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  6. Chili Pepper vs. Olive

Chili Pepper vs. Olive — In-Depth Nutrition Comparison

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Summary of differences between chili Pepper and olive

  • Chili Pepper have more vitamin C, vitamin B6, vitamin A, vitamin K, potassium, manganese, and vitamin B1, while olive has more iron and copper.
  • Chili Pepper cover your daily need for vitamin C, 268% more than olive.
  • Chili Pepper contain 43 times more potassium than olive. While chili Pepper contain 340mg of potassium, olive contains only 8mg.
  • The amount of sodium in chili Pepper is lower.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Olives, ripe, canned (small-extra large).

Infographic

Chili Pepper vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +4150%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +1433.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1085%
Contains more CalciumCalcium +388.9%
Contains more IronIron +175%
Contains more CopperCopper +44.3%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Olive
Olive
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +26844.4%
Contains more Vitamin AVitamin A +195%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2467.6%
Contains more Vitamin B5Vitamin B5 +306.7%
Contains more Vitamin B6Vitamin B6 +2988.9%
Contains more Vitamin KVitamin K +921.4%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +139.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.3mg

All nutrients comparison - raw data values

Nutrient Chili Pepper Olive DV% diff.
Vitamin C 242.5mg 0.9mg 268%
Sodium 7mg 735mg 32%
Iron 1.2mg 3.3mg 26%
Vitamin B6 0.278mg 0.009mg 21%
Monounsaturated fat 0.011g 7.888g 20%
Fats 0.2g 10.68g 16%
Vitamin K 14.3µg 1.4µg 11%
Potassium 340mg 8mg 10%
Manganese 0.237mg 0.02mg 9%
Copper 0.174mg 0.251mg 9%
Vitamin B1 0.09mg 0.003mg 7%
Calcium 18mg 88mg 7%
Vitamin B2 0.09mg 0mg 7%
Fiber 1.5g 3.2g 7%
Vitamin E 0.69mg 1.65mg 6%
Saturated fat 0.021g 1.415g 6%
Phosphorus 46mg 3mg 6%
Folate 23µg 0µg 6%
Vitamin B3 0.95mg 0.037mg 6%
Magnesium 25mg 4mg 5%
Polyunsaturated fat 0.109g 0.911g 5%
Calories 40kcal 115kcal 4%
Vitamin A 59µg 20µg 4%
Protein 2g 0.84g 2%
Vitamin B5 0.061mg 0.015mg 1%
Selenium 0.5µg 0.9µg 1%
Zinc 0.3mg 0.22mg 1%
Carbs 9.46g 6.26g 1%
Net carbs 7.96g 3.06g N/A
Sugar 5.1g 0g N/A
Choline 11.1mg 10.3mg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0.026mg 0%
Isoleucine 0.065mg 0.031mg 0%
Leucine 0.105mg 0.05mg 0%
Lysine 0.089mg 0.032mg 0%
Methionine 0.024mg 0.012mg 0%
Phenylalanine 0.062mg 0.029mg 0%
Valine 0.084mg 0.038mg 0%
Histidine 0.041mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +138.1%
Contains more CarbsCarbs +51.1%
Contains more FatsFats +5240%
Contains more OtherOther +271.7%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +71609.1%
Contains more Poly. FatPolyunsaturated fat +735.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.