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  6. Chili Pepper vs. Nopales

Chili Pepper vs. Nopales — In-Depth Nutrition Comparison

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Summary of differences between chili Pepper and nopales

  • Chili Pepper have more vitamin C, vitamin B6, vitamin A, copper, iron, vitamin K, and vitamin B1, while nopales have more calcium, manganese, and magnesium.
  • Chili Pepper cover your daily need for vitamin C, 259% more than nopales.
  • Chili Pepper contain 8 times more vitamin B1 than nopales. While chili Pepper contain 0.09mg of vitamin B1, nopales contain only 0.012mg.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Nopales, raw.

Infographic

Chili Pepper vs Nopales infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 49% 23% 22% 17% 6.8% 6.9% 2.7% 60% 3.8%
Contains more PotassiumPotassium +32.3%
Contains more IronIron +103.4%
Contains more CopperCopper +234.6%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +187.5%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +108%
Contains more CalciumCalcium +811.1%
Contains more ManganeseManganese +92.8%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 7.7% 0% 0% 3% 9.5% 7.7% 10% 16% 0% 13% 2.3% 4%
Contains more Vitamin CVitamin C +2507.5%
Contains more Vitamin AVitamin A +156.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin B3Vitamin B3 +131.7%
Contains more Vitamin B6Vitamin B6 +297.1%
Contains more Vitamin KVitamin K +169.8%
Contains more FolateFolate +666.7%
Contains more CholineCholine +52.1%
Contains more Vitamin B5Vitamin B5 +173.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Nopales DV% diff.
Vitamin C 242.5mg 9.3mg 259%
Vitamin B6 0.278mg 0.07mg 16%
Calcium 18mg 164mg 15%
Copper 0.174mg 0.052mg 14%
Manganese 0.237mg 0.457mg 10%
Vitamin K 14.3µg 5.3µg 8%
Iron 1.2mg 0.59mg 8%
Vitamin B1 0.09mg 0.012mg 7%
Magnesium 25mg 52mg 6%
Folate 23µg 3µg 5%
Vitamin E 0.69mg 0mg 5%
Vitamin B2 0.09mg 0.041mg 4%
Phosphorus 46mg 16mg 4%
Vitamin A 59µg 23µg 4%
Fiber 1.5g 2.2g 3%
Vitamin B3 0.95mg 0.41mg 3%
Potassium 340mg 257mg 2%
Carbs 9.46g 3.33g 2%
Vitamin B5 0.061mg 0.167mg 2%
Choline 11.1mg 7.3mg 1%
Calories 40kcal 16kcal 1%
Protein 2g 1.32g 1%
Sodium 7mg 21mg 1%
Fats 0.2g 0.09g 0%
Net carbs 7.96g 1.13g N/A
Sugar 5.1g 1.15g N/A
Zinc 0.3mg 0.25mg 0%
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.021g 0.016g 0%
Monounsaturated fat 0.011g 0.018g 0%
Polyunsaturated fat 0.109g 0.05g 0%
Tryptophan 0.026mg 0.014mg 0%
Threonine 0.074mg 0.04mg 0%
Isoleucine 0.065mg 0.049mg 0%
Leucine 0.105mg 0.077mg 0%
Lysine 0.089mg 0.059mg 0%
Methionine 0.024mg 0.015mg 0%
Phenylalanine 0.062mg 0.049mg 0%
Valine 0.084mg 0.059mg 0%
Histidine 0.041mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 94%
Protein: 1.32 g
Fats: 0.09 g
Carbs: 3.33 g
Water: 94.12 g
Other: 1.14 g
Contains more ProteinProtein +51.5%
Contains more FatsFats +122.2%
Contains more CarbsCarbs +184.1%
Contains more OtherOther +90%
~equal in Water ~94.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
19% 21% 60%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +118%
Contains less Sat. FatSaturated fat -23.8%
Contains more Mono. FatMonounsaturated fat +63.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Nopales - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.