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  6. Chili Pepper vs. Lentil soup

Chili Pepper vs. Lentil soup — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and lentil soup?

  • Chili Pepper are richer than lentil soup in vitamin C, vitamin A, vitamin B6, copper, potassium, and manganese.
  • Chili Pepper' daily need coverage for vitamin C is 268% more.
  • Chili Pepper have 8 times more vitamin A than lentil soup. While chili Pepper have 1179IU of vitamin A, lentil soup has only 145IU.
  • The amount of sodium in chili Pepper is lower.
  • The glycemic index of chili Pepper is lower.

We used Peppers, hot chili, green, raw and Soup, lentil with ham, canned, ready-to-serve types in this article.

Infographic

Chili Pepper vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +136.1%
Contains more IronIron +12.1%
Contains more CopperCopper +148.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +97.5%
Contains more SeleniumSelenium +66.7%
Contains more PhosphorusPhosphorus +60.9%
~equal in Calcium ~17mg
~equal in Zinc ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +14164.7%
Contains more Vitamin AVitamin A +742.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +74.3%
Contains more Vitamin B6Vitamin B6 +208.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +129.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Lentil soup DV% diff.
Vitamin C 242.5mg 1.7mg 268%
Sodium 7mg 532mg 23%
Vitamin B6 0.278mg 0.09mg 14%
Vitamin K 14.3µg 12%
Copper 0.174mg 0.07mg 12%
Vitamin A 59µg 7µg 6%
Potassium 340mg 144mg 6%
Fiber 1.5g 6%
Vitamin B12 0µg 0.12µg 5%
Manganese 0.237mg 0.12mg 5%
Vitamin E 0.69mg 5%
Magnesium 25mg 9mg 4%
Phosphorus 46mg 74mg 4%
Protein 2g 3.74g 3%
Vitamin B2 0.09mg 0.045mg 3%
Vitamin B3 0.95mg 0.545mg 3%
Iron 1.2mg 1.07mg 2%
Choline 11.1mg 2%
Saturated fat 0.021g 0.45g 2%
Vitamin B5 0.061mg 0.14mg 2%
Vitamin B1 0.09mg 0.07mg 2%
Folate 23µg 20µg 1%
Monounsaturated fat 0.011g 0.52g 1%
Calories 40kcal 56kcal 1%
Cholesterol 0mg 3mg 1%
Fats 0.2g 1.12g 1%
Carbs 9.46g 8.16g 0%
Net carbs 7.96g 8.16g N/A
Calcium 18mg 17mg 0%
Sugar 5.1g N/A
Zinc 0.3mg 0.3mg 0%
Selenium 0.5µg 0.3µg 0%
Polyunsaturated fat 0.109g 0.13g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more CarbsCarbs +15.9%
Contains more ProteinProtein +87%
Contains more FatsFats +460%
Contains more OtherOther +105%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +4627.3%
Contains more Poly. FatPolyunsaturated fat +19.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.