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Chili Pepper vs. Graham cracker — In-Depth Nutrition Comparison

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Summary of differences between chili Pepper and graham cracker

  • Chili Pepper have more vitamin C and vitamin A, while graham cracker has more manganese, iron, vitamin B3, phosphorus, vitamin B2, folate, and vitamin B1.
  • Chili Pepper cover your daily need for vitamin C, 269% more than graham cracker.
  • Chili Pepper contain 590 times more vitamin A than graham cracker. While chili Pepper contain 1179IU of vitamin A, graham cracker contains only 2IU.
  • The amount of sodium in chili Pepper is lower.
  • Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of graham cracker is 74.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Chili Pepper vs Graham cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +100%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +327.8%
Contains more IronIron +215%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +302.2%
Contains more ManganeseManganese +330%
Contains more SeleniumSelenium +1160%
~equal in Copper ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +78.2%
Contains more CholineCholine +88.1%
Contains more Vitamin EVitamin E +118.8%
Contains more Vitamin B1Vitamin B1 +194.4%
Contains more Vitamin B2Vitamin B2 +252.2%
Contains more Vitamin B3Vitamin B3 +367.3%
Contains more Vitamin B5Vitamin B5 +588.5%
Contains more FolateFolate +295.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~14.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more WaterWater +2488.2%
Contains more ProteinProtein +234.5%
Contains more FatsFats +5200%
Contains more CarbsCarbs +720.9%
Contains more OtherOther +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +22709.1%
Contains more Poly. FatPolyunsaturated fat +4843.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Graham cracker
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Graham cracker DV% diff.
Vitamin C 242.5mg 0mg 269%
Polyunsaturated fat 0.109g 5.388g 35%
Manganese 0.237mg 1.019mg 34%
Iron 1.2mg 3.78mg 32%
Carbs 9.46g 77.66g 23%
Vitamin B3 0.95mg 4.439mg 22%
Sodium 7mg 459mg 20%
Phosphorus 46mg 185mg 20%
Calories 40kcal 430kcal 20%
Starch 46.56g 19%
Folate 23µg 91µg 17%
Vitamin B2 0.09mg 0.317mg 17%
Fats 0.2g 10.6g 16%
Vitamin B1 0.09mg 0.265mg 15%
Selenium 0.5µg 6.3µg 11%
Protein 2g 6.69g 9%
Vitamin B6 0.278mg 0.156mg 9%
Fiber 1.5g 3.4g 8%
Vitamin B5 0.061mg 0.42mg 7%
Vitamin A 59µg 0µg 7%
Saturated fat 0.021g 1.633g 7%
Monounsaturated fat 0.011g 2.509g 6%
Zinc 0.3mg 0.96mg 6%
Calcium 18mg 77mg 6%
Vitamin E 0.69mg 1.51mg 5%
Potassium 340mg 170mg 5%
Magnesium 25mg 40mg 4%
Fructose 0.99g 1%
Choline 11.1mg 5.9mg 1%
Net carbs 7.96g 74.26g N/A
Sugar 5.1g 24.85g N/A
Copper 0.174mg 0.17mg 0%
Vitamin K 14.3µg 14.3µg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Graham cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
32%
Graham cracker
Minerals Daily Need Coverage Score
22%
Chili Pepper
60%
Graham cracker

Comparison summary

Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is cheaper?
Graham cracker
Graham cracker is cheaper (difference - $1)
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 19.75g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 452mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 1.612g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.