Chili Pepper vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between chili Pepper and napa cabbage
- Chili Pepper are richer than napa cabbage in vitamin C, vitamin B6, vitamin A, copper, potassium, vitamin B1, and iron.
- Chili Pepper cover your daily vitamin C needs 266% more than napa cabbage.
- Chili Pepper have 18 times more vitamin B1 than napa cabbage. Chili Pepper have 0.09mg of vitamin B1, while napa cabbage has 0.005mg.
- Napa cabbage has a higher glycemic index (32) than chili Pepper (10).
Specific food types used in this comparison are Peppers, hot chili, green, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +290.8% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7478.1% |
| Contains more Vitamin AVitamin A | +353.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +103.9% |
| Contains more Vitamin B5Vitamin B5 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +651.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 3.2mg | 266% |
| Vitamin B6 | 0.278mg | 0.037mg | 19% |
| Vitamin K | 14.3µg | 12% | |
| Copper | 0.174mg | 0.096mg | 9% |
| Potassium | 340mg | 87mg | 7% |
| Vitamin B1 | 0.09mg | 0.005mg | 7% |
| Iron | 1.2mg | 0.74mg | 6% |
| Fiber | 1.5g | 6% | |
| Folate | 23µg | 43µg | 5% |
| Vitamin A | 59µg | 13µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B2 | 0.09mg | 0.025mg | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Phosphorus | 46mg | 19mg | 4% |
| Vitamin B3 | 0.95mg | 0.466mg | 3% |
| Carbs | 9.46g | 2.23g | 2% |
| Protein | 2g | 1.1g | 2% |
| Choline | 11.1mg | 2% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Vitamin B5 | 0.061mg | 0.035mg | 1% |
| Calories | 40kcal | 12kcal | 1% |
| Manganese | 0.237mg | 0.203mg | 1% |
| Zinc | 0.3mg | 0.14mg | 1% |
| Calcium | 18mg | 29mg | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 7.96g | 2.23g | N/A |
| Sugar | 5.1g | N/A | |
| Sodium | 7mg | 11mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +81.8% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +324.2% |
| Contains more OtherOther | +252.9% |
~equal in
Water
~96.33g
