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  6. Chili Pepper vs. Maple sugar

Chili Pepper vs. Maple sugar — In-Depth Nutrition Comparison

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Significant differences between chili Pepper and maple sugar

  • Chili Pepper are richer in vitamin C, vitamin A, vitamin B6, vitamin K, copper, vitamin B1, and phosphorus, while maple sugar is higher in manganese, zinc, and calcium.
  • Chili Pepper cover your daily vitamin C needs 269% more than maple sugar.
  • Maple sugar has a higher glycemic index (63) than chili Pepper (10).

Specific food types used in this comparison are Peppers, hot chili, green, raw and Sugars, maple.

Infographic

Chili Pepper vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +24.1%
Contains more CopperCopper +75.8%
Contains more PhosphorusPhosphorus +1433.3%
Contains less SodiumSodium -36.4%
Contains more CalciumCalcium +400%
Contains more IronIron +34.2%
Contains more ZincZinc +1920%
Contains more ManganeseManganese +1765.8%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +592.3%
Contains more Vitamin B3Vitamin B3 +2275%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B6Vitamin B6 +9166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +428.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Maple sugar DV% diff.
Vitamin C 242.5mg 0mg 269%
Manganese 0.237mg 4.422mg 182%
Zinc 0.3mg 6.06mg 52%
Carbs 9.46g 90.9g 27%
Vitamin B6 0.278mg 0.003mg 21%
Calories 40kcal 354kcal 16%
Vitamin K 14.3µg 0µg 12%
Copper 0.174mg 0.099mg 8%
Vitamin A 59µg 0µg 7%
Vitamin B1 0.09mg 0.009mg 7%
Calcium 18mg 90mg 7%
Fiber 1.5g 0g 6%
Phosphorus 46mg 3mg 6%
Vitamin B2 0.09mg 0.013mg 6%
Vitamin B3 0.95mg 0.04mg 6%
Folate 23µg 0µg 6%
Iron 1.2mg 1.61mg 5%
Vitamin E 0.69mg 0mg 5%
Protein 2g 0.1g 4%
Potassium 340mg 274mg 2%
Choline 11.1mg 2.1mg 2%
Magnesium 25mg 19mg 1%
Selenium 0.5µg 0.8µg 1%
Fats 0.2g 0.2g 0%
Net carbs 7.96g 90.9g N/A
Sugar 5.1g 84.87g N/A
Sodium 7mg 11mg 0%
Vitamin B5 0.061mg 0.048mg 0%
Saturated fat 0.021g 0.036g 0%
Monounsaturated fat 0.011g 0.064g 0%
Polyunsaturated fat 0.109g 0.1g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +1900%
Contains more WaterWater +996.8%
Contains more CarbsCarbs +860.9%
Contains more OtherOther +33.3%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +481.8%
~equal in Polyunsaturated fat ~0.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.