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  6. Chili Pepper vs. Lamb

Chili Pepper vs. Lamb — In-Depth Nutrition Comparison

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Important differences between chili Pepper and lamb

  • Chili Pepper have more vitamin C and vitamin A; however, lamb is richer in vitamin B12, selenium, zinc, vitamin B3, phosphorus, and choline.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Chili Pepper contain less saturated fat.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Chili Pepper vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Lamb
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CopperCopper +46.2%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +977.3%
Contains more IronIron +56.7%
Contains more ZincZinc +1386.7%
Contains more PhosphorusPhosphorus +308.7%
Contains more SeleniumSelenium +5180%
~equal in Magnesium ~23mg
~equal in Calcium ~17mg
~equal in Potassium ~310mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Lamb
Lamb
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +392.9%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more Vitamin KVitamin K +210.9%
Contains more FolateFolate +27.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +601.1%
Contains more Vitamin B5Vitamin B5 +982%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +744.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.3%
Contains more ProteinProtein +1126%
Contains more FatsFats +10370%
Contains more OtherOther +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +80081.8%
Contains more Poly. FatPolyunsaturated fat +1285.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Lamb
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Lamb DV% diff.
Vitamin C 242.5mg 0mg 269%
Vitamin B12 0µg 2.55µg 106%
Selenium 0.5µg 26.4µg 47%
Protein 2g 24.52g 45%
Saturated fat 0.021g 8.83g 40%
Zinc 0.3mg 4.46mg 38%
Vitamin B3 0.95mg 6.66mg 36%
Fats 0.2g 20.94g 32%
Cholesterol 0mg 97mg 32%
Monounsaturated fat 0.011g 8.82g 22%
Phosphorus 46mg 188mg 20%
Choline 11.1mg 93.7mg 15%
Calories 40kcal 294kcal 13%
Vitamin B2 0.09mg 0.25mg 12%
Vitamin B5 0.061mg 0.66mg 12%
Vitamin B6 0.278mg 0.13mg 11%
Polyunsaturated fat 0.109g 1.51g 9%
Iron 1.2mg 1.88mg 9%
Manganese 0.237mg 0.022mg 9%
Vitamin K 14.3µg 4.6µg 8%
Vitamin A 59µg 0µg 7%
Fiber 1.5g 0g 6%
Copper 0.174mg 0.119mg 6%
Vitamin E 0.69mg 0.14mg 4%
Sodium 7mg 72mg 3%
Carbs 9.46g 0g 3%
Folate 23µg 18µg 1%
Potassium 340mg 310mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.09mg 0.1mg 1%
Net carbs 7.96g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 25mg 23mg 0%
Calcium 18mg 17mg 0%
Sugar 5.1g 0g N/A
Tryptophan 0.026mg 0.287mg 0%
Threonine 0.074mg 1.05mg 0%
Isoleucine 0.065mg 1.183mg 0%
Leucine 0.105mg 1.908mg 0%
Lysine 0.089mg 2.166mg 0%
Methionine 0.024mg 0.629mg 0%
Phenylalanine 0.062mg 0.998mg 0%
Valine 0.084mg 1.323mg 0%
Histidine 0.041mg 0.777mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
52%
Lamb
Minerals Daily Need Coverage Score
22%
Chili Pepper
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 8.809g)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.