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  6. Chili Pepper vs. Halva

Chili Pepper vs. Halva — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and halva?

  • Chili Pepper are higher in vitamin C and vitamin A, yet halva is higher in copper, phosphorus, magnesium, iron, zinc, vitamin B1, and manganese.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Chili Pepper have 590 times more vitamin A than halva. While chili Pepper have 1179IU of vitamin A, halva has only 2IU.
  • The amount of saturated fat in chili Pepper is lower.
  • The glycemic index of chili Pepper is lower.

We used Peppers, hot chili, green, raw and Candies, halavah, plain types in this article.

Infographic

Chili Pepper vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more PotassiumPotassium +81.8%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +772%
Contains more CalciumCalcium +83.3%
Contains more IronIron +277.5%
Contains more CopperCopper +590.8%
Contains more ZincZinc +1340%
Contains more PhosphorusPhosphorus +1219.6%
Contains more ManganeseManganese +268.4%
Contains more SeleniumSelenium +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Halva
Halva
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +242400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +371.1%
Contains more Vitamin B3Vitamin B3 +200.6%
Contains more Vitamin B5Vitamin B5 +185.2%
Contains more Vitamin B6Vitamin B6 +25.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +182.6%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.088mg

All nutrients comparison - raw data values

Nutrient Chili Pepper Halva DV% diff.
Vitamin C 242.5mg 0.1mg 269%
Copper 0.174mg 1.202mg 114%
Phosphorus 46mg 607mg 80%
Polyunsaturated fat 0.109g 8.481g 56%
Magnesium 25mg 218mg 46%
Iron 1.2mg 4.53mg 42%
Zinc 0.3mg 4.32mg 37%
Fats 0.2g 21.52g 33%
Vitamin B1 0.09mg 0.424mg 28%
Manganese 0.237mg 0.873mg 28%
Protein 2g 12.49g 21%
Calories 40kcal 469kcal 21%
Selenium 0.5µg 11.5µg 20%
Monounsaturated fat 0.011g 8.194g 20%
Saturated fat 0.021g 4.127g 19%
Carbs 9.46g 60.49g 17%
Fiber 1.5g 4.5g 12%
Vitamin B3 0.95mg 2.856mg 12%
Vitamin K 14.3µg 12%
Folate 23µg 65µg 11%
Sodium 7mg 195mg 8%
Vitamin A 59µg 0µg 7%
Potassium 340mg 187mg 5%
Vitamin E 0.69mg 5%
Vitamin B6 0.278mg 0.348mg 5%
Choline 11.1mg 2%
Calcium 18mg 33mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B5 0.061mg 0.174mg 2%
Net carbs 7.96g 55.99g N/A
Sugar 5.1g N/A
Vitamin B2 0.09mg 0.088mg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +2290.7%
Contains more ProteinProtein +524.5%
Contains more FatsFats +10660%
Contains more CarbsCarbs +539.4%
Contains more OtherOther +205%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +74390.9%
Contains more Poly. FatPolyunsaturated fat +7680.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.