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  6. Chili Pepper vs. Heart of palm

Chili Pepper vs. Heart of palm — In-Depth Nutrition Comparison

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Important differences between chili Pepper and heart of palm

  • Chili Pepper have more vitamin C, vitamin A, and vitamin K; however, heart of palm is richer in copper, potassium, vitamin B6, zinc, phosphorus, vitamin B2, and iron.
  • Chili Pepper' daily need coverage for vitamin C is 261% more.
  • Heart of palm has a higher glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Hearts of palm, raw.

Infographic

Chili Pepper vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +150%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +431.2%
Contains more IronIron +40.8%
Contains more CopperCopper +270.1%
Contains more ZincZinc +1143.3%
Contains more PhosphorusPhosphorus +204.3%
Contains more SeleniumSelenium +40%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +2931.3%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin EVitamin E +38%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +191.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Heart of palm DV% diff.
Vitamin C 242.5mg 8mg 261%
Copper 0.174mg 0.644mg 52%
Potassium 340mg 1806mg 43%
Vitamin B6 0.278mg 0.81mg 41%
Zinc 0.3mg 3.73mg 31%
Phosphorus 46mg 140mg 13%
Vitamin K 14.3µg 0µg 12%
Manganese 0.237mg 10%
Vitamin B2 0.09mg 0.18mg 7%
Iron 1.2mg 1.69mg 6%
Vitamin A 59µg 3µg 6%
Carbs 9.46g 25.61g 5%
Calories 40kcal 115kcal 4%
Magnesium 25mg 10mg 4%
Vitamin B1 0.09mg 0.05mg 3%
Choline 11.1mg 0mg 2%
Vitamin E 0.69mg 0.5mg 1%
Protein 2g 2.7g 1%
Vitamin B5 0.061mg 1%
Fats 0.2g 0.2g 0%
Net carbs 7.96g 24.11g N/A
Calcium 18mg 18mg 0%
Sugar 5.1g 17.16g N/A
Fiber 1.5g 1.5g 0%
Sodium 7mg 14mg 0%
Selenium 0.5µg 0.7µg 0%
Vitamin B3 0.95mg 0.9mg 0%
Folate 23µg 24µg 0%
Saturated fat 0.021g 0.046g 0%
Monounsaturated fat 0.011g 0.005g 0%
Polyunsaturated fat 0.109g 0.089g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more WaterWater +26.2%
Contains more ProteinProtein +35%
Contains more CarbsCarbs +170.7%
Contains more OtherOther +231.7%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -54.3%
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +22.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.