Chili Pepper vs. Lentil — In-Depth Nutrition Comparison
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Significant differences between chili Pepper and lentil
- Chili Pepper are richer in vitamin C, vitamin A, and vitamin K, while lentil is higher in folate, iron, fiber, phosphorus, vitamin B5, manganese, and zinc.
- Chili Pepper cover your daily vitamin C needs 268% more than lentil.
- Chili Pepper have 147 times more vitamin A than lentil. Chili Pepper have 1179IU of vitamin A, while lentil has 8IU.
- Lentil has a higher glycemic index (29) than chili Pepper (10).
Specific food types used in this comparison are Peppers, hot chili, green, raw and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more IronIron | +177.5% |
| Contains more CopperCopper | +44.3% |
| Contains more ZincZinc | +323.3% |
| Contains more PhosphorusPhosphorus | +291.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +108.4% |
| Contains more SeleniumSelenium | +460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +527.3% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +56.2% |
| Contains more Vitamin KVitamin K | +741.2% |
| Contains more Vitamin B1Vitamin B1 | +87.8% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B5Vitamin B5 | +945.9% |
| Contains more FolateFolate | +687% |
| Contains more CholineCholine | +194.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 1.5mg | 268% |
| Folate | 23µg | 181µg | 40% |
| Iron | 1.2mg | 3.33mg | 27% |
| Fiber | 1.5g | 7.9g | 26% |
| Phosphorus | 46mg | 180mg | 19% |
| Protein | 2g | 9.02g | 14% |
| Vitamin B5 | 0.061mg | 0.638mg | 12% |
| Vitamin K | 14.3µg | 1.7µg | 11% |
| Manganese | 0.237mg | 0.494mg | 11% |
| Copper | 0.174mg | 0.251mg | 9% |
| Zinc | 0.3mg | 1.27mg | 9% |
| Vitamin B6 | 0.278mg | 0.178mg | 8% |
| Vitamin B1 | 0.09mg | 0.169mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Choline | 11.1mg | 32.7mg | 4% |
| Selenium | 0.5µg | 2.8µg | 4% |
| Calories | 40kcal | 116kcal | 4% |
| Carbs | 9.46g | 20.13g | 4% |
| Vitamin E | 0.69mg | 0.11mg | 4% |
| Magnesium | 25mg | 36mg | 3% |
| Potassium | 340mg | 369mg | 1% |
| Vitamin B2 | 0.09mg | 0.073mg | 1% |
| Vitamin B3 | 0.95mg | 1.06mg | 1% |
| Fats | 0.2g | 0.38g | 0% |
| Net carbs | 7.96g | 12.23g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 5.1g | 1.8g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Saturated fat | 0.021g | 0.053g | 0% |
| Monounsaturated fat | 0.011g | 0.064g | 0% |
| Polyunsaturated fat | 0.109g | 0.175g | 0% |
| Tryptophan | 0.026mg | 0.081mg | 0% |
| Threonine | 0.074mg | 0.323mg | 0% |
| Isoleucine | 0.065mg | 0.39mg | 0% |
| Leucine | 0.105mg | 0.654mg | 0% |
| Lysine | 0.089mg | 0.63mg | 0% |
| Methionine | 0.024mg | 0.077mg | 0% |
| Phenylalanine | 0.062mg | 0.445mg | 0% |
| Valine | 0.084mg | 0.448mg | 0% |
| Histidine | 0.041mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more WaterWater | +26% |
| Contains more ProteinProtein | +351% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +112.8% |
| Contains more OtherOther | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +481.8% |
| Contains more Poly. FatPolyunsaturated fat | +60.6% |
