Peppers vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between Peppers and Napa cabbage
- Peppers are richer than Napa cabbage in Vitamin C, Vitamin B6, Copper, Potassium, Vitamin B1, Iron, and Vitamin A RAE.
- Peppers covers your daily Vitamin C needs 266% more than Napa cabbage.
- Peppers have 18 times more Vitamin B1 than Napa cabbage. Peppers have 0.09mg of Vitamin B1, while Napa cabbage has 0.005mg.
Specific food types used in this comparison are Peppers, hot chili, green, raw and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+62.2%
Contains
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Magnesium
+212.5%
Contains
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Phosphorus
+142.1%
Contains
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Potassium
+290.8%
Contains
less
Sodium
-36.4%
Contains
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Zinc
+114.3%
Contains
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Copper
+81.3%
Contains
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Manganese
+16.7%
Contains
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Selenium
+25%
Contains
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Calcium
+61.1%
Contains
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Iron
+62.2%
Contains
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Magnesium
+212.5%
Contains
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Phosphorus
+142.1%
Contains
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Potassium
+290.8%
Contains
less
Sodium
-36.4%
Contains
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Zinc
+114.3%
Contains
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Copper
+81.3%
Contains
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Manganese
+16.7%
Contains
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Selenium
+25%
Contains
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Calcium
+61.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+348.3%
Contains
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Vitamin C
+7478.1%
Contains
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Vitamin B1
+1700%
Contains
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Vitamin B2
+260%
Contains
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Vitamin B3
+103.9%
Contains
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Vitamin B5
+74.3%
Contains
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Vitamin B6
+651.4%
Contains
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Folate
+87%
Contains
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Vitamin A
+348.3%
Contains
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Vitamin C
+7478.1%
Contains
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Vitamin B1
+1700%
Contains
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Vitamin B2
+260%
Contains
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Vitamin B3
+103.9%
Contains
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Vitamin B5
+74.3%
Contains
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Vitamin B6
+651.4%
Contains
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Folate
+87%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+81.8%
Contains
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Fats
+17.6%
Contains
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Carbs
+324.2%
Contains
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Other
+252.9%
Equal in Water - 96.33
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Protein
+81.8%
Contains
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Fats
+17.6%
Contains
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Carbs
+324.2%
Contains
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Other
+252.9%
Equal in Water - 96.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.96g | 2.23g |
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| Protein | 2g | 1.1g |
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| Fats | 0.2g | 0.17g |
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| Carbs | 9.46g | 2.23g |
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| Calories | 40kcal | 12kcal |
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| Sugar | 5.1g |
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| Fiber | 1.5g |
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| Calcium | 18mg | 29mg |
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| Iron | 1.2mg | 0.74mg |
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| Magnesium | 25mg | 8mg |
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| Phosphorus | 46mg | 19mg |
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| Potassium | 340mg | 87mg |
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| Sodium | 7mg | 11mg |
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| Zinc | 0.3mg | 0.14mg |
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| Copper | 0.174mg | 0.096mg |
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| Manganese | 0.237mg | 0.203mg |
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| Selenium | 0.5µg | 0.4µg |
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| Vitamin A | 1179IU | 263IU |
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| Vitamin A RAE | 59µg | 13µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 242.5mg | 3.2mg |
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| Vitamin B1 | 0.09mg | 0.005mg |
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| Vitamin B2 | 0.09mg | 0.025mg |
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| Vitamin B3 | 0.95mg | 0.466mg |
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| Vitamin B5 | 0.061mg | 0.035mg |
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| Vitamin B6 | 0.278mg | 0.037mg |
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| Folate | 23µg | 43µg |
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| Vitamin K | 14.3µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.021g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
7%
Minerals Daily Need Coverage Score
22%
12%
Comparison summary
Which food contains less Sodium?
Peppers contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Peppers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 5.1g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)