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Peppers vs Olive - In-Depth Nutrition Comparison

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Summary of differences between Peppers and Olive

  • Peppers have more Vitamin C, Vitamin B6, Vitamin K, Potassium, Manganese, and Vitamin B1, while Olive have more Iron, Copper, and Calcium.
  • Peppers covers your daily need of Vitamin C 268% more than Olive.
  • Peppers contain 43 times more Potassium than Olive. While Peppers contain 340mg of Potassium, Olive contains only 8mg.
  • The amount of Sodium in Peppers are lower.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Olives, ripe, canned (small-extra large).

Infographic

Peppers vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Olive
Contains more Potassium +4150%
Contains more Magnesium +525%
Contains more Zinc +36.4%
Contains more Phosphorus +1433.3%
Contains less Sodium -99%
Contains more Iron +175%
Contains more Calcium +388.9%
Contains more Copper +44.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Contains more Potassium +4150%
Contains more Magnesium +525%
Contains more Zinc +36.4%
Contains more Phosphorus +1433.3%
Contains less Sodium -99%
Contains more Iron +175%
Contains more Calcium +388.9%
Contains more Copper +44.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Olive
Contains more Vitamin C +26844.4%
Contains more Vitamin A +192.6%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2467.6%
Contains more Vitamin B5 +306.7%
Contains more Vitamin B6 +2988.9%
Contains more Vitamin K +921.4%
Contains more Folate +∞%
Contains more Vitamin E +139.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Contains more Vitamin C +26844.4%
Contains more Vitamin A +192.6%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2467.6%
Contains more Vitamin B5 +306.7%
Contains more Vitamin B6 +2988.9%
Contains more Vitamin K +921.4%
Contains more Folate +∞%
Contains more Vitamin E +139.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
Peppers
6
Olive
Mineral Summary Score
23
Peppers
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Peppers
5%
Olive
Carbohydrates
9%
Peppers
6%
Olive
Fats
1%
Peppers
49%
Olive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 728mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 1.394g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 10)
Which food is cheaper?
Peppers
Peppers is cheaper (difference - $2.5)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 5.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Peppers Olive Opinion
Calories 40 115 Olive
Protein 2 0.84 Peppers
Fats 0.2 10.68 Olive
Vitamin C 242.5 0.9 Peppers
Net carbs 7.960000038146973 3.059999942779541 Peppers
Carbs 9.46 6.26 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 3.3 Olive
Calcium 18 88 Olive
Potassium 340 8 Peppers
Magnesium 25 4 Peppers
Sugar 5.1 0 Olive
Fiber 1.5 3.2 Olive
Copper 0.174 0.251 Olive
Zinc 0.3 0.22 Peppers
Starch
Phosphorus 46 3 Peppers
Sodium 7 735 Peppers
Vitamin A 1179 403 Peppers
Vitamin E 0.69 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.09 0.003 Peppers
Vitamin B2 0.09 0 Peppers
Vitamin B3 0.95 0.037 Peppers
Vitamin B5 0.061 0.015 Peppers
Vitamin B6 0.278 0.009 Peppers
Vitamin B12 0 0
Vitamin K 14.3 1.4 Peppers
Folate 23 0 Peppers
Trans Fat 0 0
Saturated Fat 0.021 1.415 Peppers
Monounsaturated Fat 0.011 7.888 Olive
Polyunsaturated fat 0.109 0.911 Olive
Tryptophan 0.026 Peppers
Threonine 0.074 0.026 Peppers
Isoleucine 0.065 0.031 Peppers
Leucine 0.105 0.05 Peppers
Lysine 0.089 0.032 Peppers
Methionine 0.024 0.012 Peppers
Phenylalanine 0.062 0.029 Peppers
Valine 0.084 0.038 Peppers
Histidine 0.041 0.023 Peppers
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.