protein - 2.2
Equal in Water - 93.22
Equal in Other - 0.58
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Fats +66.7%
Contains more Carbs +143.8%
Equal in Protein - 2.2
Equal in Water - 93.22
Equal in Other - 0.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -47.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +118%
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -47.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +118%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers Garden asparagus
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peppers Garden asparagus Opinion
Net carbs 7.96g 1.78g Peppers
Protein 2g 2.2g Garden asparagus
Fats 0.2g 0.12g Peppers
Carbs 9.46g 3.88g Peppers
Calories 40kcal 20kcal Peppers
Fructose 1g Garden asparagus
Sugar 5.1g 1.88g Garden asparagus
Fiber 1.5g 2.1g Garden asparagus
Calcium 18mg 24mg Garden asparagus
Iron 1.2mg 2.14mg Garden asparagus
Magnesium 25mg 14mg Peppers
Phosphorus 46mg 52mg Garden asparagus
Potassium 340mg 202mg Peppers
Sodium 7mg 2mg Garden asparagus
Zinc 0.3mg 0.54mg Garden asparagus
Copper 0.174mg 0.189mg Garden asparagus
Manganese 0.237mg 0.158mg Peppers
Selenium 0.5µg 2.3µg Garden asparagus
Vitamin A 1179IU 756IU Peppers
Vitamin A RAE 59µg 38µg Peppers
Vitamin E 0.69mg 1.13mg Garden asparagus
Vitamin C 242.5mg 5.6mg Peppers
Vitamin B1 0.09mg 0.143mg Garden asparagus
Vitamin B2 0.09mg 0.141mg Garden asparagus
Vitamin B3 0.95mg 0.978mg Garden asparagus
Vitamin B5 0.061mg 0.274mg Garden asparagus
Vitamin B6 0.278mg 0.091mg Peppers
Folate 23µg 52µg Garden asparagus
Vitamin K 14.3µg 41.6µg Garden asparagus
Tryptophan 0.026mg 0.027mg Garden asparagus
Threonine 0.074mg 0.084mg Garden asparagus
Isoleucine 0.065mg 0.075mg Garden asparagus
Leucine 0.105mg 0.128mg Garden asparagus
Lysine 0.089mg 0.104mg Garden asparagus
Methionine 0.024mg 0.031mg Garden asparagus
Phenylalanine 0.062mg 0.075mg Garden asparagus
Valine 0.084mg 0.115mg Garden asparagus
Histidine 0.041mg 0.049mg Garden asparagus
Saturated Fat 0.021g 0.04g Peppers
Monounsaturated Fat 0.011g 0g Peppers
Polyunsaturated fat 0.109g 0.05g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Peppers
29%
Garden asparagus
Minerals Daily Need Coverage Score
22%
Peppers
25%
Garden asparagus

Comparison summary

Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is cheaper?
Peppers
Peppers is cheaper (difference - $3)
Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.