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  6. Chili Pepper vs. Mango

Chili Pepper vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between chili Pepper and mango?

  • Mango has less vitamin C, iron, vitamin B6, vitamin K, manganese, copper, vitamin B1, and potassium than chili Pepper.
  • Chili Pepper' daily need coverage for vitamin C is 229% higher.
  • Chili Pepper have 8 times more iron than mango. Chili Pepper have 1.2mg of iron, while mango has 0.16mg.
  • Chili Pepper have a lower glycemic index than mango.

We used Peppers, hot chili, green, raw and Mangos, raw types in this comparison.

Infographic

Chili Pepper vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +102.4%
Contains more IronIron +650%
Contains more CopperCopper +56.8%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +228.6%
Contains more ManganeseManganese +276.2%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Mango
Mango
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +566.2%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin B6Vitamin B6 +133.6%
Contains more Vitamin KVitamin K +240.5%
Contains more CholineCholine +46.1%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin B5Vitamin B5 +223%
Contains more FolateFolate +87%
~equal in Vitamin A ~54µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Mango DV% diff.
Vitamin C 242.5mg 36.4mg 229%
Iron 1.2mg 0.16mg 13%
Vitamin B6 0.278mg 0.119mg 12%
Vitamin K 14.3µg 4.2µg 8%
Manganese 0.237mg 0.063mg 8%
Copper 0.174mg 0.111mg 7%
Fructose 4.68g 6%
Folate 23µg 43µg 5%
Phosphorus 46mg 14mg 5%
Vitamin B1 0.09mg 0.028mg 5%
Potassium 340mg 168mg 5%
Magnesium 25mg 10mg 4%
Vitamin B2 0.09mg 0.038mg 4%
Vitamin B5 0.061mg 0.197mg 3%
Carbs 9.46g 14.98g 2%
Zinc 0.3mg 0.09mg 2%
Protein 2g 0.82g 2%
Vitamin B3 0.95mg 0.669mg 2%
Calories 40kcal 60kcal 1%
Calcium 18mg 11mg 1%
Choline 11.1mg 7.6mg 1%
Vitamin A 59µg 54µg 1%
Vitamin E 0.69mg 0.9mg 1%
Fats 0.2g 0.38g 0%
Net carbs 7.96g 13.38g N/A
Sugar 5.1g 13.66g N/A
Fiber 1.5g 1.6g 0%
Sodium 7mg 1mg 0%
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.021g 0.092g 0%
Monounsaturated fat 0.011g 0.14g 0%
Polyunsaturated fat 0.109g 0.071g 0%
Tryptophan 0.026mg 0.013mg 0%
Threonine 0.074mg 0.031mg 0%
Isoleucine 0.065mg 0.029mg 0%
Leucine 0.105mg 0.05mg 0%
Lysine 0.089mg 0.066mg 0%
Methionine 0.024mg 0.008mg 0%
Phenylalanine 0.062mg 0.027mg 0%
Valine 0.084mg 0.042mg 0%
Histidine 0.041mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +143.9%
Contains more OtherOther +66.7%
Contains more FatsFats +90%
Contains more CarbsCarbs +58.4%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Poly. FatPolyunsaturated fat +53.5%
Contains more Mono. FatMonounsaturated fat +1172.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.