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  6. Chili Pepper vs. Pork Meat

Chili Pepper vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between chili Pepper and pork Meat

  • Chili Pepper are higher in vitamin C and vitamin A; however, pork Meat is richer in vitamin B1, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B12, and vitamin B2.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.

The food types used in this comparison are Peppers, hot chili, green, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Chili Pepper vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +200%
Contains more CopperCopper +56.8%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +1723.1%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +23.8%
Contains more ZincZinc +706.7%
Contains more PhosphorusPhosphorus +480.4%
Contains more SeleniumSelenium +7540%
~equal in Iron ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +762.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +955.6%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +682.3%
Contains more Vitamin B5Vitamin B5 +1559%
Contains more Vitamin B6Vitamin B6 +165.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +700.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.3%
Contains more ProteinProtein +1208.5%
Contains more FatsFats +1655%
Contains more OtherOther +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +12027.3%
Contains more Poly. FatPolyunsaturated fat +364.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Pork Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Pork Meat DV% diff.
Vitamin C 242.5mg 0mg 269%
Vitamin B1 0.09mg 0.95mg 72%
Selenium 0.5µg 38.2µg 69%
Protein 2g 26.17g 48%
Vitamin B3 0.95mg 7.432mg 41%
Vitamin B6 0.278mg 0.739mg 35%
Phosphorus 46mg 267mg 32%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Vitamin B2 0.09mg 0.387mg 23%
Zinc 0.3mg 2.42mg 19%
Vitamin B5 0.061mg 1.012mg 19%
Choline 11.1mg 88.9mg 14%
Vitamin K 14.3µg 0µg 12%
Manganese 0.237mg 0.013mg 10%
Copper 0.174mg 0.111mg 7%
Vitamin A 59µg 0µg 7%
Folate 23µg 0µg 6%
Fiber 1.5g 0g 6%
Saturated fat 0.021g 1.198g 5%
Calories 40kcal 143kcal 5%
Fats 0.2g 3.51g 5%
Vitamin E 0.69mg 0.08mg 4%
Monounsaturated fat 0.011g 1.334g 3%
Carbs 9.46g 0g 3%
Polyunsaturated fat 0.109g 0.506g 3%
Sodium 7mg 57mg 2%
Potassium 340mg 421mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Magnesium 25mg 29mg 1%
Calcium 18mg 6mg 1%
Iron 1.2mg 1.15mg 1%
Net carbs 7.96g 0g N/A
Sugar 5.1g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.026mg 0.275mg 0%
Threonine 0.074mg 1.175mg 0%
Isoleucine 0.065mg 1.288mg 0%
Leucine 0.105mg 2.229mg 0%
Lysine 0.089mg 2.427mg 0%
Methionine 0.024mg 0.721mg 0%
Phenylalanine 0.062mg 1.1mg 0%
Valine 0.084mg 1.367mg 0%
Histidine 0.041mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
63%
Pork Meat
Minerals Daily Need Coverage Score
22%
Chili Pepper
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 10)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 1.177g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.