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  6. Chili Pepper vs. Pigeon pea raw

Chili Pepper vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between chili Pepper and pigeon pea raw

  • Chili Pepper are higher in vitamin C; however, pigeon pea raw is richer in folate, copper, manganese, fiber, iron, vitamin B1, phosphorus, magnesium, and potassium.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Chili Pepper have a lower glycemic index (10) than pigeon pea raw (22).

The food types used in this comparison are Peppers, hot chili, green, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Chili Pepper vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -58.8%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +309.4%
Contains more IronIron +335.8%
Contains more CopperCopper +507.5%
Contains more ZincZinc +820%
Contains more PhosphorusPhosphorus +697.8%
Contains more ManganeseManganese +655.7%
Contains more SeleniumSelenium +1540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +614.4%
Contains more Vitamin B2Vitamin B2 +107.8%
Contains more Vitamin B3Vitamin B3 +212.1%
Contains more Vitamin B5Vitamin B5 +1975.4%
Contains more FolateFolate +1882.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.283mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Pigeon pea raw DV% diff.
Vitamin C 242.5mg 0mg 269%
Folate 23µg 456µg 108%
Copper 0.174mg 1.057mg 98%
Manganese 0.237mg 1.791mg 68%
Fiber 1.5g 15g 54%
Iron 1.2mg 5.23mg 50%
Vitamin B1 0.09mg 0.643mg 46%
Phosphorus 46mg 367mg 46%
Protein 2g 21.7g 39%
Magnesium 25mg 183mg 38%
Potassium 340mg 1392mg 31%
Vitamin B5 0.061mg 1.266mg 24%
Zinc 0.3mg 2.76mg 22%
Carbs 9.46g 62.78g 18%
Calories 40kcal 343kcal 15%
Selenium 0.5µg 8.2µg 14%
Vitamin B3 0.95mg 2.965mg 13%
Vitamin K 14.3µg 12%
Calcium 18mg 130mg 11%
Vitamin B2 0.09mg 0.187mg 7%
Vitamin A 59µg 1µg 6%
Vitamin E 0.69mg 5%
Polyunsaturated fat 0.109g 0.814g 5%
Choline 11.1mg 2%
Fats 0.2g 1.49g 2%
Saturated fat 0.021g 0.33g 1%
Net carbs 7.96g 47.78g N/A
Sugar 5.1g N/A
Sodium 7mg 17mg 0%
Vitamin B6 0.278mg 0.283mg 0%
Monounsaturated fat 0.011g 0.012g 0%
Tryptophan 0.026mg 0.212mg 0%
Threonine 0.074mg 0.767mg 0%
Isoleucine 0.065mg 0.785mg 0%
Leucine 0.105mg 1.549mg 0%
Lysine 0.089mg 1.521mg 0%
Methionine 0.024mg 0.243mg 0%
Phenylalanine 0.062mg 1.858mg 0%
Valine 0.084mg 0.937mg 0%
Histidine 0.041mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +728.5%
Contains more ProteinProtein +985%
Contains more FatsFats +645%
Contains more CarbsCarbs +563.6%
Contains more OtherOther +473.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +646.8%
~equal in Monounsaturated fat ~0.012g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.