Chili Pepper vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between chili Pepper and gratin
- Chili Pepper have more vitamin C, vitamin A, vitamin B6, and iron, while gratin has more calcium, phosphorus, and vitamin B5.
- Chili Pepper cover your daily need for vitamin C, 258% more than gratin.
- Chili Pepper contain 4 times more vitamin A than gratin. While chili Pepper contain 1179IU of vitamin A, gratin contains only 264IU.
- The amount of sodium in chili Pepper is lower.
These are the specific foods used in this comparison Peppers, hot chili, green, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +87.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +47.2% |
| Contains more CalciumCalcium | +561.1% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains more SeleniumSelenium | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2349.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +59.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +109.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +534.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +153% |
| Contains more FatsFats | +3695% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +246.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +19436.4% |
| Contains more Poly. FatPolyunsaturated fat | +153.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 242.5mg | 9.9mg | 258% |
| Saturated fat | 0.021g | 4.733g | 21% |
| Sodium | 7mg | 433mg | 19% |
| Vitamin K | 14.3µg | 12% | |
| Fats | 0.2g | 7.59g | 11% |
| Phosphorus | 46mg | 113mg | 10% |
| Calcium | 18mg | 119mg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B6 | 0.278mg | 0.174mg | 8% |
| Iron | 1.2mg | 0.64mg | 7% |
| Vitamin B5 | 0.061mg | 0.387mg | 7% |
| Protein | 2g | 5.06g | 6% |
| Calories | 40kcal | 132kcal | 5% |
| Monounsaturated fat | 0.011g | 2.149g | 5% |
| Vitamin E | 0.69mg | 5% | |
| Selenium | 0.5µg | 2.7µg | 4% |
| Zinc | 0.3mg | 0.69mg | 4% |
| Folate | 23µg | 11µg | 3% |
| Manganese | 0.237mg | 0.161mg | 3% |
| Vitamin B2 | 0.09mg | 0.116mg | 2% |
| Potassium | 340mg | 396mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B1 | 0.09mg | 0.064mg | 2% |
| Copper | 0.174mg | 0.16mg | 2% |
| Carbs | 9.46g | 11.27g | 1% |
| Vitamin A | 59µg | 64µg | 1% |
| Polyunsaturated fat | 0.109g | 0.276g | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Net carbs | 7.96g | 9.47g | N/A |
| Sugar | 5.1g | N/A | |
| Vitamin B3 | 0.95mg | 0.993mg | 0% |
| Tryptophan | 0.026mg | 0.07mg | 0% |
| Threonine | 0.074mg | 0.192mg | 0% |
| Isoleucine | 0.065mg | 0.284mg | 0% |
| Leucine | 0.105mg | 0.443mg | 0% |
| Lysine | 0.089mg | 0.381mg | 0% |
| Methionine | 0.024mg | 0.117mg | 0% |
| Phenylalanine | 0.062mg | 0.254mg | 0% |
| Valine | 0.084mg | 0.325mg | 0% |
| Histidine | 0.041mg | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
14%
Minerals Daily Need Coverage Score
22%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 10)
Which food is cheaper?
Gratin is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chili Pepper is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 426mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 4.712g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.