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  6. Peppers vs. Honey

Peppers vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between Peppers and Honey?

  • Honey has less Vitamin C, Vitamin B6, Copper, Vitamin K, Iron, Potassium, Vitamin B1, Manganese, Vitamin A RAE, and Phosphorus than Peppers.
  • Peppers' daily need coverage for Vitamin C is 269% higher.

We used Peppers, hot chili, green, raw and Honey types in this comparison.

Infographic

Peppers vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers
Peppers
8
:
2
Honey
Honey
Contains more Calcium +200%
Contains more Iron +185.7%
Contains more Magnesium +1150%
Contains more Phosphorus +1050%
Contains more Potassium +553.8%
Contains more Zinc +36.4%
Contains more Copper +383.3%
Contains more Manganese +196.3%
Contains less Sodium -42.9%
Contains more Selenium +60%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +200%
Contains more Iron +185.7%
Contains more Magnesium +1150%
Contains more Phosphorus +1050%
Contains more Potassium +553.8%
Contains more Zinc +36.4%
Contains more Copper +383.3%
Contains more Manganese +196.3%
Contains less Sodium -42.9%
Contains more Selenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers
Peppers
9
:
1
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +48400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +136.8%
Contains more Vitamin B3 +685.1%
Contains more Vitamin B6 +1058.3%
Contains more Folate +1050%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +11.5%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +48400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +136.8%
Contains more Vitamin B3 +685.1%
Contains more Vitamin B6 +1058.3%
Contains more Folate +1050%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +11.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppers
Peppers
4
:
1
Honey
Honey
Contains more Protein +566.7%
Contains more Fats +∞%
Contains more Water +413.1%
Contains more Other +200%
Contains more Carbs +771%
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +566.7%
Contains more Fats +∞%
Contains more Water +413.1%
Contains more Other +200%
Contains more Carbs +771%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppers Honey Opinion
Net carbs 7.96g 82.2g Honey
Protein 2g 0.3g Peppers
Fats 0.2g 0g Peppers
Carbs 9.46g 82.4g Honey
Calories 40kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 5.1g 82.12g Peppers
Fiber 1.5g 0.2g Peppers
Calcium 18mg 6mg Peppers
Iron 1.2mg 0.42mg Peppers
Magnesium 25mg 2mg Peppers
Phosphorus 46mg 4mg Peppers
Potassium 340mg 52mg Peppers
Sodium 7mg 4mg Honey
Zinc 0.3mg 0.22mg Peppers
Copper 0.174mg 0.036mg Peppers
Manganese 0.237mg 0.08mg Peppers
Selenium 0.5µg 0.8µg Honey
Vitamin A 1179IU 0IU Peppers
Vitamin A RAE 59µg 0µg Peppers
Vitamin E 0.69mg 0mg Peppers
Vitamin C 242.5mg 0.5mg Peppers
Vitamin B1 0.09mg 0mg Peppers
Vitamin B2 0.09mg 0.038mg Peppers
Vitamin B3 0.95mg 0.121mg Peppers
Vitamin B5 0.061mg 0.068mg Honey
Vitamin B6 0.278mg 0.024mg Peppers
Folate 23µg 2µg Peppers
Vitamin K 14.3µg 0µg Peppers
Tryptophan 0.026mg 0.004mg Peppers
Threonine 0.074mg 0.004mg Peppers
Isoleucine 0.065mg 0.008mg Peppers
Leucine 0.105mg 0.01mg Peppers
Lysine 0.089mg 0.008mg Peppers
Methionine 0.024mg 0.001mg Peppers
Phenylalanine 0.062mg 0.011mg Peppers
Valine 0.084mg 0.009mg Peppers
Histidine 0.041mg 0.001mg Peppers
Saturated Fat 0.021g 0g Honey
Monounsaturated Fat 0.011g 0g Peppers
Polyunsaturated fat 0.109g 0g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Peppers
2%
Honey
Minerals Daily Need Coverage Score
22%
Peppers
6%
Honey

Comparison summary

Which food is lower in Sugar?
Peppers
Peppers is lower in Sugar (difference - 77.02g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 51)
Which food is cheaper?
Peppers
Peppers is cheaper (difference - $2)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.021g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.