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Chili Pepper vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and goat cheese?

  • Chili Pepper are higher in vitamin C, vitamin B6, and vitamin K, yet goat cheese is higher in phosphorus, vitamin B2, copper, and calcium.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Chili Pepper have 6 times more vitamin K than goat cheese. While chili Pepper have 14.3µg of vitamin K, goat cheese has only 2.5µg.
  • The amount of sodium in chili Pepper is lower.

We used Peppers, hot chili, green, raw and Cheese, goat, semisoft type types in this article.

Infographic

Chili Pepper vs Goat cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +115.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +154.8%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +1555.6%
Contains more IronIron +35%
Contains more CopperCopper +224.1%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +715.2%
Contains more SeleniumSelenium +660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +165.4%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B6Vitamin B6 +363.3%
Contains more Vitamin KVitamin K +472%
Contains more FolateFolate +1050%
Contains more Vitamin AVitamin A +589.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +651.1%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B5Vitamin B5 +211.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +7783.3%
Contains more WaterWater +92.8%
Contains more ProteinProtein +979%
Contains more FatsFats +14820%
Contains more OtherOther +390%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +61790.9%
Contains more Poly. FatPolyunsaturated fat +550.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Goat cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Goat cheese DV% diff.
Vitamin C 242.5mg 0mg 269%
Saturated fat 0.021g 20.639g 94%
Phosphorus 46mg 375mg 47%
Fats 0.2g 29.84g 46%
Vitamin B2 0.09mg 0.676mg 45%
Copper 0.174mg 0.564mg 43%
Vitamin A 59µg 407µg 39%
Protein 2g 21.58g 39%
Calcium 18mg 298mg 28%
Cholesterol 0mg 79mg 26%
Sodium 7mg 415mg 18%
Monounsaturated fat 0.011g 6.808g 17%
Vitamin B6 0.278mg 0.06mg 17%
Calories 40kcal 364kcal 16%
Vitamin K 14.3µg 2.5µg 10%
Vitamin B12 0µg 0.22µg 9%
Manganese 0.237mg 0.093mg 6%
Selenium 0.5µg 3.8µg 6%
Fiber 1.5g 0g 6%
Folate 23µg 2µg 5%
Iron 1.2mg 1.62mg 5%
Potassium 340mg 158mg 5%
Polyunsaturated fat 0.109g 0.709g 4%
Zinc 0.3mg 0.66mg 3%
Vitamin D 0µg 0.5µg 3%
Carbs 9.46g 0.12g 3%
Vitamin B5 0.061mg 0.19mg 3%
Vitamin E 0.69mg 0.26mg 3%
Vitamin D 0IU 22IU 3%
Vitamin B1 0.09mg 0.072mg 2%
Choline 11.1mg 15.4mg 1%
Magnesium 25mg 29mg 1%
Vitamin B3 0.95mg 1.148mg 1%
Net carbs 7.96g 0.12g N/A
Sugar 5.1g 0.12g N/A
Tryptophan 0.026mg 0.227mg 0%
Threonine 0.074mg 0.805mg 0%
Isoleucine 0.065mg 0.893mg 0%
Leucine 0.105mg 1.861mg 0%
Lysine 0.089mg 1.549mg 0%
Methionine 0.024mg 0.575mg 0%
Phenylalanine 0.062mg 0.859mg 0%
Valine 0.084mg 1.485mg 0%
Histidine 0.041mg 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
32%
Goat cheese
Minerals Daily Need Coverage Score
22%
Chili Pepper
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 4.98g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 20.618g)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.